Symptoms of kidney deficiency
Release time : 03/21/2025 09:30:02
The kidney is the root of human vital energy.
With sufficient vital energy, the human body has the necessary capacity to eliminate diseases.
However, with the advancement of material living conditions, problems caused by kidney deficiency are also increasing. So, what are the manifestations of kidney deficiency? What life problems can it lead to? And how can it be effectively managed? Next, this section will introduce these topics one by one. First, the manifestations of kidney deficiency may include: 1. Fatigue: Often feeling tired and lacking energy. 2. Weakness in the lower back and knees: Experiencing soreness and weakness in the lower back and knee areas. 3. Decreased sexual function: Reduced libido or weakened sexual ability. 4. Memory decline: Decreased memory and difficulty concentrating. 5. Mood swings: Easily becoming anxious, depressed, or emotionally unstable. 6. Frequent urination: Increased frequency and urgency of urination, including nocturia. 7. Dizziness and tinnitus: Experiencing dizziness and ringing in the ears. 8. Hair loss: Thinning and loss of hair. 9. Dry skin: Loss of skin elasticity, leading to dryness and roughness. These manifestations not only affect the quality of life but can also lead to the following life problems: 1. Reduced work efficiency: Due to lack of energy, work and study efficiency may decrease. 2. Strained interpersonal relationships: Mood swings may lead to communication difficulties with family and friends, and even conflicts. 3. Health issues: Long-term kidney deficiency may lead to chronic diseases such as hypertension and diabetes. 4. Increased psychological stress: Persistent fatigue and difficulty concentrating may increase psychological stress, affecting mental health. To manage kidney deficiency, the following measures can be taken: 1. Balanced diet: Eat more black foods such as black beans and black sesame seeds to nourish the kidneys and replenish essence; avoid overexertion and ensure adequate sleep. 2. Moderate exercise: Engage in appropriate physical activities such as walking or Tai Chi to enhance physical fitness and improve kidney function. 3. Regular routine: Maintain a regular schedule, avoid staying up late, and ensure sufficient rest. 4. Psychological adjustment: Learn to regulate emotions, maintain a peaceful mindset, and avoid excessive anxiety and stress. 5. Regular check-ups: Regularly undergo kidney function tests to detect and treat related diseases in a timely manner. In summary, through proper management, the symptoms of kidney deficiency can be effectively improved, enhancing the quality of life.
Symptoms of Kidney Deficiency: Kidney deficiency is divided into yin deficiency and yang deficiency. Kidney yin deficiency often leads to symptoms of heat, as traditional Chinese medicine theory suggests that yin deficiency generates internal heat. This can manifest as a sensation of heat in the five centers (the palms of both hands, the soles of both feet, and the chest), and night sweats (sweating during sleep that stops upon waking).
Young and middle-aged individuals often engage in high levels of activity, including study and exercise, leading to significant consumption of materials. Their libido is not particularly low, but they experience premature ejaculation or even nocturnal emissions. For nourishing the Yin aspect of their kidneys, Qianyuan (pronounced "Qian Yuan") Decoction should be considered.
Kidney yang deficiency shares the same symptoms as kidney yin deficiency, such as soreness and weakness in the lower back and knees, fatigue in the limbs, and reduced sexual desire. As it is a yang deficiency, traditional Chinese medicine theory posits that yang deficiency leads to external coldness, manifesting as symptoms of cold, such as a pale complexion, fear of cold, cold hands and feet, and frequent urination and loose stools.
Low sexual desire is similar to what is described in modern medicine as hypogonadism.
Yang deficiency manifests as external symptoms, whereas kidney yin deficiency is characterized by internal symptoms. Kidney yang deficiency is characterized by a fear of cold.
Kidney Yin deficiency is prone to premature ejaculation and nocturnal emission, while Kidney Yang deficiency is more likely to experience erectile dysfunction.
The common symptoms include fatigue, weakness in the waist and limbs, etc.
1. The manifestations of kidney deficiency in cognitive function include memory decline, diminished memory, impaired concentration, lack of energy, and reduced work efficiency.
2. Symptoms of kidney deficiency in emotional aspects include: Poor emotional state, difficulty controlling emotions, dizziness, irritability, irritability, anxiety, depression, etc.
3. Symptoms of Kidney Deficiency in the Mind are manifested as: lack of confidence, insufficient confidence, lack of enthusiasm for work, lack of passion for life, and no goal or direction.
4. Symptoms of kidney deficiency in sexual function include decreased sexual interest, reduced libido, erectile dysfunction or erectile failure, ejaculatory dysfunction, premature ejaculation, and premature ejaculation. Microscopy reveals reduced sperm count or diminished sperm motility, leading to infertility.
Women with underdeveloped uterus, such as premature ovarian failure and amenorrhea, irregular menstruation, decreased libido, infertility, etc.
5. Deficiency of kidney is indicated by symptoms in urinary system: frequent urination, delayed urination, and prolonged urination.
6. The symptoms of kidney deficiency may also include premature aging, forgetfulness, insomnia, lack of appetite, bone and joint pain, weakness and fatigue, dizziness, hearing loss, etc.
Alopecia, graying of hair and whitening of beards and mustaches, loss of hair or thinning of beards and mustaches, loose teeth, breasts begin to sag, fat accumulation around the waist and abdomen, premature baldness in men.
Men with kidney deficiency may be the least desirable and undesirable thing for men to experience, yet it is also one of the most common issues.
What exactly is kidney deficiency? What are the symptoms of kidney deficiency in men? 1. Frequent nocturia: Usually, there's no habit of waking up multiple times a night; however, suddenly, one might need to get up several times at night or have more urine in the night than during the day. This could also be indicative of kidney deficiency.
2. Sexual excess: Traditional Chinese Medicine (TCM) posits that the kidneys store essence, and excessive sexual activity can result in the loss of essence, leading to symptoms such as premature ejaculation and even a condition known as "yang gen".
Simultaneously, excessive sexual activity often leads to kidney deficiency, which is usually characterized by kidney yang deficiency.
3. Dizziness, Fatigue, and Insomnia: Traditional Chinese Medicine (TCM) posits that there is a significant connection between the kidneys and other organs. If these other organs remain untreated for an extended period, it may lead to repercussions on the kidneys, thereby causing diseases such as dizziness, fatigue, and insomnia.
4. Asthma: From the perspective of Traditional Chinese Medicine, the kidneys are the place for expelling and inhaling breath.
If the kidneys fail to function properly and cannot expel air, it can lead to respiratory obstruction.
In situations where the condition worsens, symptoms such as colds and even asthma can become more severe.
5. Dizziness and tinnitus: During the day, one feels lack of energy at work and has a constant buzzing in the ears, making it difficult to concentrate and focus on work. This condition is often caused by liver and kidney imbalances.
6. Constipation: Although the cause of constipation may be an abnormal digestive function, the root cause is still kidney deficiency.
Due to the kidneys opening outwards at two points and primarily governing bowel movements, constipation is also a prominent symptom of kidney deficiency.
7. Frequent urination, urgency, and incomplete bladder emptying: Frequent urination, urgency, and incomplete bladder emptying are symptoms of prostatitis, but they can also be signs of kidney deficiency in traditional Chinese medicine. Therefore, if you experience frequent urination, urgency, and incomplete bladder emptying, it is likely that you have kidney deficiency.
8. Sunny Pricking: If there is kidney deficiency, it directly leads to a decline in male sexual function and thus results in the condition known as Sunny Pricking, which is also an indication of kidney deficiency.
Signs of female kidney deficiency include: 1. Hyperpigmentation spots, which are caused by a lack of kidney energy and inability to moisturize the skin. These often appear as butterfly-shaped patches of light yellow, brownish-yellow, or dark gray on the cheekbones, with clear boundaries. They are often accompanied by menstrual irregularities.
2. Frequent oily hair and gradually thinning hair indicate that the female kidney qi is at its peak at the age of 22, and it begins to decline after the age of 25.
In traditional Chinese medicine, it is said that "the kidney governs fluids, and its essence can be seen in hair," indicating that the function of the kidneys is reflected in one's hair.
The hair is soft and glossy, indicating good kidney health.
Individuals with kidney deficiency often experience oily hair, prone to breakage and lack luster, and are prone to hair loss.
When one goes to the bathroom and experiences frequent but small urination, it indicates that the physical constitution declines. As a result, kidney qi becomes deficient, and the bladder will show signs of insufficient ability to transform fluids. The muscular fibers of the bladder smooth muscle will become relaxed, resulting in reduced elasticity of the bladder. Consequently, the kidney gate does not securely close, leading to symptoms such as frequent and urinary incontinence.
4. Dark circles under the eyes, according to traditional Chinese medicine theory, black represents kidney energy. Therefore, dark circles around the eyes indicate kidney deficiency.
Moreover, it's not just kidney deficiency; many other organ diseases can accumulate over time and affect the kidney. This is what we commonly refer to as "chronic illness affecting the kidney." This accumulation of illnesses in various organs will manifest as dark circles around the eyes.
5. Fear of coldness and chills, regardless of the amount of clothing worn or whether it's winter or summer, one feels chilly. This often manifests as feeling uncomfortably warm in a heated bed during winter, or even in the scorching sun during summer, yet still experiencing a chill.
6. In Traditional Chinese Medicine, menstruation is considered to be regulated by the fullness of kidney qi, which in turn ensures the harmony of blood and qi, and the normal functioning of the Chong and Ren meridians, thereby facilitating a regular cycle of menstruation. Thus, a deficiency in kidney qi is recognized as a significant factor contributing to irregular menstruation.
Patients with kidney deficiency often exhibit symptoms such as dizziness, general weakness, and weakness in the lower back and legs. They may also experience bloating in the abdomen.
7. Infertility due to kidney yang deficiency fails to consolidate semen for conception, often accompanied by symptoms such as pale menstruation, lower back soreness and pain, dizziness and aversion to cold, and fatigue and weakness.
8. Osteoporosis, Lower back pain and kidneys govern bone, Kidney deficiency is prone to osteoporosis, especially common in middle-aged women after menopause.
Additionally, kidney deficiency can also be manifested as lower back soreness, characterized by a dull ache that persists after physical exertion.
How to nourish and regulate kidney deficiency? Kidney deficiency is often a chronic condition that should not be treated with hastily sought after remedies, as using large-dosed supplements can be counterproductive. Instead, gradual adjustments are necessary, where consuming a few grams of goji berries at the same time can lead to recovery within several months.
The key to treatment lies in unblocking channels and promoting effective blood circulation in the muscles of the waist, enhancing oxyhemoglobin saturation and oxygen exchange, thus strengthening the muscles of the waist, restoring their function, and protecting the surrounding ligaments from potential damage to the lower back.
Nourishing the Kidney: Due to the varying conditions of kidney deficiency, there are different approaches to nourishing the kidney. This includes nourishing the yin, enriching the qi, replenishing the essence, and strengthening the qi. Different medications are used depending on these different approaches and conditions.
However, at present, there is an incorrect tendency whereby health products are primarily used for tonifying deficiency, with tonifying deficiency focusing on replenishing kidney energy, and then replenishing kidney energy centering on boosting kidney yang. This has led to the misuse of products designed to strengthen and warm the kidneys.
1. How to Supplement for a Man with Kidney Deficiency? Supplementing the kidneys remains a crucial aspect of men's health.
Male kidney deficiency often manifests as symptoms such as lower back soreness, cold limbs, weakness, sexual function decline, and tinnitus. In winter, dietary supplementation should primarily focus on nourishing the kidney to strengthen yang and consolidating essence.
Principle of Supplementation: For men with kidney deficiency, it is advisable to consume more fish, shrimp, oysters, and leeks.
This type of food is rich in protein, betaine, arginine, and zinc. Animal skins and turtle shells are also excellent choices for nourishing the kidneys.
During the winter, it is advisable to consume more foods that are warm and especially those that can warm the kidney yang. Appropriate intake of nutrient-rich, warming and enriching, high-caloric, and easily digestible foods, such as mutton, helps to replenish body deficiency and enhances kidney qi, thereby boosting immunity.
It is also advisable to consume warm-natured fruits such as jujubes, oranges, and persimmons, which can nourish the blood, benefit the kidneys, and enrich essence, thus resisting cold pathogens.
Dietary Therapy Plan: Angelica and Ginger Lamb Soup: 20g of Angelica, 30g of Ginger, 500g of Lamb, appropriate amount of yellow wine and seasonings.
Clean the lamb, cut into pieces and add Angelica sinensis, Ginger, Yellow wine and seasonings to stew for 1-2 hours until the meat is tender.
2. How to Supplement for a Woman with Kidney Deficiency? It's not exclusively a matter of men; women can also suffer from kidney deficiency. So, what should women do about it? What should they eat for kidney deficiency? What shouldn't they consume? Let's delve into the dietary taboos for women with kidney deficiency.
Advice for Boosting: Avoid staying up late and drinking less water before bedtime.
A person of deficiency should eat foods that are beneficial for strengthening the kidneys and back muscles, as well as enhancing bone strength, such as chestnuts.
In cases where the deficiency is predominantly of kidney yang, it is also appropriate to consume foods that have warming and supplementing kidney yang effects.
For those who are predominantly of kidney yin deficiency, it is advisable to consume some nourishing foods for the kidney yin.
Dietary Therapy Plan: Consume a Peach Kernel and Sesame Paste: 30g peach kernels, 50g black sesame seeds, 15g sweet almonds, 25g mung beans, and 30g rock sugar.
Clean the above four medicines, put them into a clay pot, add an appropriate amount of water, and simmer over low heat for 2 hours. Add rock sugar to taste, and then drink the soup.
Additionally, special attention should be paid to the following: 1. Foods that are excessively bitter, cold, or cool can harm the kidneys. For example, eating too much of bitter melon, pork, goose meat, or beer can harm the kidneys.
2. Excessive exposure to detergents in men can also harm the kidneys. Homes should avoid using too much detergent for cleaning dishes and vegetables to prevent excessive intake of residue.
3. Exercise appropriately can delay aging; however, the intensity should not be too high. Choose exercises within one's capabilities to promote blood circulation and improve conditions such as blood stasis and qi deficiency.
Strolling, jogging, brisk walking, or appropriately walking barefoot on pebbles can all promote blood circulation and have a complementary therapeutic effect on kidney deficiency.
Kidney deficiency can affect fertility. Kidney deficiency is no longer just a common issue among middle-aged people; many young people are also suffering from this trouble.
Kidney deficiency not only affects life, but also brings many unimaginable consequences.
Particularly noteworthy is the fact that kidney deficiency can affect fertility.
Traditional Chinese Medicine (TCM) believes that "the kidneys store essence," and they are responsible for the growth and development of reproductive organs. The female reproductive system is developed under the care of essence, which is crucial for fertility.
Therefore, individuals suffering from kidney deficiency should first seek treatment to alleviate any symptoms of kidney deficiency before attempting to conceive.
It is recommended to treat kidney deficiency before having children, as it affects sperm quality. Sperm quality can then affect the quality of the child.
Kidney deficiency can easily lead to sexual dysfunction and infertility.
Kidney essence deficiency and physiological state are poor, causing sexual desire to decrease; at the same time, sperm quantity and viability reduce, leading to infertility.
Additionally, deficiency of kidney can lead to the occurrence of various diseases, such as male prostate and urinary and reproductive system diseases.
Female amenorrhea, infertility, endocrine metabolic disorders leading to premature aging and hair loss.
In fact, if a person with kidney deficiency actively undergoes examination to determine their condition and then takes traditional Chinese medicine for treatment, they can certainly recover.
*The medical information in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examination conducted in person by a doctor.