The efficacy of jasmine tea
Release time : 02/06/2026 09:30:04
Jasmine tea, also known as Jasmine infusion, is the most popular type of flower tea in the market, earning the reputation of "the aroma of spring can be smelled in Chinese flower tea."
Jasmine tea is made by blending tea leaves with jasmine flowers, infusing them together to allow the tea leaves to absorb the fragrance of the flowers. The resulting tea has a unique aroma that combines both tea and jasmine scents, making it truly exceptional.
Let's first learn about the benefits of Jasmine Tea! According to the "Major Medicinal Dictionary," Jasmine tea is known for its effects of "regulating Qi and opening up depression, expelling foul odors, and harmonizing the middle." It also has excellent anti-inflammatory and detoxifying properties against dysentery, abdominal pain, conjunctivitis, and sores.
Regularly drinking Jasmine flowers can have the benefits of clearing the liver and eyes, generating fluids to quench thirst, dispelling phlegm to treat diarrhea, promoting smooth flow in the urinary system, alleviating wind and expelling exterior, treating fistulas, strengthening teeth, enhancing physical strength, lowering blood pressure, strengthening the heart, preventing dental decay and radiation damage, and combating cancer and anti-aging.
Let's take a look at it together! 1. Opening Qi and Relieving Stagnation.
The volatile oil substances contained in Jasmine tea can relieve chest and abdominal pain, alleviate depression and dissemination of knots, and relieve pain. It is a delicious food for relieving pain.
2. Antimicrobial and anti-inflammatory.
Jasmine tea has an inhibitory effect on a variety of bacteria, and can be used both internally and externally to treat conditions such as red eyes, sores, and skin ulcers due to inflammation.
3. Clearing the liver and benefiting vision.
Jasmine tea is not only a beauty tonic but also helps in nourishing the skin and brightening dull complexions, aiding in detoxification and beautifying.
It also has the effects of invigorating the spirit, clearing heat, promoting digestion, and facilitating urination.
4. Relaxing the nerves.
Jasmine tea has the effect of relaxing nerves, so those who want to get rid of tension may try it. While enjoying the pleasure of happiness, it also helps stabilize emotions.
5. Soothe dampness and harmonize the middle.
The middle part refers to the spleen and stomach. Because Jasmine tea has a warm nature, it is a common food and beverage for health.
The brewing method of Jasmine tea varies from that of other teas.
Thus, when we brew tea, there are various methods and techniques involved.
那么
The brewing method of Jasmine tea is as follows: 1. Choose glass tea vessels, as the transparency of glass allows the dried and dehydrated Jasmine buds to bloom once more.
2. 3 teaspoons of dried hibiscus petals are placed in a glass teapot and steeped with boiling water.
3. About 7 minutes later, you can add honey.
Due to the richness of honey in enzymes that promote metabolism and vitamin C, which can diminish its skin lightening effects when boiled.
After half a minute, the honey melts into the jasmine tea and the Jasmine tea is ready. The Jasmine tea has a fresh aroma, long-lasting aftertaste, no overpowering fragrance and no muddy taste.
High-quality Jasmine tea features a compact and uniform appearance of the dried leaves, a dark brown and oily black color, a fresh and lasting fragrance after brewing, a bright yellow and clear color in the tea, tender and soft leaves, and a rich and refreshing taste.
Mulberry tea has many side effects. "Herbal drink" is traditional Chinese medicine and has some toxic side effects, so it should not be used as a health product.
So what are the consequences of excessively drinking Jasmine tea? What are the side effects of Jasmine tea? Let's take a look! 1. Excessive consumption of Jasmine tea can lead to serious disturbances in endocrine function and menstrual disorders.
2. Drinking too much or drinking it on an empty stomach can cause hunger, and even dizziness.
Drinking Jasmine Tea after meals can affect digestion.
3. Consuming too much Jasmine tea over a long period can lead to iron deficiency anemia and calcium deficiency in the body.
4. It is not advisable for women to drink more Jasmine tea during specific periods, such as menstrual period, pregnancy period, lactation period, delivery period and menopause period.
Everything should be within moderation. Even delicious and nutritious foods should be consumed in moderation. So remember: do not overindulge in Jasmine Tea.
禁忌人群: Although Jasmine tea is beneficial in many ways, it should be consumed by individuals who are not suitable.
Here are some groups of people who should be careful when drinking Jasmine tea.
1. Patient with constipation.
The polyphenol compounds in Jasmine tea have a certain contracting effect on gastrointestinal mucosa, so if constipated patients drink Jasmine tea, they will exacerbate their constipation.
2. Patients with neurasthenia or insomnia.
The caffeine in the Jasmine tea stimulate the brain. If you have nervous exhaustion or sleeplessness, drinking jasmine tea will make your brain be extremely excited and not get rest.
3. Patients with iron deficiency anemia.
The tannins in Jasmine tea can precipitate iron from food, making it less available to be absorbed by the body and exacerbating anemia.
4. Febrile patient.
Oolong tea contains caffeine, which can stimulate the central thermoregulatory system and exacerbate fever. Therefore, patients with fever should avoid drinking oolong tea.
5. Patients with calcium deficiency or fractures.
The alkaloids in the Jasmine Tea will inhibit the absorption of calcium from the duodenum, and it can also lead to osteoporosis and difficulty in recovering from fractures.
How to Choose High-quality Jasmine Tea: 1. Appearance Checking.
When choosing Jasmine tea, the most direct way is to look at it.
Oolong tea is rated by its appearance. The best are those with long, full leaves and abundant white hairs without any leaves; the next best are those with one or two leaves, or many tender shoots with visible hairs.
The more you go down, the fewer buds there are, and the more leaves.
Low grade Jasmine tea leaves mainly, almost no tender buds or even none.
2. Smelling the aroma.
After just looking at the bar shape, it's not enough; because of the Jasmine Tea, not just its appearance is important, but also a very important reason why tea drinkers like it the most - the jasmine fragrance.
A good Jasmine tea should have a strong, yet not overpowering, aroma that lasts for a long time. It should be fragrant and fresh, with no unpleasant smell.
3. Drink the soup.
If conditions allow, you can sit down and sample it. The quality of Jasmine tea can be fully displayed through brewing, as its main purpose is to drink.
To truly appreciate the quality of a product, one must observe its color, smell its aroma, and taste its flavor.
Generally, Jasmine tea is best when it has a rich aroma, a smooth taste, and no bitterness or astringency.
*The medical information provided in this text is for reference only.
If discomfort is present, it is recommended to seek medical attention immediately. For accurate diagnosis and treatment, consult with a healthcare professional in person.