What's good to eat for Liqiu
Release time : 01/18/2025 18:13:27
This morning, I extinguished the fires, and the wind from the north has already startled me.
The clouds have collected the summer's colors, and the leaves rustle in the autumn's sounds.
In a blink, the scorching summer has gradually receded, and with the beginning of Autumn, the weather will also gradually cool down.
Many babies with weak immune systems are prone to catching colds during seasonal changes, so parents should adjust their diet in a timely manner according to the changing seasons for their little ones.
The beginning of autumn, as the first restraint of the season, is often celebrated with a desire to "stock up on fat" by enjoying delicacies during this time, compensating for the losses sustained during the hot summer months.
Ladies and gentlemen, do you know what to eat on the occasion of the establishment? As the saying goes, "Food is the foundation of a people's life," and the arrival of the autumn equinox naturally brings with it a renewed focus on food.
"Sticking autumn fat" has always been popular in Beijing, Hebei, and Northeast China."Sticking autumn fat" means eating thick delicacies, often "pasting fat with meat".
On this day, white cut pork, braised pork, meat dumplings, stewed chicken, stewed duck, braised fish and other meats often become the highlights on the table.
At the beginning of autumn, have you "put on autumn fat"? 1. Stewed pear with rock sugar can promote saliva, quench thirst, moisten dryness and reduce phlegm.
In the Autumn Equinox season, this honey syrup stewed pear can effectively nourish the lungs, dissolve phlegm, relieve coughing and calm the mind. Mama's Encyclopedia highly recommends it! 2. Red wine braised duck is a mild tonic food. In the Autumn Equinox season, serving red wine braised duck not only replenishes the nutrients lost during the hot summer but also removes the adverse effects of the summer heat on the human body.
3. Radish Stewed with Pork: Radish is a favorite dish on autumnal tables, and many people enjoy eating it during the autumn season.
Radishes are rich in nutrients and have the effect of clearing heat and transforming phlegm.
Radish stewed with meat can successfully "stock up" on the body fat in the autumn, without being too greasy or excessively nourishing.
Tremella has the effects of nourishing yin and clearing heat, moisturizing the lungs and relieving cough. Lily seeds have the effect of strengthening the spleen and opening the stomach.
During the transition from summer to autumn, drinking lotus root and jelly soup can effectively moisten dryness and strengthen the spleen. It is very beneficial for babies.
After the start of autumn, what should babies eat more? Although the weather is still quite hot, it has already quietly arrived at the beginning of autumn.
Autumn is a transitional season from hot to cool, and then from cool to cold. Therefore, it's important for all parents to pay attention to the dietary adjustments of their babies.
What should babies eat more of after the start of Autumn? 1. Carrots, which contain a lot of water and Vitamin C, as well as a small amount of protein and iron, have the effect of clearing heat and resolving phlegm.
Mothers can feed their babies with stewed radishes, which have a supportive effect on common digestive disorders in autumn, wind-heat colds, and tonsillitis.
2. Lotus root, which can cool the heat, moisten the lungs, and relieve coughing in babies, is especially suitable for babies with a fever.
Moms can make sweet potato puree from steamed sweet potatoes or stew the sweet potato and pork bones together to give their baby a nourishing broth.
3. After the Autumn Festival, many babies will experience symptoms such as dry lips, skin irritation, and nosebleeds due to "heat". However, pumpkin can significantly alleviate these symptoms.
Babies can be fed with pumpkin soup, porridge, rice, steamed food, etc.
In autumn, honey can protect babies from "autumn dryness" by nourishing the lungs and preventing dryness. Moms can administer it to their babies after diluting with water at a temperature not exceeding 60°C.
Berries are divided into white and black, and white berries have the effects of nourishing yin, moistening the lungs, and generating fluids. They can be used to regulate dry cough in autumn in children.
Black fungus is very rich in iron, which can improve your baby's iron deficiency anemia.
Bao moms can use white fungus to boil sugar water for their babies, use black fungus to stir-fry meat or make soup for their babies.
After the beginning of autumn, what fruits do babies eat? After the beginning of autumn, a large number of fresh fruits came on the market.
Looking at the colorful fruits on the market, do my parents want to taste it first? However, even if the fruits are delicious and nutritious, parents should not feed their babies too much. Appropriate amounts of autumn fruits are the most beneficial to their babies.
So, what fruits will the baby eat after the beginning of autumn? 1. Apples. Apples have high nutritional value. They can not only regulate gastrointestinal function, but also enhance your baby's memory.
Consumed on an empty stomach, it can treat constipation; consumed after meals, it can aid digestion.
Therefore, you can let your baby eat more apples after the beginning of autumn.
2. Pears and pears have the effects of relieving cough, resolving phlegm and clearing dryness, and have good effects on treating asthma, wind-heat, pharyngitis, etc.
If your baby has a cold and coughs, you can still feed them sweetened pear soup with rock sugar, which can significantly alleviate their condition.
3. Citrus fruits can regulate the digestive system, enhance gastrointestinal motility, and increase appetite and stimulate taste buds.
Therefore, if your baby encounters minor digestive issues after the start of autumn, parents can offer them a moderate amount of citrus fruits.
4. Pomegranates contain a variety of organic acids such as ellagic acid, which can aid in digestion and absorption, enhancing appetite.
At the same time, pomegranate also has anti-bacterial and antiviral effects. It can inhibit and kill dysentery bacteria.
After the start of Autumn, there are some dietary precautions for babies: Autumn is a season that often brings "autumnal dryness" to people. Autumn dryness refers to diseases caused by dry pathogenic factors in people during autumn. For instance, dry nose and throat, dry cough with little phlegm, and dry skin are common symptoms.
Therefore, after the onset of autumn, parents should pay extra attention to their baby's diet. Through dietary management, they can help regulate their child. What should be considered in baby's diet during autumn? 1. The residual heat from summer still remains, so parents can feed their baby more of such beverages as mung bean soup, lotus seed and lily rice porridge, etc. These beverages not only cool off but also enhance appetite.
2. The start of Autumn signifies a gradual cooling of the weather, and some cold and cool foods such as watermelon, gourd, etc. should not be fed to babies anymore.
3. After the start of autumn, it is advisable to allow babies to eat more foods that nourish the lungs and clear dryness, such as lotus root, lily bulb, chestnut, red dates, and white fungus.
4. After the start of autumn, babies should eat less or avoid cold and raw foods, and consume more warm, soft, easy-to-digest foods, and reduce spicy and greasy foods to regulate their stomachs.
5. After the start of Autumn, it is still important to pay attention to the baby's reasonable diet and must not overeat or under-eat.
6. After the start of autumn, babies are prone to gastroenteritis and diarrhea due to inflammation, so it is necessary for baby dishes and daily diets to be strictly disinfected and sterilized.
After the Autumn Solstice, Baby Care Instructions. With autumn's breeze and rain gradually increasing and the climate becoming more variable, the likelihood of illness in babies also increases.
Gastroenteritis, hot colds, infectious diseases, etc. may all target your baby after the beginning of autumn.
As a parent, how should you care for your baby after the beginning of autumn? 1. When the baby goes to bed at night after the beginning of autumn, it is best for parents not to turn on the air conditioner all night long. Even if you want to turn on the air conditioner or electric fan, you should remember to cover the baby with a small quilt.
2. After the beginning of autumn, the baby's immunity will decline and its disease resistance will weaken. The baby can easily suffer from diseases such as lung fever, cough and diarrhea. Therefore, parents and mothers should pay more attention.
3. After the beginning of autumn, the residual heat in summer is still there, and the baby is still prone to sweating and causing prickly heat. Therefore, after the beginning of autumn, Bao's parents cannot stop preventing prickly heat for the baby.
4. After the start of autumn, due to the large temperature difference between day and night, children should wear an extra layer of clothes when going out in the morning and afternoon. A towel can be placed behind the child's back when playing outside in the afternoon.
5. Feed your baby more foods rich in vitamins, which can help prevent respiratory infections.
6. After the Autumn Equinox, even as the weather gradually cools down, parents must ensure that the windows are kept open for ventilation.
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*The medical part mentioned in this text is for reference only.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical professional.