Stewed chicken chunks with potatoes
Release time : 02/19/2026 09:30:05
Among the many ways we cook potatoes in our everyday recipes, they can be stir-fried, steamed, boiled, stewed or baked.
Chicken chunks are also cooked in various ways, including stir-frying, braising, or making soup.
Have moms tried combining potatoes and chicken chunks for stew? Potato-chicken stew is a very common dish in Chinese households. The chicken is tenderly cooked with a flavorful sauce, while the potatoes are soft and delicious. The rich broth can even be used to serve with rice, making it a mouthwatering meal with an exceptionally savory taste.
Let's delve into this together and learn.
How to make Potato Stew with Chicken Pieces, a dish from Northeast China.
Nowadays, the culinary cultures of the south and north are slowly blending together, with southerners beginning to embrace northern cuisine and vice versa. Such trends often occur.
So, Potato Stew with Chicken Breast has become a family-friendly dish.
The differences lie primarily in the selection of adjuvants; this should be tailored to personal preferences.
Let me give you a brief introduction to one of its methods, hoping to win the favor of mothers.
Ingredients: 300g chicken breast, 2 potatoes, chopped green onions, slices of ginger, soy sauce, salt, and cooking oil. Instructions: 1. Peel and wash the potatoes, then cut them into small pieces. Clean the chicken and cut it into small chunks as well.
2. Heat a pan over high heat and add an appropriate amount of vegetable oil. Add the scallions and ginger slices to the pan, then place the chicken in the pan and stir-fry until it is golden brown. Add soy sauce and enough water to cover the chicken, and simmer until it is almost done (almost cooked through).
3. Put the potatoes in the pot and continue to stew until the potatoes and chicken pieces are cooked together. Add salt and mix well.
The nutritional value of Potato Stew Chicken is mainly derived from the main ingredients: Potato and Chicken.
Let's take a look at the nutritional value of chicken chunks first.
Chicken is a good source of protein, and it contains important amino acids. It also contains good amounts of phosphorus, iron, copper, and zinc.
Vitamins B12, B6, A, D and K are all essential vitamins in the human body.
If it's low in calories, you can remove the skin and opt for the breast meat of a chicken, which has lower calorie content.
The potato is rich in B vitamins, high quality cellulose, trace elements, amino acids, fats and proteins.
It contains a high amount of potassium which can improve appetite.
Additionally, it can also anti-aging, nourish the spleen and stomach, and benefit the intestines.
Always, Potato Stew Chicken is a good nutritional dish and worth recommending for everyone.
How many calories does potato and chicken stew have? Many women who want to lose weight are interested in this answer.
One good news for you is that the potato and chicken stew has not a high calorie. Do not think that it is a high calorie food because it contains chicken.
If you want to be low in calories, you can opt for the breast meat of a chicken and remove the skin to significantly reduce the calorie count.
For a 100g portion of chicken, it contains 206 calories, 18g carbohydrates, 9g fat, and 12g protein.
The potato has even lower caloric content. For example, 100g of the edible part contains about 76 calories, 17g of carbohydrates, 0.2g of fat, 2g of protein, and 0.7g of fiber.
How to Choose Potatoes and Chicken for a Delicious Potato Stew When preparing this home-cooked dish, selecting the ingredients is also crucial. Only by buying fresh ingredients can the final taste be truly excellent.
Let's take a closer look at how to cook potatoes and chicken together.
When selecting potatoes, it is important to look for ones with a complete outer skin. If the skin appears green or has dark spots, do not purchase these potatoes as they indicate excessive toxicity in the potato.
It should be uniform in size, with the outer shell intact and free from damage or holes caused by termites.
When purchasing chicken, it is crucial to ensure that it is fresh and high-quality. The cut surface of a good quality chicken should have a certain level of luster; the flesh should be slightly firm, and when touched, it should not stick to your fingers. It should also return to its original shape immediately upon being pinched, indicating good elasticity.
You can take a sniff, preferably of the fresh chicken smell.
This text contains medical information only for reference purposes.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical practitioner.