Winter Baby Recipe
Release time : 03/07/2025 09:30:01
Winter is here, and the temperature difference between morning and evening is large. The baby is prone to illness, which makes my mother very troubled. Are there any good ways to improve your baby's immunity? Experts from Mum.com remind that parents can use food therapy to restore their baby to health when their baby gets sick in winter.
Let's follow the expert from Mom.com to explore further.
Winter baby health soup recipes, we all know that drinking soup in winter is not only good for digestion and absorption, but also good for health and fitness. It is also an effective way to prevent and treat colds.
Therefore, in addition to various nutritional recipes, baby winter soup recipes are also an issue that parents cannot afford to overlook.
The function of Pear Soup with Rock Sugar: Clears the heart and moistens the lungs, clears heat and generates fluids.
Suitable for individuals with dry cough and thick phlegm, or for children who are experiencing dry mouth and thirst, with flushed lips and red faces.
In autumn, the climate is dry. Children can drink it as a daily beverage.
Ingredients: 2 Pears, an appropriate amount of rock sugar.
Instructions: 1. Peel and slice the snow pear, 2. Put it with rock sugar into a pot, 3. Add a little boiling water and stew for 30 minutes.
Peach and Date Pork Soup Benefits: Nourishes Yin, moisturizes the lungs, benefits the stomach and generates fluids, nourishes tendons and muscles.
Ideal for dry autumn weather, dry cough without phlegm, and skin dryness.
Generally, children often consume it in autumn, which can moisturize dryness and generate fluids.
Ingredients: 1-2 apples, 100g lean meat, 4 dates.
Practice: 1. Peel and heart apples, and slice them. 2. Put them into the pot with lean meat and candied dates. 3. Add appropriate amount of water and cook for 1 hour.
Effect of carrot and polygonatum horseshoe head soup: clearing heat, moistening dryness, and nourishing the skin.
It is a good way to recuperate your body in dry autumn weather.
Ingredients: 250 grams of carrot, 25 grams of Polygonatum odoratum, 150 grams of water chestnut, a large fish head (about 300 grams) Practice: 1. Peel the carrot and cut it into pieces, peel the water chestnut and crack, remove the gills of the large fish head and wash it. 2. Use a little oil to fry in an iron wok until golden brown on both sides, add a small amount of boiling water, then put it into the pan with the top ingredients. 3. Add appropriate amount of water, simmer for 1 hour, season with salt, and you can drink.
Pumpkin and Red Date Chicken Soup: Pumpkin is sweet and warm in nature, nourishing the middle and activating qi. Red dates can nourish the spleen and stomach, boosting qi, generating fluids, and benefiting the yin. Pork provides nourishment to the yin, regulates dryness, and promotes marrow health. Kelp (Jiangyao Zi) has the effects of nourishing the liver and kidneys, warming the five zang-organs, and harmonizing the internal organs.
Ingredients: 700g pumpkin, 500g pork ribs (large bones), 100g dates, 25g dried scallops, 3g ginger, 3g salt Instructions: 1. Peel and core the pumpkin, then wash and cut into thick slices. 2. Soak the pork ribs in boiling water for five minutes, then rinse and clean them. 3. Clean the dates, remove the pits. 4. Soak the dried scallops in clean water for about an hour until soft. 5. Pour 11 cups of water or enough to fill a pot into the pot and bring it to a boil. Add the pork ribs, dried scallops, pumpkin, and dates to the pot. Bring it back to a boil and simmer on low heat for three hours. Season with salt before serving.
Baby Winter Cold Remedy Recipe: Lily and Goji Pork Porridge for Yin-Deficient Babies Yin-deficient babies, often thinner than their peers, experience excessive sweating during sleep, frequent irritability, dry mouth, red tongue with little coating, etc.
Such babies are prone to catching colds due to excessive sweating and should be fed "Lily and Goji Berry Pork Slices Porridge" for nourishment.
Ingredients: 20-30g of lilies, 10g of goji berries, pork mince and rice in appropriate amounts.
Method: Cook rice first, then add lily bulbs, goji berries and pork mince to cook until done.
"Qi Deficiency" Baby Cold Recipe: Yam Pork Porridge Babies with Qi Deficiency are generally fat and puffy, with thin tongue coating and not red tongue. These babies are prone to catching a cold because of their weak physique. The suitable recipe is "Yam Pork Porridge".
Ingredients: 20 grams of yam (or sliced raw yam), minced pork and rice.
Practice: First boil the rice into porridge, and cook the yam and minced pork meat together until cooked.
In the early stages of a cold, the baby's recipe for "cold cold": onion and japonica rice porridge. If your baby has the following symptoms in the early stages of a cold: cough, abundant and thin phlegm, clear and thin nose, white tongue coating, white and dry stools, too much urine, and does not like to drink water, it is usually a cold cold, mostly because of cold nature and cold caused by cold.
At this time, the right recipe for the baby is "scallion white rice porridge".
Ingredients: 5-6 sections of green onion (roots of green onion), 6-7 slices of ginger, appropriate amount of japonica rice.
Practice: First boil the japonica rice into porridge, and at the same time put the onion white into the porridge. Add ginger soon after cooking. After boiling for 5-10 minutes, the heat can be turned off.
Baby recipe for hot cold: mint burdock porridge. If your baby's initial symptoms of a cold are inability to cough phlegm, sore throat, love to drink water, sticky nose, red tongue, yellow tongue coating, and fast pulse, it is generally a febrile cold.
6 grams of mint, 10 grams of burdock seeds, and appropriate amount of japonica rice.
Practice: First boil the burdock seeds for 15 minutes, remove the burdock seeds, and leave the juice for later use.
Boil the stem rice into porridge, add mint after 10 minutes. When the porridge is ready, add burdock juice and cook for 5 minutes.
"Healthy Baby" Anti-colds Recipe: Yupingfeng Powder, healthy babies also need to prevent colds when the season of high colds is high. At this time, you can recommend a recipe to your baby-"Yupingfeng Powder".
Ingredients: 10g of American ginseng or Codonopsis pilosula, 10g of atractylodes rhizome, and 6g of sausages.
Practice: Boil American ginseng or Codonopsis pilosula, atractylodes rhizome, and sadebourifera with water, and drink the juice as tea.
You can also take Yupingfeng Oral Liquid to help your baby effectively prevent colds and improve immunity.
Winter baby diarrhea recipe: porridge before the car Recipe ingredients: 30 grams of fresh plantain or 15 grams of dried plantain and 50 grams of rice sold in pharmacies.
Production method: 1. Wash fresh or dried plantain, chop, cook for 20 minutes, remove the residue and juice.
2. Add 50 grams of rice and cook porridge.
Efficacy: It has the effects of clearing heat, eliminating dampness, and promoting urination.
Applicable for acute diarrhea in infants accompanied by reduced urination.
Ingredients for yam and coix seed porridge recipe: 30 grams of glutinous rice, 30 grams of yam, 15 grams of coix seed, and a little granulated sugar.
Production method: 1. Cook porridge together with glutinous rice, yam and coix seed.
2. When the porridge is ready, add a little sugar and cook it a little before serving.
Efficacy: It has the effect of strengthening the spleen and removing dampness.
Suitable for the baby's protracted diarrhea.
Winter Baby Constipation Diet Recipe: Shrimp and Potato Rice. Ingredients: Two potatoes, shiitake mushrooms, fresh shrimp, pork, rice, ginger, and coriander.
Preparation Method: 1. Cut the potatoes into cubes, slice the shiitake mushrooms, fresh squid, and pork, and cut the ginger into shreds, then chop the cilantro into sections. 2. In a clay pot, first bring water to boil over the rice, then add the potato, shiitake mushrooms, fresh squid, and pork in that order. 3. Once the porridge is cooked, add the ginger shreds and chopped cilantro, season with salt.
Efficacy: Easy to digest and absorb, can prevent constipation.
Fresh squid and mushrooms taste delicious, which can make your baby's appetite soar.
Rice Porridge Recipe Ingredients: 500g sweet potatoes, 200g rice, a small amount of sugar.
Preparation Method: Wash the sweet potatoes and cut them into pieces, then put them in a pot with rice, add an appropriate amount of water to make a thick porridge. Add sugar to it.
Effects: Take warm in the morning and evening, because cold food will cause stomach acid after eating.
Consuming it regularly can help to strengthen the spleen and stomach, promote bowel movements.
In winter, when babies cough, dietary therapy according to Traditional Chinese Medicine (TCM) differentiation can significantly improve the therapeutic effect. Clinically, cough is classified into the following five types: 1. * * Cold-Wind Asthma**: This type is characterized by coughing, expectoration of white or thin clear sputum, accompanied by nasal congestion, runny nose, headache, and soreness in the extremities. 2. * Heat-Wind Asthma**: This type is marked by coughing, expectoration of yellow sputum, accompanied by throat pain, dry mouth, and fever. 3. * * Lung Heat Cough with Asthma**: This type is characterized by coughing, expectoration of yellow thick sputum, accompanied by shortness of breath, chest tightness, thirst, and constipation. 4. * * Spleen-Deficiency Damp Obstruction**: This type is marked by coughing, expectoration of white sputum, accompanied by poor appetite, abdominal distension, and loose stools. 5. * Yin Deficiency Dry Cough**: This type is characterized by coughing, expectoration of a small amount of clear white sputum, accompanied by dry throat, palms and soles are hot, night sweats, and other symptoms.
(1) Cough due to Cold: Use 30g of dried ginger and 15g of dry mung bean sprouts. Place them in a pot, add an appropriate amount of water, and decoct.
Each 30 minutes, take the decoction and add water for re-decocting.
The decoction is decocted twice in total, combined, and then decocted over high heat to concentrate. When the decoction is thicker, add 250g of maltose (or replace it with 250g of kwanton sugar), and mix well.
Continue to torture until you use a shovel to pick it up into threads and not too sticky, stop fighting.
Stir while hot to turn the sugar into milky white, then pour the sugar into a large enamel plate with edible oil on the surface while hot. When it is cold, make the sugar into strips, and divide it into 100 pieces.
(2) Wind-heat cough: Use 10g of clean loofah flower, place it into a porcelain cup, rinse with boiling water, cover and soak for 10 minutes, and then add appropriate amount of honey.
Take immediately after heating.
3 times a day.
(3) Lung-dryness cough: Use 250g of Codonopsis pilosula, 125g of adenophora root, and 120g of longan meat, soak in appropriate amount of water, and then heat and decocted. Take the decoction once every 20 minutes, add water and then fry again. Take the decoction 3 times in total, combine the decoctions, and cook and concentrate over low heat. When it is as thick as paste, add honey 1 times until the boiling ceases, and wait for cold bottling.
1 tablespoon each time, melt with boiling water, and drink in one go, 3 times a day.
(4) Cough with phlegm dampness: Use 500g of fresh pomelo meat, remove the core and cut into pieces, place it in a jar, add appropriate amount of white wine, seal tightly, soak for overnight, then pour it into an aluminum pot and cook until the rest is about to dry, add 250g of honey, mix well.
Leave it cold and fill bottles and cans for later use.
(5) Chronic cough for lung deficiency: 1 big pear or snowflake pear, wash it, cut the handle cross-section, remove the core, put in 10g of Fritillaria Cirrhosae, put the upper part of the pear together, insert it tightly with a toothpick, and enlarge the bowl., add 30g of rock sugar and a little water.
Put the bowl in a steamer and steam for 40 minutes, eat the pear and drink the soup.
Baby eczema in winter, recipes If the weather is dry in winter, your baby is also prone to eczema. When your baby suffers from winter eczema, mom may wish to try the following diet methods: Vegetable mashed soup recipe ingredients: appropriate amount of fresh cabbage, carrots, and cabbage.
Production method: 1. Take appropriate amount of fresh cabbage, carrot, and cabbage respectively, wash them, cut them into small pieces, put them into a pot, add water, and cook for about 15 minutes.
2. Then take it out and mash it into a paste, add salt and take it.
Vegetable soup can be mixed with some children's honey and drunk at any time.
Efficacy: This small recipe has the effect of dispelling dampness and relieving itching.
Ingredients for loofah soup recipe: about 30 grams of fresh loofah, production method: 1. Take about 30 grams of fresh loofah, cut into small pieces, and place them in a pot filled with water to make soup.
After it is cooked, add salt to taste, let the baby drink the soup, and eat the loofah.
Efficacy: It is suitable for babies with exudation from eczema.
Mung bean lily soup recipe ingredients: about 30 grams of mung bean and lily each. Production method: 1. Take about 30 grams of mung bean and lily each, and make soup according to the usual method.
After the beans are ripe, drink them with the dregs and soup.
Effects: Can reduce itching and pain in eczema babies.
Loach soup recipe ingredient: 30 grams of fresh loach.
Production method: 1. Take 30 grams of fresh loach, wash it, and put it into water to boil.
2. Then take out the soup and add salt to mix.
Efficacy: Suitable for babies with severe eczema symptoms.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.