How to make raw potato juice
Release time : 02/19/2026 09:30:05
In the sweltering summer, a refreshing and delicious potato juice sounds great.
Yes, you have heard that correctly. Potatoes can be juiced and consumed raw! Potatoes are an excellent staple food, and dishes like braised potatoes and stir-fried potato slices are also delicious ways to eat them.
But in reality, potatoes can also be juiced and consumed as a drink.
Although the taste might not appeal to everyone, the efficacy is definitely top-notch.
It's not a good idea to delay. Let's learn how to make potato juice together now.
Many people mistakenly think that potatoes can only be eaten cooked, but in fact, potatoes can also be juiced raw and consumed. The taste is sweet, and it even has excellent食疗 effects.
Let's get to know how to make potato juice now.
Material: Potato Recipe: 1. Clean the potatoes thoroughly, removing any sprouts (Note: Sprouted or green potato tubers contain solanine, which can cause poisoning or severe gastroenteritis symptoms, and caution should be exercised when using them.)
2. Peeled and unpeeled potatoes are ground into a fine paste using a vegetable peeler, then squeeze out the pulp through a clean gauze or coarse-woven cotton cloth.
One can squeeze out about 180-200 ml of juice.
Benefits of drinking raw potato juice, recently the so-called "drinking raw potato juice has a miraculous effect" article spread all over the place.
While the claim that "steamed potatoes juice can cure cancer" is somewhat exaggerated and may be a bit of hype, steamed potato juice is indeed a great thing.
Let's delve deeper into the details together.
1. Potato juice contains a large amount of mucilage protein, which has special protective effects and is conducive to the prevention of atherosclerosis.
2. Potato juice can prevent and treat cancer, inhibiting the growth of cancer cells.
It can also prevent and treat liver diseases, kidney diseases, pancreatic diseases, and gastric ulcers.
3. Drinking potato juice can revitalize the body, enhance physical fitness, boost immunity, and improve self-healing abilities.
4. Drinking raw potato juice can help restore eye fatigue, alleviate dry eyes, and enhance eye brightness.
It can also eliminate toxins from the body, nourish the skin and treat obesity.
5. Drinking raw potato juice can cure constipation, hemorrhoids, bad breath, and other issues.
It can also alleviate menstrual pain, which is a blessing for many women.
Drinking raw potato juice for weight loss? A mom friend says, "My figure has always been 'full' since I was a child."
However, due to my busy academic schedule, I don't have much time for exercise.
In terms of diet, sometimes skipping a meal can lead to an overwhelming hunger.
Later, I learned that drinking potato juice could help with weight loss and was harmless to the body.
Is this true? Please answer.
Ma Momo: Drinking raw potato juice can eliminate internal toxins, achieve beauty and moisturize the skin, and treat obesity.
However, it's virtually impossible to lose weight easily.
To lose weight, it is still better to achieve this through exercise.
It is recommended that you eat three meals a day, and breakfast should be eaten well and full. For lunch, it is advisable to eat until eighty percent full. Dinner can be skipped or replaced with fruits, and more vegetables should be consumed. Drink plenty of water, and try to avoid spicy or greasy foods, as well as snacks.
Go to bed early and get up early. Avoid staying up late, and exercise for at least two hours each day.
Wherever possible, avoid taking a ride and instead walk. Regularly engage in physical activity, such as standing or walking, to maintain adequate nutrition intake.
Wishing you all the best in your weight loss journey.
The side effects of raw potato juice are both beneficial and detrimental.
Drinking raw potato juice can have many benefits, but it also comes with some unsavory side effects.
Let's delve into the details together.
1. Unpleasant Side Effects: Drinking raw potato juice has an unpleasant side effect - burping.
The symptoms are as follows: after drinking a few days of potato juice, one begins to have an irresistible urge to defecate.
The underlying reason is that, after consuming large amounts of meat, the intestines produce a lot of rotten gas. On the other hand, potato juice has powerful detoxifying effects and can push back toxic gases from all parts of the body to the rectum and anus. When the gas builds up in the rectum, it will forcefully open the internal and external sphincters of the anus, causing frequent belching.
2. Side Effects of Cold Stomach: A minority of people cannot consume cold food due to their cold stomach. After consuming raw potato juice, they generally experience diarrhea. This is a detoxification reaction (adding 5-10 grams of ginger can prevent and treat the diarrhea while also having the effect of dispelling coldness and removing dampness).
If you feel too ill from diarrhea, drink lots of warm water to prevent dehydration. Drink it as you go along until there is no more diarrhea, then take a little salt water and continue drinking until normal.
How to Choose Ingredients for Making Potato Juice To make potato juice, you'll need potatoes.
So, the question is.
How to Choose Potatoes: Newbies, homemakers, and wife-worshipers, pay attention! Ma Family Knowledge Base is here to dish out tips for you.
1. Choose potatoes that are free from cracks and preferably round, as rounder ones are easier to peel.
2. The yellow-flesh potatoes are more floury, while the white-flesh ones are sweeter.
Oversized potatoes might have gone to seed, with tougher fibers.
3. When selecting potatoes, it is essential to choose those with dry skins and avoid those that are swollen or have blisters, as these will shorten their shelf life and result in a less-than-ideal texture.
4. Do not choose potatoes that have buds or green skin.
Any potato that has sprouted should not be eaten because it is toxic.
When potatoes turn green, it indicates the presence of toxic alkaloids, and consuming them can lead to poisoning.
Absolutely Not to Buy: Poor-quality potatoes are small and not uniform.
Damage or insect holes.
Potatoes turn yellow and soft, sprout or turn green.
Contains a lot of pests and damage.
It smells rotten or has little buds.
*The medical part mentioned in this text is for reference only.
If there is discomfort, it is recommended to seek medical attention immediately. For a definitive diagnosis and treatment, consult with a medical professional in person.