The hazards of picky eating in children
Release time : 01/18/2025 18:13:27
Children only can develop normally and grow when they have a balanced diet in everyday life.
If children do not get enough nutrients during their growth period, they will be deficient in nutrition and may experience retarded or poor development.
Therefore, let your children eat more nutritious food in normal times and avoid picky eaters.
What are the dangers of picky eating in children? The lack of proper nutrition can lead to underdevelopment and stunted growth in children.
Therefore, you should pay more attention to supplements your child's diet in daily life, otherwise it will be very harmful to your child.
If children suffer from nutritional deficiencies due to picky eaters, they need to replenish them in a timely manner to prevent sluggish growth and development.
1. There are many nutrients needed in the human body, such as vitamins, minerals, fats, and proteins.
These substances cannot be present in the same food item. If children are picky eaters, they cannot ensure the intake of nutrients, leading to nutritional imbalances and thus not being able to grow normally.
2. Children who are picky eaters, if they eat while playing, will make meal time too long, affecting the intake of nutrients and causing gastrointestinal disturbances that affect digestion and absorption.
Failure to correct this in a timely manner can lead to stunted growth or even cessation of growth.
3. Skipping meals can lead to a decrease in appetite in children, which if continued over time, can result in malnutrition and nutritional anemia. This can subsequently lead to a weakened immune system, making it more susceptible to infections and gastrointestinal diseases.
4. If children's carbohydrate, fat, and protein intake are insufficient, it will lead to a case of underweight, while increasing weight will also be slow.
And studies have found that children who are picky eaters have twice the incidence of low weight than normal children.
Reasons for picky eaters Children are picky eaters, and there are usually some factors that cause them.
These factors are usually related to food.
If a child eats more snacks before eating, it will cause the child to have no appetite when eating, or the child's stomach is full and the meal will not be able to eat, so picky eaters will occur.
What causes children to have picky eating habits? 1. There are a variety of snacks available now, which have great appeal to children.
If you develop the habit of snacking, it can lead to digestive issues.
Constant secretion of digestive juices can lead to fatigue in the gastrointestinal tract, and this can cause weakened digestive functions and lack of appetite.
2. Parents buy a lot of good things in order to add nutrition to their children, but if the parents 'cooking skills are not up to standard, they will have no taste or lack change. The children will not like to eat them and are not interested in food.
3. If you watch TV while eating, it will distract your child's appetite.
Normally, if they are not full, children will choose snacks to satisfy their hunger.
This leads to insufficient nutrition intake for children and affects physical development.
4. At one year of age, children can start eating on their own. If parents frequently feed them, if they persist in feeding them at four or five years old, it will affect their interest in eating and become uninterested in food, leading to a lack of nutritional intake.
Correcting Picky Eating Habits Methods for children who have a long-term picky eating habit, the intake of nutrients is insufficient, resulting in slow growth and development.
Moreover, the immunity will decrease, which has a great impact on the health of children.
At this time, it is necessary for parents to correct their children's bad habits. Only by correcting these bad habits can it be beneficial for the child to consume a normal diet.
What measures can be taken to correct these bad habits? 1. When children do not like certain foods, parents can try them themselves and show that the food tastes good by expressing satisfaction and a satisfied look. This provides children with an opportunity to learn from positive examples.
2. You can invite the children to participate in the cooking process, let them enjoy their own labor, and their appetite will increase, even willingly.
Accepting disliked foods can effectively improve children's picky eating habits.
3. When entering the city, no matter what mistakes your child makes, do not scold or threaten them with punishment. This will affect their appetite. Instead, use encouragement and rewards to make it enjoyable for them to eat and enjoy meals.
4. It is important that children do not watch TV while eating, as it distracts them from their studies and can also hinder digestion.
After school, if the meal is still a while away, children should not eat snacks. You can distract their attention by games or reading books. You can also give them a little fruit, which makes food that they dislike during hunger time more delicious.
How to Prevent Childhood Refusal of Food: If a child exhibits picky eating, it can lead to insufficient intake of nutrients, resulting in slow growth and development.
Therefore, it is important to promptly correct children's picky eating and refusal of food during their daily routines and also to prevent these negative habits from developing in the future.
1. When preparing dishes, it is important to vary the flavors and presentations while ensuring a balanced nutritional intake.
In the culinary process, quality should be comprehensive, including color, aroma, taste, and presentation. Additionally, selecting appropriate utensils adds a touch of novelty to the meal, ensuring appetite is stimulated and every dish is savored thoroughly.
2. Parents should not exhibit any preference or disdain in front of the child, as this can induce the child to develop a preference for particular foods.
When feeding the child, avoid criticizing or scolding them. This can cause the child to be unhappy and affect their appetite. During mealtimes, encourage the child to take only a small amount at a time, which will build their confidence.
If the child is not interested in eating at the moment, and has not eaten enough, it is necessary to wait for a while before he eats again, rather than forcing him to finish.
3. Control the amount and frequency of snacks children eat.
Children should enjoy a variety of foods, including both delicate and simple ones. This diversity in diet is beneficial for children's appetite towards food.
You can engage children in mealtime games that are more engaging and less intrusive, which makes them easier to accept. Directly telling children about rules and knowledge may not be as effective or appealing to them.
When a child has picky eating, some parents worry that their child may not survive because of the lack of certain nutrients, leading to picky eating.
At this time, it is necessary to supplement the child with additional nutritional elements in order to make the child eat the food. 1. Some children may have picky eating due to some pathological reactions.
For instance, congenital malformations or anomalies in the digestive tract can lead to children's lack of appetite for food and the emergence of picky eating and selective eating habits.
At this time, it is necessary to go to the hospital for specific examinations to determine whether the condition is due to disease. If it is caused by a disease, timely treatment should be administered to prevent malnutrition-induced delayed growth and development.
2. If it were not caused by disease, daily living habits would lead to children being picky eaters.
At this time, you can choose more of what your child likes on your daily food, or you can change the practice of some foods to make your child like these foods, thereby changing bad living habits.
3. If the child is picky eaters for a long time, resulting in unbalanced nutritional intake, it is prone to insufficient intake of mineral elements and vitamins, which will affect the child's growth and development.
At this time, it is necessary to give the child some extra nutrients.
In fact, adjusting children because of insufficient nutrition, the body grows slowly.
Only by correcting bad habits in ordinary times can children's eating habits be more scientifically and effectively guaranteed without affecting children's growth and development.
If a child is picky eaters or partial eaters, he must correct it in time. Otherwise, it will have a great impact on his own health, affect his growth and development, and at the same time reduce his own resistance.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.