What should I do if my child doesn't eat
Release time : 01/18/2025 18:13:27
Children who refuse to eat can be the most irritating issue for parents. Sometimes, it requires a combination of cajoling and persuasion to get them to finish their meals, which can take up to two hours or more. The food is hot at one moment and cold at another, leaving parents feeling truly exhausted.
Generally speaking, a child refusing to eat is a common issue. However, when such issues arise, it's important for parents to identify the reasons behind their child's refusal to eat. Is it due to discomfort or other factors? Additionally, there are instances where the lack of appetite in children may be due to long-standing unhealthy eating habits. Understanding these causes is crucial for parents to take appropriate actions to address this situation.
Today, MomNet Dictionary is here to share solutions for addressing children's refusal to eat.
How to deal with a child who doesn't eat well? Many parents complain that their children have no interest in eating. Feeding them can take a lot of time. At this point, parents need to be careful. The child's diet is greatly related to the guidance from parents. It is not advisable to forcefully coerce children into eating. Instead, guiding them to develop good eating habits is the better approach.
So, what to do when the child does not eat? Let momnet offer some tips to help parents solve this longstanding problem.
【Enough Sleep is Very Necessary】At this time, parents are sure to find it strange that eating and sleeping are connected in such a way.
Actually, the function of the digestive tract in infants is closely related to the function of their brain cortex. If they don't get enough sleep, it will suppress the feeding center in the hypothalamus, which in turn significantly decreases the peristalsis of the digestive juices and the gastrointestinal tract. Therefore, adequate sleep is a prerequisite for increasing appetite.
The method of eating at fixed times and quantities can create conditioned reflexes for children. As soon as they approach mealtime, their digestive system becomes active, generating a sense of hunger, thereby preparing them for the food intake.
【Enhancing Appetite with Varied Cooking Methods is Very Effective】Parents can frequently change the cooking methods of food to improve its color, aroma, and taste. This will enhance children's interest in eating and boost their appetite.
【Forced Eating: Backfires】Many parents believe that if their baby eats less, they must force them to eat more.
In fact, due to physiological, psychological and environmental factors, babies sometimes eat more than they should or less than they should. This is a very natural occurrence, and parents need not be anxious.
If you force children to eat, they may develop a reluctance and eventually develop an eating disorder.
"Appropriate activities are indispensable." Outdoor activities can speed up metabolism and facilitate the digestion and absorption of food, but vigorous activities should not be performed within half an hour before meals.
"In the table, scolding is not effective." Studies have shown that when a person is angry, sad or anxious, the pyloric sphincter will retract radioactively and cause food to linger in the stomach, resulting in decreased appetite, and even causing gastritis.
It is not only that the child will lose his appetite when he is scolded or beaten, but also that he will use to refuse food to show his rebellion.
【Pre-meal Snacks, Firmly Opposed】Some children eat and drink many high-calorie snacks, such as chocolates, candies, or consume a large amount of beverages between meals. This not only leads to an increase in blood sugar levels but also creates the sensation of fullness, thereby eliminating hunger signals for the time being. Consequently, they may skip their regular meals altogether. Later, they resort to snacking on these same foods to satisfy their cravings, creating a vicious cycle.
What could be the reason for a child not eating? It is indeed an issue that parents find most troublesome, especially when it comes to punishment and coaxing.
Parents began to wonder, what exactly is the issue with children not eating? Today, MomNet will explain the causes of children not eating.
Can children still eat properly if their dietary habits are unstable? Children who have irregular eating habits, with meals being either too long or too short, disrupt normal gastrointestinal digestion rhythms, making them less likely to eat willingly.
"Nutritional deficiency, is it due to the parents? " A unilaterally pursues high nutrition and gives children unlimited meat, eggs and milk, damaging the gastrointestinal tract and causing indigestion.
With an abundance of snacks, one doesn't feel hungry at all. The constant ingestion of snacks leads to disturbances in gastrointestinal motility and secretion.
Drinks, ice cream and chocolate are high in calories and keep the blood sugar levels high without feeling hungry.
Even in a mediocre dining environment, can one still enjoy eating? If the dining experience is poor, and you're distracted by playing or being naughtily teased by parents during meals, this can disrupt the brain's central nervous system, preventing the formation of a dominant excitatory focus on food.
The guidance approach is incorrect, demanding more than what's needed. Parents excessively focus on their child's eating habits, leading to a rebellious attitude in the child, and then using refusal to eat as a bargaining chip. Parents should relax their expectations of their children and allow them to eat more easily.
【Lack of exercise leads to poor digestion, how can you be calm?】Inactivity results in decreased metabolism and the gastrointestinal digestive function is not strengthened.
【Physical discomfort, why still insist on eating despite it】Life is not regular, lack of sleep, excessive fatigue, constipation, physical discomfort and other reasons for children's refusal to eat. With the improvement of living standards, there are more and more foods available, which greatly satisfy people's taste buds. However, our mouths are becoming more and more picky.
Even kids are the same.
I believe many parents have had this problem. Feeding their children is a very hard task. Children don't eat, but parents can't force them to eat, so they can only rush around anxiously.
Children will be given various appetizers at this time, but is this really good? Today, the website encyclopedia will come to tell you what medicine children should take if they don't eat.
First of all, in response to this problem, the first thing that Mawang Baike wants to say is: There are many reasons that cause anorexia in children. Sometimes it is because children eat too oily food, causing food accumulation, and sometimes it is caused by illness and medication. Weak spleen and stomach. If you don't understand your child's situation, blindly appetizing will only backfire.
Similarly,'overeating fat, sweet, thick and greasy' and 'overeating raw and cold' are also the reasons for frequent anorexia in children. Especially the latter is most common in summer. Always eating raw and cold foods such as ice cream may lead to loss of the spleen and energy circulation. Block, abnormal digestion and absorption. Such symptoms cannot be solved by appetizers.
It is an unscientific practice to give your child digestion tablets if the stomach is not good or if you can't eat well. You should know that Xiaoshi tablets are also a kind of medicine. Using drugs to help digestion for a long time, ignoring the normal functions of human organs is not conducive to children's development.
Common children's appetizers include: Xiaoer Jianpi Kaiwei Mixture, Xiaoer Xingpi Granule, Xiaoer Qixing Tea, Beibei Kaiwei Bao, etc. When selecting medicines, you should purchase them according to the child's actual situation. If the child has problems in not eating, Mawang Encyclopedia reminds everyone to go to a professional hospital for treatment. This is a more formal method.
Children's appetizer recipes, children don't like to eat, parents really have a headache. In fact, children may not like to eat because they have a poor appetite. At this time, parents can change the dishes to attract their children's attention. Here are some appetizers suitable for children. Parents who have time can try to cook them for their children at home.
Flower tofu is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin C and minerals such as calcium, phosphorus, and iron.
Tofu is soft and easy to be digested and absorbed. It can participate in the human tissue structure and promote infant growth. It is a highly nutritious food suitable for all ages. Chicken egg yolks are rich in iron and lecithin, which is extremely beneficial for improving infant hemoglobin and brain strengthening.
Ingredients: 50 grams of tofu, 10 grams of green vegetable leaves, 1 boiled egg, 10 grams of starch, a little refined salt, and a little onion and ginger water.
Preparation: 1. Boil the tofu, place it in a bowl and grind it.
Wash the green vegetable leaves, blanch them with boiling water, chop them, and place them in a bowl. Add starch, refined salt, and onion and ginger water and stir well.
2. Make the tofu mashed into square dishes, then grind the egg yolk and sprinkle it with a layer on the surface of the tofu mashed, place it in a steamer and steam over heat for 10 minutes to feed.
3. The taste of the dishes should not be too salty to facilitate the consumption of infants.
Materials for floating wheat pork heart soup: Take 30 grams of floating wheat, 10 dates, 1 pig heart, and 5 grams of longan meat.
Method: 1. Cut the pig heart in half, wash out any blood, and remove the pits from the dates.
2. Put the ingredients into the pan, add appropriate amount of water and simmer for 1 hour, and season. Eat mushroom scallop soup: Ingredients: 250 grams of fresh mushrooms, 120 grams of fresh shellfish, appropriate amount of fresh soup, 10 grams of chopped green onion and chopped ginger each, appropriate amount of vegetable oil, cooking wine, and cooked chicken oil.
Method: 1. Clean and remove the sinew from dried scallops, place in a bowl, add an appropriate amount of water, steam for 20 minutes.
Remove the stalks of mushrooms and wash them.
2. Heat the wok, add oil to heat, add chopped green onion and shredded ginger to the pan, add fresh soup, cooking wine, refined salt, fresh shellfish, and mushrooms, boil, skim off the floating foam, simmer over low heat for about 1 hour, pour in cooked chicken oil, add MSG, and serve in a soup bowl.
Food Benefits: Stimulates appetite and aids digestion, nourishes yin and replenishes kidney function, and harmonizes the stomach and regulates the middle.
Edible fungi are not only a very nutritious food, but also have good health effects.
Mushrooms have the ability to boost immunity, relieve pain, calm the mind, alleviate coughing and phlegm, fight cancer, facilitate bowel movements for detoxification, and more. Coupled with their digestibility, these nutritional benefits are readily absorbed by the human body.
How to Increase a Child's Appetite For parents with children, feeding them can be quite the hassle. Children often cry and fuss when they don't want to eat, making it challenging for them to sit still and eat.
At this time, parents begin to rack their brains for various ways to stimulate the child's appetite. So, how can we enhance a child's taste buds? Next, let's delve into several effective tips to boost children's appetite.
【Training Children to Eat Alone】It is appropriate to start teaching children to use utensils at the appropriate age, allowing them to pick up a cup or a bottle by themselves.
Children around the age of 1 are trained to take spoons and eat by themselves, but they are mainly fed by adults.
1.5 You can eat with a spoon by yourself when you are around the age of age, and adults help you finish the meal in half an hour.
You can start learning to use chopsticks correctly at the age of 3.
Regularly and quantitatively eating can cultivate good dietary habits. Regularly and quantitatively eating can make the digestion of the stomach and intestines of children form a regular rhythm, allowing food to be digested when hungry, naturally generating appetite.
This habit should be cultivated from infancy, and the content, quantity, and timing of food can change with increasing age. However, the principle of regular and fixed quantities cannot change.
【Diverse and Appealing Foods】Food should be diverse and appealing. All types of foods must be reasonably balanced to meet the children's needs for various nutrients, while cooking food with attractive colors, aromas, flavors, and appearances can attract children's attention. The sight of a color, the smell of the aroma, and the sound of the food being prepared can stimulate salivation in children.
You can also drink a few spoonfuls of meat soup before meals, which can stimulate the secretion of gastric juice and increase appetite.
At the same time, a reasonable diet plan and diverse cooking methods are also important for enhancing children's appetite.
【It is important to avoid snacks before meals】Focus on eating, and eat in moderation. Children should not eat more than one hour at a time, and they shouldn't finish their favorite foods all the way through without stopping.
Excessive eating can lead to indigestion and affect the next meal.
[No Less Outdoor Activities] Appropriate outdoor activities, appropriate outdoor activities can promote children's metabolism.
Helps digestion and absorption and improves appetite.
However, attention should be paid to excessive fatigue and excitement, and adequate sleep every day.
This text contains medical information only for reference purposes.
If you feel unwell, it is recommended to seek medical treatment immediately, based on offline face-to-face diagnosis, medical diagnosis and treatment.