Lamaze's Breath
Release time : 03/15/2025 09:30:01
Lamaze breathing is a choice for pain relief! Many studies have shown that it is effective.
Ramazar breathing method can help pregnant women focus on controlling their own breathing during childbirth, remain calm, and allow the baby to be born smoothly.
However, the Ramazar breathing method must be practiced from the seventh month of pregnancy, so that it can be skillfully applied during childbirth. If you wait until before labor to practice the Ramazar breathing method, the effect will be greatly reduced due to your lack of proficiency.
It is best to practice the Ramazar breathing method with the expectant father. This way, on the one hand, you can supervise the pregnant mother, and on the other hand, you can enhance the relationship between the couple, killing two birds with one stone! Ramazar breathing method is also known as psychological preventive preparation for childbirth. It is a method of childbirth that uses breathing methods to reduce labor tension and transfer pain. From the seventh month of pregnancy to delivery, the learning process of neuromuscular control, prenatal gymnastics and breathing skills training effectively allows the mother to focus on controlling her own breathing during delivery, thereby diverting pain and Moderately relaxing the muscles can be confident to remain calm during labor pain and delivery, so that the labor process can be accelerated and the baby can be born smoothly.
The Lamaze delivery method originated in 1952. It was researched, invented and developed by the obstetrician Mr. Lamaze and developed in France, Europe, South America, the United States and Asian countries.
Childbirth pain is something that every pregnant woman feels afraid of. In fact, many times, whether a baby can be given easily and smoothly depends on the preparations made before childbirth. Practicing the Ramazé method before delivery, which means doing midwifery gymnastics, body relaxation and breathing skills, will help reduce pain during delivery and help the baby be born smoothly.
Ramazar breathing method: [Clearance breathing] That is, take a deep breath and relax the muscles of your body. [Tighten and relax exercise] Tighten your left arm, clench your fist, straighten it, raise it, lower your left arm, and relax. Think of the tight left arm as a contraction of the uterus, and relax the rest of the uterus. Password: Clear breathing, tighten left arm, relax, clear breathing exercises: Tighten left arm, tighten right arm, tighten right leg, tighten left leg, tighten right arm and right leg, tighten left arm and right leg, tighten right arm and left leg, tighten left arm and left leg, tighten right arm and right leg.
The exercise should be performed in the supine position and the examination is conducted by LG.
To make the uterus contract and other conditioned reflexes relax.
[Respiratory Exercise] When used for uterine contractions, adopt chest breathing to reduce uterine compression.
1. Breathing during the incubation period: During the incubation period, uterine contractions occur every 5-20 minutes. Each uterine contraction lasts for 30-60 seconds, and the uterine opening is 0- 2 cm or 3 cm.
Password: 1. The contraction begins 2. Clearance breathing 3. Inhale, two, three, four, exhale, two, three, four (Repeat 6-9 times) 4. Clearance breathing 5. End of contraction 2. Breathing during the accelerated period: During the accelerated period, uterine contractions occur every 2-4 minutes. Each uterine contraction lasts for 45-60 seconds, and the uterine orifice is open 4-8cm. Password: 1. The contraction begins 2. Clearance breathing 3. Inhale, two, three, four, exhale, two, three, four (Repeat 6-9 times) 4. Clearance breathing 5. End of contraction 3. Breathing during the deceleration period: During the deceleration period, uterine contractions occur every 30-60 seconds. Each uterine contraction lasts for 60-90 seconds, and the uterine orifice is open 8-10cm. Password: 1. The contraction begins 2. Clearance breathing 3. Hei, hee, hee (for shallow breathing, staying in the throat) 4. Clearance breathing 5. End of contraction 4. Breath-holding exercise: During breath-holding exercise, it is the second stage of labor. The uterine opening is fully opened by 10cm, and the fetus is delivered.
Password: 1. Start contraction 2. Clearing Breathing 3. Inhale, hold breath, exert force (count from 1 to 10) Inhale, hold breath, exert force (count from 1 to 10) 4. Clearing Breathing 5. End of contraction For practicing alone, a pregnant woman can lie flat on the mat, legs apart with knees raised on chairs or sofas, knees bent, and buttocks as close to the chair as possible. V. Exhalation Exercise: During the exhalation exercise, do not exert force when the fetal head has reached a certain extent.
During practice, exercises such as holding your breath and exhaling should be interspersed.
VI. The Candle Breathing Method: Perform the rapid breathing technique by blowing on a candle.
Password: Don't blow the candle.
When to do the Ramazar breathing method The Ramazar breathing method usually starts practicing from the seventh month of pregnancy, so that it can be skillfully applied during childbirth. If you don't start practicing in advance, you will be unskilled when you are about to give birth. The effect is greatly compromised, so you need to prepare in advance.
Through the learning process of neuromuscular control, prenatal gymnastics and breathing skills training, the Ramazé breathing method effectively allows the mother to focus on controlling her own breathing during childbirth, thereby diverting pain, moderately relaxing muscles, and being confident to remain calm during labor pain and childbirth, achieving the goal of accelerating the labor process and allowing the baby to be born smoothly.
Ramazar breathing method is best practiced with a father-to-be. This will not only urge expectant mothers to practice more, but also enhance the couple's relationship. Everyone can try it.
What are the advantages of Lamaze Breathing? Why is it so well-received? This is largely due to its many benefits. Firstly, Lamaze breathing can ensure the health of both the mother and the fetus, reducing the anxiety experienced by the mother during childbirth, thus facilitating a smoother and more successful delivery. The fear associated with pregnancy and childbirth for women is also reduced.
The Lamaze breathing method can also enhance marital affection. In this method of childbirth, it is advocated that the husband accompanies his wife to practice it together, which can foster a sense of understanding and increase the intimacy between husband and wife.
Importantly, the Lamaze Breathing Method can also help reduce the use of medication. In some childbirths, due to excessive anxiety in the parturient, pain intensifies and medication is necessary to alleviate it, but women who practice the Lamaze Breathing Method can avoid using medication.
Finally, breathing techniques can be used during childbirth to actively control labor pain caused by uterine contractions and other uncertain conditions to maintain calm and physical strength.
What are the taboos for Ramazar breathing? Ramazar breathing method can relieve the tension and pain during childbirth, but it is not suitable for everyone. People with the following conditions should avoid using Ramazar breathing method.
1. For pregnant women who doctors believe are not suitable for exercise, avoid using Ramazar breathing method.
2. If you have a high-risk pregnancy state, pregnancy complications and complications, such as placenta previa, pregnancy-induced hypertension, etc.
Avoid using Ramazar breathing method if you have a history of spontaneous abortion, habitual abortion, signs of premature birth, cholestasis and other diseases.
3. Avoid using Ramazar breathing method if you have internal medical complications, such as heart disease, liver, kidney disease, hyperthyroidism, diabetes, etc.
4. Avoid using Ramazar breathing method if you have surgical complications, such as sprains, falls, etc.
5. Pregnant women with uncomfortable symptoms such as headache, abdominal pain, bleeding or sinus tachycardia, irregular heart rhythm, etc. should also avoid using Ramazar breathing.
Notes for Ramazar breathing method: The Ramazar breathing method is very helpful to pregnant women, but what should you pay attention to when practicing the Ramazar breathing method? In fact, in addition to the above taboos, the most important thing is the environment. Practice the Ramazar breathing method in a beautiful environment will work better! 1. Create a quiet environment for yourself by laying a yoga mat on the floor. Pay attention to closing doors and windows to prevent others from interfering.
2. You may wish to play some light music while performing the Ramazar breathing method. Some light music will help calm you down.
3. Soft lighting in the room is also necessary. You can close the curtains during the day to feel the soft daylight.
4. Mood is still the most important thing. When you are depressed or impatient, don't practice first. Adjust your mood and practice again.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical treatment immediately, based on offline face-to-face diagnosis, medical diagnosis and treatment.