Parent child yoga
Release time : 03/20/2025 09:30:02
Parent-child yoga can strengthen the flexibility of baby's body, improve blood circulation in baby's body, promote brain development of baby and let baby grow healthy and happy.
Parent-child yoga can also be used to foster a good parent-child relationship during the exercise process, through skin contact and eye contact.
Moreover, parent-child yoga can also help postpartum mothers release stress and help them regain their original light body, rediscover confidence in life and society, and become a healthy, happy, and beautiful mother.
Parent-child yoga is a trendy mother-child yoga practice that has gained popularity in Western countries.
Parent-child yoga involves poses and yoga games suitable for children and their parents to practice together. It is generally suitable for children aged 3-12 years old, especially before the age of 7, as it is a good opportunity to learn yoga.
While the music is soothing and gentle, we will also practice yoga together in a relaxed and pleasant atmosphere. This will help to promote parent-child communication and allow you to experience and discover your child's potential. Through practicing yoga together, we can build a bond of love and understanding between you and your child, fostering good qualities, habits, and character in both of you, as well as promoting comprehensive physical and mental development.
Benefits of parent-child yoga: it is beneficial for both parents and children to strengthen their bodies and regulate their minds.
Benefits of parent yoga for mothers: Pregnant women can enhance their physical strength and muscle tone, improve the body's balance, and increase the flexibility and mobility of the entire musculoskeletal system.
It can stimulate the glands that control hormone production, accelerate blood circulation, and also effectively control breathing.
Moreover, yoga practice for abdominal muscles can help postpartum women to re-shape their figure.
Pregnant women can practice different yoga poses, but they must do so based on their individual needs and comfort.
Benefits of parent-child yoga for babies: 1. Promote development in babies. During the mother's womb, through parent-child yoga, the mother can promote the development of the baby's brain, bones, and muscles. Although the baby is very small, it is still possible to develop the baby's intelligence, laying a good foundation for the baby's future.
2. Enhancing the functionality of all bodily organs is essential, even though parent-child yoga poses are not as strenuous for infants and toddlers as they might be for adults.
After engaging in "exercise," babies can enhance their sleep quality, boost their appetite, and improve their immunity.
3. Parent-child yoga is a good way to establish good mother-child relationship. It's an effective communication method. The parent can practice with the baby, and talk while doing so. After the baby completes one of the poses, the parents should praise or encourage him, and show their joyful expressions. In this way, the baby will also respond similarly.
Good parent-child communication is conducive to the formation of positive personality traits in children and the establishment of interpersonal relationships.
4. Assists in establishing a good mother-child relationship. During parent-child yoga, when parents are facing infants and practicing while speaking, and when the infant completes an action, the parents praise or encourage them with joyful expressions on their faces, the infant will respond similarly.
Effective parent-child communication is conducive to the development of a positive personality in children and the establishment of interpersonal relationships.
When doing parent and child yoga, parents face their babies and speak while "performing". Every time the baby completes a pose, parents praise or encourage them, or show joyful expressions. The baby will have the same reaction.
A good parent-child communication is conducive to the formation of a child's good character and the establishment of interpersonal relationships.
Parent-child yoga postures, mothers often worry about their figure after giving birth, feeling insecure due to changes in body shape.
Moreover, due to the need to care for a baby, one is unable to engage in physical activity. Over time, this can lead to a sulky demeanor.
This is not good for the body and the mind.
However, moms can try some parent-child yoga with their babies. Not only can it help relax and soothe the mood, but it also aids in slimming and toning the body while fostering a closer bond with the baby! Below are a few simple poses to get started: 1. **Bound Angle Pose (Baddha Konasana)** **How to do it:** Sit facing your baby with both of you bending your legs and placing the soles of your feet together.
Inhale and extend your spine.
Exhale, lean your upper body forward.
Efficacy: Nourishes the pelvis.
2. Lock-leg position: Posture: Lie flat on your back, bending both legs with your thighs pressing against your abdomen.
The baby is lying on the tibia.
Inhale, slightly lift your upper body.
Exhale, and try to bring your chin as close to your knee as possible.
Efficacy: Massages the abdominal and visceral organs, relieves back soreness and achieves slimming effects.
You can play with your baby by hiding and finding each other.
3. Underneath-style method: With legs apart at shoulder width, hands spread wide on the ground.
Stand with your heel on the ground, and extend your back.
The baby can be positioned beneath or simultaneously engaged.
Efficacy: Alleviates back stiffness, promotes blood circulation.
The music style for parent-child yoga is generally selected from Indian songs, with a soothing, relaxed, and serene melody that is conducive to meditation. The purpose of practicing yoga is to release stress, relax the body and mind, let go of restlessness, and also to stimulate potential abilities.
The music for parent-child yoga should also be more relaxed.
In a relaxed atmosphere, parents and children can communicate better.
Music Recommendations: 1. "Maiden Voyage" 2. "Soaring to the Skies" 3. "Gently Touching the Heartstrings" 4. "Spiritual Love" 5. "The Blooming of Wisdom" 6. "Clear Spring" 7. "Sunflower" 8. "Ambitious Spirit" 9. "Truth, Goodness, and Beauty" 10. "Gopala-Govinda-Vama" Parent-Child Yoga Considerations: Parent-child yoga is an activity that promotes physical and mental well-being. While enjoying the fun and bonding experience, parents and children should also pay attention to the following points to ensure a safe and beneficial practice.
1. The practice area must be safe. When practicing parent-child yoga, the space should be spacious. Choose a place without obstacles or remove any obstacles to ensure that the baby will not bump into anything.
It is best to add an extra layer of mat underneath the yoga mat on the floor to prevent slipping.
2. Clothing should be loose; mothers and babies should wear loose, comfortable clothing without metal buttons or zippers.
3. Must be fasted before exercising. A mother should eat 3-4 hours before exercise, if some hunger, can drink some fluid or eat some fruit 2 hours before exercise, after exercise 40 minutes later to eat again.
The baby must wait for 30 minutes after practicing before it can be fed.
4. It is not advisable for babies or mothers to practice yoga during illness. Whether it is a baby or a mother, it is not advisable to practice parent-child yoga during illness.
Under the condition of being ill, one's concentration is not as sharp.
Babies with underdeveloped necks should also refrain from exercising to avoid injury.
If you are sick, both the baby and mother should not practice parent-child yoga.
When I'm feeling unwell, my mind isn't as focused.
Parents should also avoid exercising their infants with cervical underdevelopment, as it can cause injuries.
*The medical information provided in this text is for reference only.
Should any discomfort arise, it is recommended that you seek medical attention immediately. The diagnosis and treatment should be based on the professional assessment during an in-person consultation.