What should men eat for kidney deficiency
Release time : 03/23/2025 09:30:02
Men who suffer from kidney deficiency do not necessarily need to take medication to improve.
Whether men or women, kidney deficiency can be treated through diet. However, most people may not know what to eat for men with kidney deficiency or they may doubt whether the claims made on the internet are credible.
Now let's take a look together. What is good for men with kidney deficiency? Many people seek medical treatment and medication because of their kidney deficiency, but in fact, dietary therapy is also a very effective treatment method.
For men with kidney deficiency, what is the best food to eat? Check out the following text: 1. Chinese chestnuts have the effect of nourishing the kidneys, and are particularly suitable for consumption by individuals with kidney deficiency and symptoms such as back pain and weakness in the legs.
It's fine to have 6 to 7 of them a day.
2. Longan meat porridge is effective in treating Heart and Spleen deficiency, pale lips and nails, palpitations, insomnia, forgetfulness, poor appetite, diarrhea, impotence, premature ejaculation, fatigue, and edema in the lower limbs.
3. Turtlenuts are believed to strengthen the kidney and invigorate essence, as well as warm the lungs and stabilize asthma.
In cases of chronic illness or elderly individuals with lung and kidney yang deficiency and weakness, symptoms such as frequent urination, lower back pain, weak legs, coughing, shortness of breath, nocturnal emission, and erectile dysfunction.
4. The sole fish can nourish the spleen and stomach, as well as the liver and kidney, and benefit the bones and muscles.
The "Bencao Jing Shu" once recorded: "The fish, with its sweet and slightly bland flavor and balanced nature, is well-suited to the spleen and stomach."
The kidney governs the bones, while the liver governs the tendons. The essence is considered Yin; it is ultimately attributed to the organs. By nourishing the Yin of these two organs, the essence can thus be beneficial for enhancing both the bones and tendons.
5. Cow bone marrow has the effects of moistening the lungs, benefiting the kidneys, and nourishing the marrow.
The "Compendium of Materia Medica" describes it as "moisturizing the lungs, nourishing the kidneys, moisturizing the skin, and delighting the face."
6. Raspberry wine strengthens the spleen and enriches the Qi, nourishes the heart and blood.
Can treat heart qi blood deficiency, kidney fatigue, forgetfulness and insomnia, erectile dysfunction.
7. Foods high in Vitamin C include kiwifruit, oranges, broccoli, and asparagus.
Vitamin C can help with the secretion of cortisone, which can counter stress.
8. Green tea contains more vitamin C than black tea does.
Green tea also contains caffeine, which is a stimulant and helps to boost energy, as well as flavonoids, which lower blood pressure.
To quickly restore vitality, pay close attention to what men eat that benefits their kidney deficiency. Eat up! According to medical texts, kidney deficiency is categorized into yin deficiency, yang deficiency, spirit deficiency, and qi deficiency. Kidney nourishment accordingly involves nourishing the yang, nourishing the yin, enhancing the qi, and replenishing the essence.
Men with kidney deficiency can strengthen their kidneys by consuming these foods: 1. Eggs are rich in high-quality protein, which can boost energy and relieve fatigue after sexual intercourse, and in the body they can also be converted into arginine, improving male sperm quality and enhancing sperm vitality.
2. Chinese cabbage - A common vegetable with vigorous growth.
The supplementary diet for kidney deficiency and erectile dysfunction, seminal emission, dream ejaculation in men is very good.
3. Euryale Root, also known as Chinese yam, is characterized by its ability to strengthen the body and stop diarrhea, as well as its role in consolidating kidneys and stopping excessive fluid loss. It has similar effects to those of Chinese yam and lotus seed.
4. Goji berries, which contain various essential amino acids, can strengthen the body.
Oral administration of these substances nourishes and strengthens the essence, enhances virility, and is used for strengthening essence, consolidating kidney foundations, and preventing aging.
5. Onions are very nutritious, and can be used to enhance sexual desire in a healthy way.
Research shows that the enzymes and various vitamins in the onion can ensure the normal secretion of human hormones, so as to enhance potency and nourish yin.
6. Scientific research has shown that seafood is rich in phosphorus and zinc, which are essential for men's and women's sexual function health. It is also known as the "marital harmony substance".
7. In modern medicine, lotus seeds are considered to be a healthy food for strengthening the body and closing or consolidating, often used to treat chronic diarrhea, impotence, frequent urination.
8. Honey contains the hormones secreted by the endocrine glands, exhibiting pronounced activity in stimulating the gonads.
For individuals who are physically frail or elderly and experience a decline in sexual function, it is advisable to continue taking honey-based products.
Healing the Kidneys with Diet: Learn from Men and Women! For men, kidney deficiency is often associated with issues like excessive heat. Known benefits of fruits include their ability to cool the body (such as watermelon for relief from summer heat), provide energy (like bananas), and aid in digestion (like apples).
When encountering kidney deficiency, consuming fruits in a proper manner is also very important.
Regarding men with kidney deficiency and what fruits to eat, the editor has this to say: 1. Grapes: Take 250 grams of fresh grapes, peel them, remove the core, mash them, and add an appropriate amount of warm water. Drink it once or twice a day for two weeks, which can treat prostatitis and short urine.
2. Papaya: Take 250g of papaya and slice it, then put it in 1000g malt liquor or low-alcohol liquor. Let it soak for two weeks, take 15ml every time and twice a day, continue for two weeks to treat kidney deficiency Yang raising not firm and premature ejaculation.
3. Mango: Take 10 grams of the mango kernel, crush it, and decoct in water. Consume twice daily for two weeks, to treat orchitis and pain in the testicles.
Kiwifruit: 50 grams of fresh kiwi fruit, crushed and mixed with warm boiled water (about 1 teacup), then consumed. This mixture can treat post-prostatitis symptoms such as painful urination.
5. Lychee: Use 15 to 20 lychee seeds, crush them and add water to decoct, which can treat testicular swelling and pain.
6. Ginkgo Nut: Take 10 gingko nuts, roast them with shells, and consume the kernels twice daily for two weeks to treat excessive nocturnal emissions.
7. Lotus Seed: Take 15 grams of fresh lotus seeds (without removing the green small buds at the center), decoct in water, and take with the lotus seeds. It is used for treating excessive nocturnal emissions. Alternatively, take 10 grams of fresh lotus seeds (with the heart of the lotus), steam over rice to cook, chew, and take twice daily, continuing for two days.
8. Dates: Dates are beneficial for blood nourishment and spirit enhancement, and regular consumption can effectively nourish the blood. They have a good食疗 effect on patients with premature ejaculation and erectile dysfunction.
Men with kidney deficiency can benefit from consuming certain fruits! What are you waiting for? Let's learn about the best fruits for men with kidney deficiency! There are many different types of recipes for men with kidney deficiency based on their symptoms.
Although the time required for dietary therapy is longer, compared with pharmacological therapy, the side effects of dietary therapy are much less.
Men should pay attention to this, for different situations, what is good for men with kidney deficiency.
1. Kidney deficiency with tinnitus and deafness, Peach Blossom and Pig's Kidney Soup: 9g of Acorus Calamus, 12g of Schisandra Chinensis, decocted first, then straining to remove residue and retaining the juice. Add 7 stalks of green onion, an appropriate amount of rice.
When pork kidneys are cooked, they can be served with various seasonings.
2. Kidney-Deficiency Dizziness Recipe with Sesame Seeds Sugar Powder: 160 grams each of black sesame and Mulberry Fruit, and 70 grams of Polygonatum Ouenense are ground into a fine powder. Add sugar to be taken twice daily, 5 grams at a time.
Shu Di Hua and Goji Berry Soup for Brain: 30g of Chinese yam, 15g of goji berries. Add water and seasonings to boil.
3. Kidney Deficiency and Heart Palpitations with Chinese Yam and Semen Ziziphus: 15g of Acidic Date Seed, 30g of Chinese Yam, and an appropriate amount of rice, boiled together to make a porridge for consumption.
Black Bean Citrus Juice: 100g black beans, 30g jujubes, 15g longan meat, and an appropriate amount of rice. Cook the mixture into a porridge for consumption.
4. Kidney-Deficiency Back Pain: Chuan Duan Pork Trotter Soup: 25g of Eucommia, 20g of Chuan Duan, and one pork trotter. Boil the ingredients until the meat is cooked through, then remove the solids and retain the broth. Add seasonings to eat the pork trotters and drink the soup.
Duzhong Shenya Soup: 25g of Eucommia, 15g of Clematis, and a pair of pig's kidneys. Cleanse and open the pig's kidneys, remove the tendons, crush the medicinal materials into powder, place them inside the kidneys, tie them securely, cook until done, then discard the medicinal residues. Season with spices and eat the kidneys and drink the soup.
5. Deficiency of kidney energy leads to premature greying of hair and beard. Black sesame porridge: 30 grams of goji berries, 5 black walnut kernels, 150 grams of black beans, and an appropriate amount of rice, cooked together into porridge with sugar for consumption.
6. Kidney-Deficiency and Semen Loss Liangcai Shuwu porridge: 50g of Polygonum Multiflorum, 30g of lotus seeds, and an appropriate amount of glutinous rice, cooked into porridge with brown sugar to consume.
Every symptom, men should recognize and self-identify accordingly.
"Deficient kidney qi is terrifying, and neglecting it only makes it worse."
Men with kidney deficiency often face dietary restrictions, and those seeking to nourish their kidneys through diet must be mindful of these dietary taboos.
Many unhealthy dietary habits may exacerbate conditions, so it is important to pay attention to them.
The dietary restrictions for men with kidney deficiency mainly include six points. Let's take a look! 1. Avoid long-term vegetarianism: Long-term vegetarianism not only leaves the body lacking some nutrients contained in meat, which is detrimental to health and can harm one’s kidney function.
2. Avoid consuming spicy food frequently: Spicy foods contain a large amount of potassium, which can disrupt the body's acid-base balance and increase the workload on the kidneys, potentially damaging the spleen and stomach.
3. Avoid cold and cool foods: Cold and cool foods can lead to kidney yang deficiency, kidney yang deficiency, and even kidney function decline, so it is not advisable to eat too much.
4. Avoid frequent coffee consumption: Coffee is a beverage made from roasted coffee beans, which contain high levels of caffeine, fats, and sugars. Consuming it frequently can overexert the kidney's energy, affecting its function.
5. Avoid overly salty foods: Consuming too much salt is harmful to health because the taste of saltiness enters the kidney first. Moderate saltiness nourishes the kidney, but excessive saltiness harms the kidney and is not conducive to boosting yang energy.
Therefore, it is advisable to consume light and bland foods in diet while avoiding salty ones. It is beneficial to include more nutritious and kidney-nourishing light foods.
6. Avoid drinking soda or other drinks instead of water: The kidneys are responsible for metabolizing waste products produced by physiological activities and eliminating them through urine.
During the activities in the kidneys, there needs to be enough water to assist.
Drinks, in particular, contain a large amount of artificial colorings and various trace elements, with high concentrations and relatively low amounts of water.
*The medical information provided in this article is for reference only.
In case of discomfort, it is suggested to seek medical attention immediately for accurate diagnosis and treatment by a face-to-face consultation.