Yoga movements
Release time : 03/22/2025 09:30:02
For the busy modern people, if we cannot learn to relax and vent, it will lead to a series of psychological and physiological diseases.
What should we do? In fact, practicing yoga poses might be an excellent way to relax and calm the mind.
Yoga is a form of training that involves consciously adjusting the breath in order to achieve a balance of the body and restore its natural healing capabilities.
It can help concentrate, train the elasticity of all muscles and joints. This is not possible for walking or bicycle riding alone.
Let's head down to Mawangdangba Wiki and explore the world of yoga poses.
Yoga is a system that promotes consciousness and helps to maximize human potential.
Yoga, with its ancient yet accessible techniques, enhances the abilities of individuals in terms of physical, psychological, emotional, and spiritual aspects. It is a means to achieve harmonious integration of body, mind, and spirit. This includes posture adjustment, breathing techniques, and meditation to bring about unity between the body and mind.
Yoga poses are systematic and precisely adjust the body, relax tense muscles and stiff joints. They can enhance flexibility and strength, thus protecting various activities in daily life from injury.
Yoga poses for weight loss, Yoga is a popular form of exercise for weight loss that allows you to achieve fitness results without sweating profusely.
Which yoga poses can effectively burn fat? Below, Mama.com Health Dictionary shares 10 yoga poses to help you double your fat burning and become thinner, hurry up and practice the yoga tutorial with us! 1. Downward-Facing Dog: This pose helps stretch the muscles in your whole body, promote blood circulation, and also consumes a lot of calories. 2. Triangle Pose: This pose can effectively stretch your back and leg muscles, and burn a large amount of calories at the same time. 3. Cat-Cow Pose: This pose helps relax the muscles in your back and neck, and also consumes a large amount of calories at the same time. 4. Warrior II Pose: This pose can effectively exercise your leg muscles, and also burn a large amount of calories at the same time. 5. Bridge Pose: This pose helps stretch your back and leg muscles, and also consumes a large amount of calories at the same time. 6. Handstand Pose: This pose helps stretch your back and leg muscles, and also consumes a large amount of calories at the same time. 7. Tree Pose: This pose helps stretch your leg and back muscles, and also consumes a large amount of calories at the same time. 8. Fish Pose: This pose helps stretch your back and leg muscles, and also consumes a large amount of calories at the same time. 9. Peacock Pose: This pose helps stretch your back and leg muscles, and also consumes a large amount of calories at the same time. 10. Mountain Pose: This pose helps stretch your back and leg muscles, and also consumes a large amount of calories at the same time.
1. From downward dog, bring knees to nose, repeat on each side 10 times.
2. Stand with your shoulders, back and legs in line, and lift your right hand and left foot off the ground simultaneously, holding them for three deep breaths before returning to the starting position. Perform this exercise for 5 to 10 repetitions on each side.
3. Lie on your stomach with your arms on the floor, inhale while lifting your legs off the ground using your toes (make sure your legs are straight), do 20 times.
4. Perform a high-difficulty action using arm strength alone (beginners can practice on a wall). Each hold should be accompanied by 5 deep breaths.
Stand upright, with your back arched and legs on the ground. Take a deep breath for five counts.
Stand with your left foot forward and your lower body in an arched position. Hold both hands at shoulder height. Inhale and twist forwards on the front foot as you do so. Do 10-20 repetitions then switch sides.
7. With your left foot touching the ground and your right hand reaching up, then lift your right foot and left hand at the same time. Extend your left hand towards the ceiling, and while keeping your eyes on your left hand, take 5 deep breaths before switching sides.
8. Start from a standing position, raise your hands high and sink your butt towards the ground.
9. It's a movement that involves lifting the entire body with the forearm, starting from one foot and bringing the leg in towards the abdomen until both feet are in the air.
10. While squatting, bring your knees and toes together, clasp your hands in front of you, place your bottom on your heels, then lift your feet off the ground. Hold this position for 5 deep breaths.
Slimming leg yoga poses are the dream of all women because it is common for women to have legs that are not as long as they would like, or to have tall and slender legs that are actually a bit bulky.
In fact, whether your legs are long or not is not important. Of course, a longer leg would be better. But if they are straight and slim, they will naturally look tall and slender.
Below, the Ma Family Dictionary shares four yoga poses to help you get rid of chubby legs.
1. Lying Leg Extension: Lie on your back, with your back resting on the ground. Stretch out one leg in front of you, keeping the other leg straight and foot flat on the floor. Keep your knees bent and your soles firmly planted on the ground. Straighten your thighs to support yourself. Place your hands behind your head, then slowly raise your shoulders off the ground while gently rotating your face to the right side.
2. Plank: Lie on your stomach with your feet together, your thighs on the ground, and your arms resting under your shoulders with your elbows bent at 90 degrees. Keep your upper arms straight and your back in a straight line, looking down, and hold this position for 15 seconds.
3. Lie on your back, twisting to the side. Lie on your back with your back on the ground, feet together, knees bent, and legs swinging to the right. Bend your knees at a 90-degree angle, elevate your hips as much as possible, extend your arms straight towards your sides, and rotate your head to the left. Then repeat on the other side. During this position, try to contract your leg muscles as much as possible, and you can extend your feet backwards to stretch your calves.
4. Sit on one leg, with the buttocks resting on the floor, knees bent and feet fully planted, arms braced behind the back, palms flat on the ground. Lean slightly backward from the waist. Lift one foot off the floor and place it above the other knee, trying to keep it straight as much as possible while pressing down on the left knee. Switch to the other side and repeat.
The benefits of yoga movements include stimulating the body's natural healing and self-recovery through breathing techniques, achieving balance between movement and rest, and merging physical postures with mental states.
Yoga poses also stimulate the mind, muscles, organs, nerves and hormone glands through various breathing techniques and unique postures. By fortifying abdominal organs, they eliminate unstable factors in the body and preserve and increase vital energy within, preventing wastage and squandering. This results in a natural and harmonious balance of physical and mental health.
Let's delve into the benefits of yoga poses below.
1. Soothing stress and anxiety, balancing psyche and adjusting the autonomic nervous system: This involves correcting abnormalities in the organs, blood vessels, and hormones controlled by the autonomic nervous system, as well as redressing poor posture. It also includes enhancing skin texture, lightening freckles, removing acne, etc.
2. Stabilization of glandular secretions: This is primarily achieved through body posture.
For example, the balance secretion of the thyroid can eliminate body edema and treat cold hands and feet.
Balancing sebum production can be used to treat hair loss.
Balancing endocrine secretion can treat overweight, menstrual disorders, etc.
3. Alleviate Joint Pain: Increase the secretion of synovial fluid within joints, thereby reducing the formation of bone spurs inside.
4. Control weight, elongate muscle lines: Speed up the metabolism of fats, and achieve the effect of losing weight.
To reduce binge eating due to stress.
"Through breathing, take in more oxygen to oxidize more fat cells."
Precautions for Yoga Poses: The benefits of yoga are becoming increasingly recognized, and more and more people are participating in it.
For beginners, it is essential to understand the following precautions before learning yoga poses.
1. It is advisable to keep the stomach empty for 2 to 3 hours before practicing yoga, as this helps prevent the digestive system from competing with the blood and nutrients that supply the brain and limbs, thereby diminishing the effectiveness of the yoga postures on the body.
It can also prevent discomfort caused by bodily movements and flexions, such as those in the stomach and internal organs.
II. Using the nose to breathe allows for the inhalation of air that is full of dust, viruses, and particulate matter. By breathing through the nose, one can block off pollutants, warm and moisten the air breathed in, reduce irritation to the respiratory tracts, and maintain the air's cleanliness and hygiene.
More importantly, yoga emphasizes the control of breath. If incorrect breathing techniques are used, they can greatly diminish the benefits of postures and hinder progress in learning.
III. Avoid Competitiveness: Yoga is a form of exercise that emphasizes inner development rather than competition. Participants should not compare themselves with others during practice, as this can lead to negative emotions such as rivalry, arrogance, competitiveness, and the desire for achievement. Such attitudes can disrupt focus and motivation during the practice session.
Beginners should compare themselves with themselves, using yesterday's performance as the benchmark for scoring. Day by day, progress will be made.
IV. Starting with what you can do, each beginner has varying degrees of flexibility, endurance, and learning ability.
When practicing yoga, it is essential to tailor the practice to one's individual energy levels and follow the guidance provided by a qualified instructor.
Do not rush to win, overestimate your own abilities, blindly imitate a mentor or follow the lessons from materials. Practice high-difficulty yoga postures.
This only increases the chances of injury and creates a sense of defeat, ultimately resulting in more than one's worth.
V. After practicing yoga for bathing and skincare, do not immediately immerse in the water. Wait until your pulse stabilizes and your body temperature returns to normal before taking a rest; especially after practicing hot yoga, as the pores are expanded, the body can easily become chilled.
When bathing, the water temperature should not be too hot or too cold, so as to avoid irritating the skin and becoming dry and losing elasticity.
After bathing, apply some moisturizer to keep the skin supple.
VI. Drinking enough water is beneficial for yoga poses that massage the abdominal organs, promote intestinal motility, aid digestion, and help prevent constipation and abdominal bloating.
After practicing, it is advisable to drink an appropriate amount of water half an hour later. This helps in promoting intestinal peristalsis and expelling toxins from the body. At the same time, it replenishes the electrolytes lost during exercise, particularly when practicing hot yoga, thus moisturizing the gastrointestinal tract and skin.
7. Persistence: The weight loss from yoga cannot be achieved in one or two days, and everyone's physique is different, so the effect of weight loss varies. Only by persisting in practicing yoga can we gain more benefits.
The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical professional.