The efficacy and function of black rice
Release time : 02/21/2026 09:30:04
The weight loss miracle for women has arrived. Want to know how to lose weight without going hungry? The mother's website tells you that black rice porridge is a way to lose weight without hunger.
Black rice has many benefits and functions, with very high nutritional value.
It is rich in proteins, fats, carbohydrates, B vitamins, vitamin E, calcium, phosphorus and potassium and magnesium.
Ideal for individuals with premature graying of the hair, postpartum debility in women, weakness following illnesses, and anemia and kidney deficiency.
Let's take a look at the benefits and functions of black rice! Black rice is a type of rice that is both edible and medicinal. Its quality is excellent, and its flavor is very good and pure.
It has high nutritional value, and besides being used for porridge, it can also be made into various nutritious foods and alcohol.
Modern medicine has confirmed that black rice has the benefits of stimulating appetite, benefiting the central organs, warming the liver and spleen, clearing eyes and promoting blood circulation, as well as moistening and enriching essence. It is particularly effective in nourishing the body for young people with white hair, postpartum women, post-illness weakened individuals, anemia and kidney deficiency.
Black rice contains more dietary fiber and has a slower digestibility of starch, resulting in a low glycemic index (GI) of only 55 compared to white rice with an GI of 87. Therefore, consuming black rice does not cause as drastic fluctuations in blood sugar levels as eating white rice does.
Furthermore, the minerals in black rice such as potassium and magnesium are also beneficial for controlling blood pressure and reducing the risk of cardiovascular diseases.
Therefore, individuals with diabetes and cardiovascular disease can consider consuming black rice as part of their dietary regimen.
Black rice has high nutritional value and is beneficial for longevity and anti-aging. Regular consumption of black rice is conducive to health. Below, let's introduce the benefits and functions of black rice in detail! The outer layer of black rice contains pigments such as anthocyanins, which have strong anti-aging properties.
The study shows that the color of rice is darker, the skin pigmentation has a more obvious effect on anti-aging, so black rice pigment plays the strongest role among all colors.
Moreover, this pigment is rich in flavonoids, which are five times more abundant than in white rice, and plays a significant role in preventing arteriosclerosis.
Additionally, black rice contains relatively abundant dietary fiber and has a slow-digesting starch, with a glycemic index of 55 (compared to 87 for white rice). Therefore, consuming black rice does not cause as drastic fluctuations in blood sugar levels as it would with white rice.
Ketones and Mg in the black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular disease.
Patients with diabetes and cardiovascular diseases can include black rice in their dietary therapy.
To preserve more nutrients, black rice is usually eaten as "brown rice" after the hull has been removed.
This type of coarse black rice is best suited for making porridge.
When making porridge, it is best to pre-soak it so that it can absorb water quickly.
To avoid the color of black rice soluble in soaking, before soaking, you can wash it with cold water gently and do not rub.
The water used for soaking rice should be boiled with the rice itself, and not discarded to retain its nutritional components.
Black rice can be enjoyed in many ways. Some people prefer to cook it into porridge, while others enjoy making sweet treats with it. However, not all methods are suitable for everyone. If you want to fully appreciate the taste of black rice, you need to know about its various preparations and how to make them delicious! 1. Sweet and Sour Black Rice Porridge: Those who love porridge will enjoy this recipe. It's made by combining black rice, red beans, red dates, and peanuts, resulting in a soft, sticky, and delicious porridge that is both sweet and satisfying! Ingredients: - 1 cup of rice - 1/2 cup of black rice - 1/2 cup of water - 1/4 cup of red dates, cut into small pieces - 1/4 cup of red beans, soaked overnight - 1/4 cup of peanuts, chopped (optional) Instructions: 1. Rinse the rice and black rice separately and soak them in water for 1 hour. 2. Drain the soaking water and rinse the rice again. 3. In a pot, add the rice and black rice along with the soaking water and bring to a boil. 4. Reduce the heat to low and simmer for 30 minutes. 5. Add the red dates and red beans and continue to simmer for another 10-15 minutes until the rice is cooked and the mixture is thickened. 6. Stir in the peanuts (if using) and serve hot.
2. Soak red beans and peanuts in water for 1 hour.
3. Wash the red dates and set them aside.
4. Add rice and black rice into the electric pressure cooker.
5. Add red beans and peanuts.
6. Add more red dates.
7. Add an appropriate amount of water and rock sugar.
8. Cover and adjust to the rice-cooking setting for 30 minutes, then you can eat it.
II. Black Rice Bowls: This dish is a delicacy, with its sweet taste and sticky texture, that many people can't resist! Most importantly, chewing black rice provides a firm and elastic texture! 1. Wash the black rice five times or so in clean water, then soak it for five hours or more.
2. Black rice and water are placed in a container, steamed over hot water until cooked.
3. Add oil to the cooked black rice and mix well.
4. Add sugar and mix well.
5. Finally, add an appropriate amount of condensed milk and mix well.
Put on gloves, take an appropriate amount of black rice, and form it into a ball.
Place it in the lamp.
8. Pour in an appropriate amount of condensed milk and sprinkle a little sugar on top.
How to eat black rice for weight loss, the aesthetic concept of modern society has created many slim women.
The topic of weight loss has been enduring.
Summer has arrived, and girls are back at it again, working out their figures.
Many women are troubled by why they can't lose weight even after trying various methods. In fact, often it is because the methods used are ineffective or the approach is incorrect, without a plan for a proper diet and exercise.
Here, we share a seven-day plan for eating black rice to lose weight, planning the daily diet and using black rice effectively.
Any weight loss method should be gradually implemented.
The method of black rice weight loss is no exception, it also adopts a step-by-step progressive approach.
First, a month is a cycle, and within a month, every week is another cycle.
Additionally, during the weight loss phase, it's important to consume a variety of foods including vegetables and fruits. This ensures adequate nutritional intake while also enhancing the effectiveness of the black rice diet. During the weight loss period, meals or porridge made from black rice should be the primary source of food, and water is not allowed during this period.
Days 1 and 2: The "warm-up" breakfast before the diet: unchanged.
However, please stick to a light and mostly vegetarian diet.
Lunch: About three-quarters of the usual amount.
Dinner: Fruit as the main course food.
Day Three: Start eating black rice breakfast, lunch, and dinner. Only consume a small bowl of black rice porridge.
If you're very hungry, drink more water. If that doesn't work, then eat a small amount of fruit.
Or, you can cook it into rice and eat it, it's easier to not be hungry and the feeling of fullness is better than porridge.
Day 4 to Day 6: Continue the same pattern as on Day 3. Day 7: You can eat whatever you want, but remember not to overeat or eat like you normally do—just a little more than seventy percent full, otherwise, all the effort from Day 3 will be for nothing, and the weight loss results won't be noticeable.
The following week, you will repeat the same weight loss plan. As long as you stick to it, you can lose 2 to 4 kilograms of weight in a month.
If you want to make it into porridge, it's suggested that you soak black rice in water for a day or two before cooking.
If it's winter, you need to soak them for two days and nights.
Then use the high-pressure cooker to simmer for about 20 minutes.
2. If you are making rice, the ratio of black rice to water should be 1:2.5.
When boiling rice, open the lid to prevent the excess water from spilling. First, use high heat to boil until the rice is bubbling and won't spill any water anymore, then switch to low heat and simmer for 20 to 30 minutes.
3. When eating black rice for weight loss, it's actually a good idea to pair it with some oil-free pickled vegetable strips or steamed green vegetables as an accompaniment. This way, you won't overeat and risk losing all the progress you've made.
Advantages of using black rice for weight loss: Black rice is rich in nutrients.
Black rice contains sufficient carbohydrates, a little lower in protein and very low in fat.
However, rice germ contains a small amount of essential fatty acids and vitamin E, as well as an extremely rich content of B vitamins except for vitamin B12, and also contains abundant trace elements such as potassium, magnesium, iron, etc., which is much richer than white rice.
Consuming black rice can help you feel full.
Black rice makes a delicious porridge, which is well-received by most people.
Paired with a few pickled vegetables, it tastes like a normal meal without causing any guilt or discomfort about dieting.
Moreover, since more than 90% of the ingredients in porridge are water, its energy content is very low, so even if you drink two bowls of it, you won't be overfed.
In addition, black rice is also considered buckwheat rice, with a high fiber content in the soup and a strong sense of fullness.
After eating black rice porridge, it is as easy to feel hungry as if you had eaten the same amount of white rice.
The black rice diet is easy to maintain, and it doesn't lead to rebound weight gain.
Black rice is a healthy and nutritious food. Although the weight loss rate of black rice diet is not as fast as that of protein diet, it is stable and does not cause rebound effect.
Moreover, the black rice diet is relatively safe and does not cause any adverse reactions even within a two-week period.
Black rice is suitable for the following groups: Although black rice possesses numerous miraculous benefits, it does not mean that everyone is suitable to consume it. So, we must recognize its characteristics.
So, which groups of people are suitable to consume it? Which groups should not consume it? Let's follow Mama.com 百科 to find out! Suitable for the following groups: 1. It is suitable for young people with white hair, women who are postpartum frail, those who are weak after illness, as well as for anemia and kidney deficiency.
2. It is particularly suitable for patients with spleen and stomach deficiency, physical weakness, anemia, blood loss, palpitations, shortness of breath, cough and asthma, premature ejaculation, frequent emission of semen, and frequent urination.
Indication: Not suitable for individuals with spleen and stomach deficiency, including children and the elderly.
2. Those who have a weak digestive function after illness should not rush to consume black rice; instead, they can opt for purple rice for regulating their condition.
3. Individuals who frequently fall ill and are generally weak in constitution.
How to Identify the Quality of Black Rice In today's "turbulent" world, we must cultivate our sharp senses to ensure our own protection.
Some dishonest merchants dye it to make it black, but in reality, such black rice does not have nutritional value and can harm the body! So, how do you distinguish between good and bad black rice? Hurry over and check out these tips from Ma Net Dictionary! Firstly, look at the luster.
Normal black rice has gloss on its outer layer, while inferior black rice lacks luster.
Secondly, examine the epidermis.
Normal black rice, when picked up with your hand, should be granular; if it's powdery, then it's of inferior quality.
Thirdly, look at the rice heart.
Normal black rice has a white kernel, while normal rice has a transparent kernel without any color.
Black rice dyed with rice, although it is relatively even in color, the color of the dye penetrates the rice heart.
Fourth, examine the rice water.
The rice water from normal black rice is purple-red, diluted it will be purple-red or near red.
If the water that is made from it looks like ink, and even after dilution remains black, then it is a fake black rice.
*The medical portions of this text are for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. For accurate diagnosis and treatment, consult with a licensed medical professional in person.