What should babies eat to supplement zinc
Release time : 01/18/2025 18:13:27
We often hear ads saying, "It's very important for children to supplement zinc," "For children with anorexia, supplementing zinc is key." ...Various supplements for zinc flood our lives. So what exactly is zinc? Zinc is one of the essential microelements that are vital to human life, especially critical for babies.
Zinc plays an indispensable role in the growth and development of infants, especially in terms of their cognitive abilities.
Zinc is so important, then how to help babies get zinc? What foods should babies eat to get zinc? What foods do babies eat for zinc? Zinc is an essential trace element required by the human body for life. It's surprising that zinc is so crucial for babies; then what foods should they consume? What foods have a particularly high zinc content? The mother's "zinc" concept, infants supplement with these! According to tests, animal food has a higher zinc content than plant food, and the amino acids produced by protein decomposition in animals can promote zinc absorption, with an absorption rate of about 50%.
Zinc from plant-based foods, which can bind to phytic acid and cellulose to form insoluble compounds, hinders absorption by about 20%.
Therefore, it is advisable to choose animal-based foods for zinc supplementation in infants.
Among foods, oysters and herring are the richest in zinc, with each kilogram of food containing more than 100 milligrams. Next come meat, liver, eggs, crabs, peanuts, walnuts, tea, almonds, and cocoa, with contents between 20 and 50 milligrams; cereals, fish, carrots, potatoes contain 6-20 milligrams.
Mom can feed babies the right amount of zinc in their diet.
Baby Zinc Supplementation Diet: Zinc is a trace element, so supplementation must be moderate. Perhaps many mothers are aware of some zinc supplements, aren't you still troubled by choosing which product to use for baby? It is often said that medication is better than food supplementation. Mothers might consider selecting some zinc supplementation diets instead, allowing the baby to enjoy delicious foods while quickly replenishing zinc.
>> Baby Zinc-Rich Weaning Food Recipe: Handy Mom Learns: Zinc-Rich Meal Recipe for Babies from 4 Months to 1 Year Old - Chestnut Porridge Ingredients: Chestnuts, Rice Method: 1. Peel and chop 5 chestnuts.
Put the water into the pot, put in the chestnuts to cook up, then put in a handful of rice and mix it together, cook until it is done, you can feed it.
Ingredients for Embryonic Yogurt Pudding: Egg and Milk. Preparation: Boil an egg in water (about 6 minutes) until it is cooked, then remove the egg yolk and mash it into a paste. Mix the milk with this paste to form a pudding or porridge, which can be fed directly to infants.
Suitable Zinc-Rich Food for 2-3-Year-Old Babies: Nut Porridge. Ingredients: Rice, peanuts, and walnuts. Method: Wash and chop rice and peanuts, boil in water until almost done, then add walnuts and a bit of sugar.
Please note: Peanuts and walnut kernels should be minced and boiled until soft to prevent infants from experiencing coughing.
Ingredients for seafood egg custard: dried shrimp, fresh clams, eggs. Practice: 1. Chop the dried shrimps and soak in rice wine for 10 minutes.
2. Wash the clams and blanch them with boiling water to open them.
3. Break the eggs and add salt, add dried shrimp and clams, add warm water, add chopped green onion, and steam over high heat until it becomes a soup.
A zinc supplement recipe for babies aged 4-6 years old-cabbage and shredded pork: Raw materials: - cabbage - lean meat Practice: 1. Shred cabbage and lean meat, and add water to thicken the shredded meat.
2. Put oil in the pan, stir-fry the shredded pork until smooth and tender, pour in the shredded cabbage, add salt and monosodium glutamate and stir fry thoroughly, finally pour in a little water starch, and stir fry several times.
Ingredients for colorful yellow croaker soup: small yellow croaker, celery, carrot, fried pine nut kernels, fresh mushrooms. Practice: 1. Wash the small yellow croaker, remove the bones, and cut into cubes.
2. Shred celery, carrots, and mushrooms.
3. Put the oil in the pan, add the onions and ginger and stir-fry until the fragrance is fragrant, pour boiling water, add celery, carrot, mushroom mushrooms, fried pine nuts and small yellow croaker meat until the fish is cooked.
4. Season with salt, MSG, cooking wine, etc., thicken with water starch and drizzle with a little cooked oil.
Which babies need zinc supplementation? Zinc deficiency can have adverse effects on a baby's growth. The importance of zinc in the human body cannot be overstated. So, is it necessary for all babies to supplement with zinc? Which type of baby specifically needs zinc supplementation? Zinc is crucial for growth and development. In humans, there are more than 1,300 enzymes known, of which dozens are zinc-containing. Is it advisable to supplement zinc when babies exhibit anorexia? It is important to consider the situation and avoid impulsive decisions! For babies with malnutrition, zinc supplementation is recommended: among the more than 1,300 enzymes in the human body, dozens are zinc-containing.
During the growth and development stage, the baby needs a large amount of zinc.
Therefore, if the baby is found to be frail and sick, the zinc content can be measured if necessary, and zinc supplementation products can be taken under the guidance of a doctor. Currently, the two brands of zinc supplementation products, Dyne and Sanjing, have good results.
Babies with anorexia should supplement zinc: Medically found that the lack of zinc in the baby's body will not only affect the normal growth and development process of the body, but also appear a variety of symptoms, such as loss of appetite, loss of taste, fatigue, weight loss, and even anorexia. etc., a small number of children may also develop pica and often love to eat things that cannot be eaten at all, such as lime, soil, bricks, cigarette ends, chalk, etc.
Babies with poor vision should supplement zinc: zinc participates in the synthesis of vitamin A and retinoic alcohol binding protein, and mobilizes vitamin A in the liver into plasma to maintain the normal content of vitamin A in plasma, which has the effect of maintaining vision. Zinc in the eyeball can enhance vision at night.
Babies with poor immunity should supplement zinc: Zinc plays an important role in nucleic acid synthesis.
When the body is deficient in zinc, the thymus atrophies, the thymic factor activity decreases, T cell function reduces, and immune function declines. The body is easily infected by microorganisms.
Children of Class 7 are the focus for zinc supplementation. Identifying key points in ensuring sufficient zinc intake for babies aged five and above, we all know that a deficiency in zinc can adversely affect a baby's growth.
However, do you know the key points of supplementing zinc for babies? By identifying the core, we can achieve more results.
>> Experts recommend that zinc should be supplemented before calcium to ensure the most scientific approach. For infants after weaning, it is advisable to supplement with foods rich in zinc.
For example, beef, lamb, pork lean meat, animal liver, peanuts, soybeans, carrots, oysters, etc.
Babies fed artificially should start adding easy-to-absorb zinc-rich complementary foods from 4 months old: lean meat, egg yolk, fish paste, animal liver, oysters, peanut rice flour, walnut powder, etc.
For children over the age of five, it is absolutely possible to meet their zinc requirements through their diet.
Therefore, parents should educate their children from an early age to develop good eating habits, focusing on a balanced and reasonable diet that includes a mix of coarse and fine grains.
Children generally do not lack zinc in this way.
You should also be careful not to let your child eat too much white sugar and sweets, so as not to affect the absorption of zinc.
Precautions for baby zinc supplementation The reason why calcium and zinc cannot be supplemented at the same time is that calcium will seize the carrier of zinc. Although zinc is particularly important for baby's growth and development, there are still many precautions for baby zinc supplementation.
Let's take a look at it together.
">> If your baby is picky about food, avoid blindly supplementing zinc and calcium. Calcium cannot be taken at the same time as zinc because it can take over the carrier for zinc, affecting absorption. "
If it is necessary to supplement calcium and zinc at the same time, it should be at least 30 minutes apart so that the body can absorb both nutrients in a reasonable way.
Zinc is a trace element, so it's important to supplement it in moderation.
If consumed in excess amounts, it can lead to poisoning. This can cause symptoms such as fever, anemia, growth retardation, joint bleeding, bone disintegration, renal failure, and cardiovascular and cerebrovascular diseases.
*The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the clinical examination conducted by a physician in person.