Black Rice's Method
Release time : 02/21/2026 09:30:04
There is a saying in China that "black must be eaten when black." Black color nourishes the kidney, while yellow color nourishes the spleen.
Black rice is just one such food that nourishes the yin and strengthens the kidneys.
The bran in black rice contains a high amount of vitamin E, which can promote immune function and protect cells from free radical damage.
However, the benefits go beyond these. According to a study at Louisiana State University's Center for Agricultural Research and Education, black rice is actually richer in anthocyanin antioxidants than blueberries.
Rice is hailed as the "king of vegetables," but according to the editor, black rice can match it.
Black rice, in order to preserve more nutrients, is usually eaten as "brown rice" right after the shells are removed.
Generally speaking, black rice is the best for porridge. Besides porridge, black rice can also be made into pastries, soup dumplings, zongzi, bread and so on.
The following introduces two dishes made from black rice: Milk Black Rice Porridge Ingredients: 250 ml milk, 100g black rice, appropriate amount of sugar.
Method: Wash the black rice well, add an appropriate amount of water to it and soak for 2-3 hours in a pot (the water used for soaking should be boiled with the rice, not discarded as it contains nutrients). Then, heat on medium heat until the porridge is almost ready, add milk and sugar to cook through.
Take orally, warm in the morning and evening.
The nutrients in milk are undeniable. Adding nourishing black rice to it makes this milk-black rice porridge irresistible. It is recommended to drink it twice a day, whether it's for babies, mothers, or grandparents.
Black Rice Cake Ingredients: 100g black rice, an appropriate amount of sugar.
Method: Wash black rice well, add an appropriate amount of water and soak in the pot for 2-3 hours. Then cook on medium heat until rice is almost done, add sugar and cool the rice before eating.
Once the rice is cool, use a small spoon to lift it and place it into a small round container. Then squeeze the rice into small circles and arrange them in a plate.
Finally, Mom's Network Dictionary wants to introduce several tips for making black rice porridge.
1. It is best to soak it in advance, letting it absorb water fully.
2. During summer, it needs to be soaked for a day and a night; during winter, it needs to be soaked for two days and nights.
3. Before soaking black rice, gently rinse it with cold water without rubbing.
4. The water used for soaking rice should be boiled with the rice.
5. When black rice is boiled in porridge, it is best to pair it with glutinous rice to increase the viscosity.
The function and effect of black rice are also the general rule that the more dark-colored a food is, the higher its nutritional value. Black rice is one example.
Black rice is known for its nourishing effects on yin and kidney, warming the spleen and benefiting the liver, as well as promoting blood circulation. It can be used to treat various conditions such as anemia, dizziness, blurred vision, premature graying of hair, and other ailments.
Black rice is rich in B vitamins, lysine, and minerals such as potassium, magnesium, iron, zinc, and manganese. The minerals in black rice, including potassium and magnesium, can also help control blood pressure and reduce the risk of cardiovascular diseases.
Therefore, individuals with diabetes and cardiovascular diseases can incorporate black rice into their dietary regimen as part of the therapeutic approach.
Benefits and Usage of Black Rice: 1. Rich in various nutrients.
Black rice contains proteins, fats, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc.
2. Improve anemia.
Black rice possesses a variety of physiological functions, including free radical elimination, iron deficiency anemia improvement, stress resistance response and immune regulation.
3. Maintaining blood vessel osmotic pressure.
The oxalate compounds in black rice can maintain the normal osmotic pressure of blood vessels and prevent the vascular fragility, which may result in ruptures and hemorrhages.
4. Cancer Prevention.
Black rice has antibacterial, blood pressure-lowering and cancer cell growth inhibitory effects.
5. Improvement of myocardial function.
Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.
6. Anti-aging.
The outer layer of black rice contains anthocyanin pigments, which have a strong anti-aging effect.
7. Preventing Arteriosclerosis.
Black rice is rich in flavonoids and has a significant effect on preventing arteriosclerosis.
How to distinguish between genuine and fake black rice: mothers who have bought black rice may have experienced the following situation: when purchasing black rice at a supermarket, it may fade. Mothers might suspect that they have bought fake black rice.
Today, the Mom's Dictionary has some tips for mothers on how to choose and identify genuine black rice.
1. Color.
Generally, black rice has a shine, and because the black color of black rice is concentrated on the outer layer, the endosperm remains white. If it appears not to be like this, you can scrape off all the outer layer of the rice grains and observe whether the rice grains are white. If they are not white, then it may be substandard or inferior black rice.
2. Appearance.
The rice is uniform in size, with few broken grains (cracks on the rice), no insects, and no impurities.
Substandard or inferior black rice is characterized by dull color, uneven size, poor roundness, numerous broken grains, presence of insects, and lumps.
3. Smell the odor.
Take a small amount of black rice, take a mouthful of hot breath and then immediately sniff the smell.
Quality black rice has a normal fragrance, with no other odor.
Microbial odors, moldy odors, sour odors, spoiled odors and abnormal odors are considered substandard or inferior black rice.
4. Taste it.
If you still cannot determine after trying the above three methods, you can use the last method: Take some black rice and chew it or grind it before tasting. Good quality black rice has a good taste and a slight sweetness, without any bad smell; if there is no taste, a slight odor, sour taste, bitter taste, and other bad flavors, it is of inferior quality and poor quality black rice.
Finally, if mothers suspect that they have purchased inferior black rice, they can take the invoice to the Consumer Association or the Quality Supervision Department in a timely manner to lodge a complaint and protect their legitimate rights and interests.
Black rice is the same as black glutinous rice? Many mothers might be confused about the difference between black rice and black glutinous rice, as both are black in color. Is black rice the same thing as black glutinous rice? The mommy network has compiled some information for mothers to enlighten them on what black rice and black glutinous rice are, and how to distinguish them.
Firstly, what is black rice? Black rice is known as "black pearl," a type of rice plant with its purple-red seed coat. Because the rice has a glutinous quality, it is also referred to as blood rice.
Black rice is very nutritious, it contains not only protein, fat and carbohydrates but also rich in calcium, phosphorus, iron, vitamin B1, B2 etc.
Traditional Chinese Medicine (TCM) regards Black-grain rice as sweet and warm in nature, entering the Lung, Spleen, and Kidney meridians. It is believed to have the effects of boosting qi and strengthening the spleen, generating fluids, and stopping sweating.
Therefore, during the summer, it is important to focus on nourishing the spleen and stomach, and consuming rice is very beneficial.
The second question is what black rice is. Black rice belongs to the category of steamed rice and is a distinctive variety developed over a long period through cultivation from the grass family plant, Oryza sativa. It contains B vitamins, tryptophan, as well as potassium, magnesium, iron, zinc, manganese, and other trace elements. The minerals in it such as potassium and magnesium are beneficial for controlling blood pressure and reducing the risk of cardiovascular diseases.
It can be seen from the above that black rice and black glutinous rice are two different types of rice. Black glutinous rice is a type of rice with purple-red skin, which can also be called purple rice.
Moms can differentiate black rice and black glutinous rice by the color.
Generally speaking, black rice is the black-colored japonica variety of rice, and purple rice is the black-colored Japonica variety of millet.
2. Flavor.
As we all know, sticky rice is known for its strong glutinity. However, black rice doesn't have the stickiness of purple rice after being cooked, which are different types of rice.
Is it safe to eat black rice that has turned color? Black rice can also fade in color! It's quite frightening, but the truth is, this is a normal occurrence. Even naturally-colored black rice, its outer layer contains water-soluble pigments (anthocyanins), which are more unstable at higher temperatures.
Many people are puzzled by the fact that black rice turns yellow, but does this mean it's still edible? In fact, natural discoloration of black rice is not a sign of spoilage; even if it isn't subjected to high temperatures, soaking the black rice in water for a period will cause the water to turn purple-brown, which is normal.
Experts remind that when washing black rice, in order to reduce the solubility of pigments in water, it is recommended to wash with cold water gently.
Additionally, it's important to note that while black rice will stain, it's considered normal. However, if the color changes immediately upon being placed in cold water, then this indicates there might be a problem with the black rice. Such stained black rice should not be consumed. *The medical information provided in this text is for reference only.
In the event of discomfort, it is advisable to seek medical attention immediately, with a diagnosis and treatment based on an in-person medical consultation.