Postpartum diet should be avoided
Release time : 03/06/2025 09:30:02
Being pregnant is truly a joyous and exhausting experience. It's not just because carrying a baby inside you is "always with you," but also because there are many dietary restrictions for pregnant women.
Many pregnant women hope that after pregnancy in October, when their baby is born, they can eat whatever they want.
As a result, when the baby was born, the pregnant woman became a pregnant woman, and it was discovered that the pregnant woman's diet was no less than that of the pregnant woman.
The following editor will take you to understand the best dietary habits after childbirth.
Eating after childbirth should be avoided. Eating after childbirth should be compulsory for every pregnant woman or her family.
Because the maternal diet plays a very important role in both the recovery of the mother and the quality of the baby's milk.
Many people know that protein has a good effect on wound healing and the acquisition of nutrition for mother and infant, but they don't know that although eggs are nutritious, excessive consumption of eggs is not conducive to digestion and absorption for mother and infant. Therefore, it is not easy to use excessive eggs after childbirth.
This is one of the best taboos for postpartum diet, so let's take a look at the best taboos for pregnant women to avoid falling into the misunderstanding of postpartum diet.
1. Avoid eating too much MSG. In order to avoid zinc deficiency in babies, new mothers should avoid eating too much MSG.
Generally speaking, the use of monosodium glutamate (MSG) by adults is harmless and beneficial. However, it is harmful to infants, especially those under 12 weeks old, when mothers in lactation consume an excessive amount of protein-rich foods while consuming MSG.
Because of the sodium glutamate in MSG, it can enter babies' bodies through breast milk.
Excess sodium glutamate has a serious adverse effect on the development of infants, especially those under 12 weeks old. It can bind to zinc in the blood of infants, forming glutamate that cannot be absorbed by the body, while zinc is excreted through urine. This results in an infant's zinc deficiency. Consequently, infants may experience poor taste, refusal to eat, and intellectual decline, as well as delayed growth and development.
2. Do not rush to consume ginseng. Some new mothers, eager to boost their health after childbirth, opt to take ginseng.
In fact, the eagerness of new mothers to use ginseng for nourishment is harmful and futile.
Ginseng contains many active constituents, and these components can produce a wide range of excitement effects on human body, among which the excitement effect on central nervous system can lead to insomnia, irritability, restlessness and other side effects.
New mothers who have just given birth require a lot of rest, and taking ginseng at this time can actually make them more restless due to its stimulating effect, hindering their recovery.
3. Avoid excessive consumption of eggs. Studies have shown that it is best not to eat eggs within the first few hours after childbirth.
During childbirth, new mothers experience significant physical exhaustion and excessive sweating, leading to a depletion of bodily fluids and a reduction in digestive capabilities.
If you eat eggs immediately after giving birth, they will be difficult to digest and increase the burden on your stomach.
Half-liquid or liquid diets should be consumed within the first few hours after childbirth.
During the entire postpartum period, according to the national standards for nutrition during pregnancy and new motherhood, about 100 grams of protein daily is needed. Therefore, eating 3-4 eggs per day is sufficient.
Eating too many eggs can also put a burden on the stomach and even cause stomach diseases.
4. Avoid consuming too much brown sugar; it is rich in nutrients and releases energy quickly, with a high rate of nutrient absorption and utilization efficiency. It possesses warming properties.
New mothers, after giving birth, will lose some blood and be physically weak. They need to quickly replenish trace elements such as iron, calcium, manganese, zinc and proteins.
Honey also contains the "Leonurus" component, which can promote uterine contraction and expel uterine cavity blood after childbirth, thus facilitating early recovery of the uterus.
Following childbirth, new mothers are greatly drained of their vitality and have weakened physical constitutions. Eating some brown sugar can be beneficial for nourishing the blood and regulating qi, warming the stomach and invigorating the spleen, dispelling wind-cold, promoting blood circulation, and eliminating blood stasis.
However, new mothers should not overdo it and think that the more they eat, the better.
Due to excessive consumption of brown sugar water, not only will it damage the teeth of new mothers, but also because brown sugar is warm, if new mothers drink too much brown sugar water in summer, they will accelerate sweating and make their body even weaker, which may even cause heatstroke.
Moreover, it is advisable to boil the brown sugar before drinking. Do not use boiling water to dissolve it immediately as brown sugar can easily harbor bacteria during storage and transportation, which may lead to illnesses.
5. Avoid foods that are hard, rough, or cold. The spleen and stomach function of new mothers has not fully recovered; consuming cold and frozen foods can damage the spleen and stomach, affecting digestion. Additionally, cold foods can cause blood stasis to remain, potentially causing new mothers to experience abdominal pain and persistent postpartum bleeding.
Additionally, new mothers should avoid consuming leftover meals that have been stored for an extended period.
New mothers should also avoid foods that can cause allergies, such as seafood, as these can lead to allergies or bacterial infections, which can directly affect the health of their breastfed infants.
However, fresh fruits are not considered in the "forbidden" list.
Fruits have the function of promoting appetite, aiding digestion and excretion. They should not be avoided because they are "cold".
Moreover, fruit that is placed indoors will not cool to a level that stimulates the digestive organs of new mothers and affects their health.
6. Avoid drinking large amounts of water. Generally, new mothers experience edema during the late stages of pregnancy, and postpartum breastfeeding is considered the golden period for physical recovery. During this time, it is important to expel all accumulated fluids as much as possible. Drinking a lot of water at this time may be detrimental to the body's recovery.
If the mother has had a cesarean section, she may need to take certain medications. She should still drink enough water, but not in large quantities all at once, but rather in small amounts over time.
7. Avoid acidic and salty foods. Acidic and salty foods can cause water retention, which affects the body's ability to excrete fluids. Additionally, sodium ions in these foods can increase blood viscosity, affecting metabolism and causing circulation to slow down.
During the postpartum period, it is best to avoid foods that are sour or salty.
Some new mothers, in a bid to lose weight quickly, are resorting to drinking vinegar as part of their diet.
Actually, doing this isn't good.
Because the new mother's body is weak at this time, there is a recovery process. During this period, it is easy to be injured. Acidic food can damage teeth and leave the new mother with a condition that causes toothaches in the future.
Vinegar contains about 3% to 4% of acetic acid. If used as a condiment only, it does not contact the teeth for long enough to cause any adverse effects in the body and also can stimulate appetite.
Therefore, it is not necessary to avoid consuming vinegar as a condiment.
Overly salty foods have a lactating effect, and in the day of promoting breastfeeding, new mothers should prefer a light diet.
8. Avoid consuming barley and its products. Foods like barley, malt extract, and maltose have a lactation-blocking effect, so new mothers who are still breastfeeding should avoid these items.
9. Avoid spicy and dry heat-inducing foods. Postpartum mothers experience significant blood loss and sweating, along with an increased amount of interstitial fluid entering the bloodstream. As a result, there is a noticeable deficiency in body fluids. Spicy and dry heat-inducing foods can all cause fluid damage, leading to symptoms such as internal heat, oral sores, constipation, or hemorrhoids, and can also exacerbate infantile internal heat through breast milk.
Therefore, new mothers should avoid eating leeks, onions, garlic, chili peppers, pepper, small mustard seeds, and alcohol.
10. Avoid greasy foods. As postpartum mothers have weakened gastric and intestinal motility, they should consume less greasy food such as fatty meat, lard, and peanuts to prevent indigestion.
Similarly, fried foods are also harder to digest, and new mothers should not eat them in large quantities.
Moreover, the nutritional value of fried foods is already significantly lost during frying. Compared to other food types, their nutritional components are inferior. Consuming more does not add nutrients to new mothers; instead, it increases their gastrointestinal burden.
New mothers should eat light food, especially within 5-7 days after giving birth. They should mainly eat rice porridge, soft rice, egg soup and vegetable soup instead of greasy foods like chicken and pork feet.
Five days after delivery, if the digestive function of the stomach is normal, you can take supplements such as fish, meat, chicken, pig's trotters, and pork ribs.
Daily consumption of 4 to 6 meals but not over-eating or being too greasy.
11. Avoid eating old hens. Because old hens are rich in nutrients and are a good way to replenish deficiency, my country has always had the habit of stewing old hens for pregnant women after childbirth to achieve the purpose of replenishing the pregnant women's body.
However, in life, it is found that many pregnant women immediately replenish old hens. Coupled with other nutritious foods, they still suffer from insufficient milk or little lactation, which cannot meet the needs of their babies.
Actually, one of the reasons for a lack of breast milk or an insufficient supply is to immediately eat a hen after childbirth.
Old hens are rich in nutrients. Why will they turn back to milk after eating them? This is because after a woman gives birth, the levels of estrogen and progesterone in her blood are greatly reduced, and then prolactin can play a role and promote the formation of milk.
The mother chicken contains a certain amount of estrogen, so the consumption of old hen immediately after giving birth will increase the content of estrogen in the blood of the postpartum woman, inhibit the function of prolactin, and lead to insufficient milk secretion or even lactation reversal.
Androstenes are the hormones that counteract oestrogen. A chicken breast contains a small amount of androstenes, so eating one steamed male chicken will increase milk production.
Postpartum diet recipes are one of the most concerned topics for every woman and her family.
Because dietary restrictions apply to pregnant women as well, there are numerous taboos for postpartum mothers. Moreover, due to the exhaustion from childbirth, it is crucial to enhance recovery through dietary adjustments.
Moreover, postpartum women have a need to provide breast milk for their infants, which necessitates their physical and nutritional health to be of great importance.
This all depends on the postpartum diet.
1. Breakfast 1 to 3 days after delivery: shredded pork noodle soup (25 grams of pork, 50 grams of flour).
Stir-fried celery with liver (25g liver, 100g celery).
Breakfast: Steamed egg custard, 50 grams of milk, 50 grams of oranges.
Lunch: Rice and mung bean porridge (150 grams of rice, 10 grams of mung bean, 10 grams of brown sugar).
Scrambled spinach with eggs (50g eggs, 100g spinach).
Midday meal: 100 grams of tofu brain and 100 grams of orange.
Dinner: Millet porridge (100g millet, 10g brown sugar).
Boiled eggs (100 grams of eggs).
Stewed with tofu with cabbage (100g cabbage, 50g tofu, 20g nostoc).
Seaweed soup (10g seaweed, 10g shrimp skin).
Late: Corn flour porridge (50 grams of corn flour).
Sesame salt (10 grams of sesame seeds).
Milk (150g).
Nutritional value: Provide 99.5 grams of protein, 63.1 grams of fat, 362.7 grams of carbohydrates throughout the day, and a total calories of 2361 kilocalories, which meets the nutritional needs of pregnant women 1 to 3 days after delivery. The types of nutrients can be changed accordingly.
2. 3 to 30 days after delivery, breakfast: bread (100 grams of standard flour, 15 grams of sesame paste).
Milk, eggs (100 grams of eggs, 250 grams of milk, 10 grams of sugar).
Breakfast: 50 grams of Guangkan.
Lunch: Tomato beef noodles (175 grams of noodles, 100 grams of beef, 100 grams of tomatoes, 10 grams of pea seedlings).
Noon: 250 grams of milk.
Orange, 100 grams.
Dinner: Rice (200 grams of rice).
Stir-fried vegetables with shrimp skin (15g shrimp skin, 150g cabbage).
Fried chicken with soybeans (100g chicken, 50g soybeans).
Daily food requirements for pregnant women and recommended amount of staple food: You can eat 450 grams of rice, flour, millet, corn flour, and miscellaneous grains.
Animal food: poultry (chicken, duck), meat, animal offal, 200 grams.
Eggs: 150 grams.
Cooking oil: Available with soybean oil, peanut oil, sesame oil, etc., 20 grams.
Milk or soy milk: 250g.
White sugar: 20 grams.
Sesame seeds: 20 grams.
Vegetables: 450 grams.
Fruit: 100 grams.
What fish to eat after childbirth has the effects of replenishing blood and beautifying skin, replenishing protein, strengthening spleen and digestion.
As we all know, after childbirth, the maternal body is relatively weak and requires a period of recuperation before the body can recover.
In the recuperation and conditioning of pregnant women, experts suggest that diet therapy should be the main focus.
Among them, pregnant women eat chicken, fish and other meats for tonic effect.
But there are many types of fish, so what fish should pregnant women eat? Let Xiaobian take all moms and friends to have a look.
1. Crucian carp: It has the functions of replenishing qi and strengthening the spleen, promoting water and swelling, clearing heat and detoxification, and dredging channels and lowering milk.
It is effective for patients with ascites to use fresh crucian carp and red bean soup.
Stewing fresh crucian carp with pig's trotters and eating them in soup can cure maternal lack of milk.
Crucian oil is good for cardiovascular function, can also reduce blood viscosity and promote blood circulation.
2. Black Carp: The flesh of black carp contains proteins, fats, and 18 amino acids, as well as essential elements such as calcium, phosphorus, iron, and various vitamins. It is suitable for consumption by individuals with weak constitutions, low protein levels, spleen and stomach qi deficiency, malnutrition, and anemia. It also aids in the recovery of postpartum women.
3. Carp: It has functions such as strengthening the spleen, promoting digestion, promoting diuresis and reducing swelling, relieving cough and asthma, calming the fetus, promoting lactation, and clearing heat and detoxifying.
Fish and winter melon, white onion soup is used to treat nephritis and edema.
Use live carp and pig's feet to make soup for consumption, treating insufficient breast milk in pregnant women.
Carp and platycodon root are boiled in water for a few minutes, and then taken orally, which can relieve cough and asthma.
What vegetables to eat after childbirth? The first week of postpartum care should focus on seven aspects: nourishing the blood, replenishing nutrition, preventing constipation, aiding digestion, calcium supplementation, optimizing breast milk production, and vitamin supplementation.
This can also be seen that preventing constipation, aiding digestion, and supplementing vitamins primarily rely on eating vegetables.
However, there are so many kinds of vegetables available that choosing which one to eat becomes quite important.
What vegetables are good for postpartum women? Let's take a look together.
During the first week postpartum, it is not advisable to consume vegetables and fruits. In the second week, it's recommended to eat warm-natured vegetables, and from the third week onwards, fruits can be consumed.
Edible warm-natured vegetables and fruits.
Vegetables that can be used by the postpartum mother include: Chinese broccoli, carrots, spinach, red amaranth, green pepper, tomato, hairy fungus, edible fungus, komatsuna, Korean cabbage, etc.
1. Lotus root.
Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable medicine for removing blood stasis and creating new diseases. It can strengthen the spleen and stomach, moisten the nerves and nourish yin, promote blood circulation, remove blood stasis, and clear heat and produce milk.
Pregnant women eat more lotus roots, which can clear the accumulated blood stasis in the abdomen as early as possible, increase appetite, help digestion, promote milk secretion, and help feed newborns.
2. Daylily.
Daylily is referred to as golden lily or golden cabbage. It contains protein, vitamin C, A and minerals such as iron, potassium, calcium, magnesium, etc., and it tastes delicious. It is especially suitable for making soup and greatly supplements the blood.
Traditional Chinese medicine texts record that it has the effects of reducing swelling, promoting diuresis, alleviating fever, relieving pain, enriching blood and strengthening the brain. It is also known as forget-me-not or oxlidum. In ancient times, it was used as a prescription for treating neurosis. The "Bencao Qiu Zhen" states that "Jin Zhen can open chest and expand lungs, bringing peace of mind to the heart and eliminating melancholy, hence its name 'Forget-Me-Not'."
During the postpartum period, one can appropriately consume more chrysanthemum.
3. Kelp.
Clear heat and reduce swelling, clear channels and lower milk.
This is suitable for mastitis, milk stagnation.
Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Pregnant women eat more of this vegetable, which can increase the content in milk.
Newborns eat this kind of milk, which is conducive to the growth and development of the body and prevents stupidity caused by iodine deficiency.
What fruit to eat after childbirth? An apple a day keeps the doctor away from me.
As an important nutritious food, fruits play an important role in our daily lives.
Female friends also always prefer to eat fruits to supplement nutrition.
But the elderly said that the fruit is raw and cold and should not be eaten by pregnant women.
In fact, pregnant women can eat fruits after childbirth, but they must eat the right fruits.
Eating fruits can meet the nutritional needs of pregnant women after childbirth, effectively help pregnant women digest and absorb nutrients, and appropriately supplement vitamins and minerals.
1. What fruit is good for pregnant women to eat: bananas.
Bananas contain a large amount of cellulose and iron, which has the effect of relaxing constipation and replenishing blood.
Pregnant women often like to rest in bed, have poor gastrointestinal peristalsis, and often suffer from constipation.
Adding to the fact that uterine bleeding is quite significant postpartum, iron-rich foods are crucial for blood production. Therefore, it is recommended that mothers consume more bananas to prevent postpartum constipation and anemia.
Fetal iron intake may be elevated in the mother, and consequently, there will also be increased amounts of iron in the colostrum. This has a certain beneficial effect on preventing anemia in infants.
What fruits are good for postpartum women? Red dates.
Red dates contain the highest amount of Vitamin C, with a large amount of glucose and protein.
Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of replenishing the spleen and activating the stomach, replenishing qi and promoting fluid production, regulating blood vessels, and resolving all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.
It tastes sweet and has a variety of ways to eat it. It is delicious and eaten raw, or it can be boiled porridge and steamed rice.
What fruits should pregnant women eat? Longan.
Longan, also called longan, is a fruit with extremely rich nutrients.
Traditional Chinese medicine believes that longan is sweet, calm in nature and non-toxic. It enters the spleen meridian and heart meridian, which is a good fruit for enriching the blood and nourishing the spleen.
After giving birth, those with weak constitution can eat some fresh longan or dried longan to supplement spleen and stomach Qi and heart blood deficiency.
4. What fruit is good for pregnant women to eat: oranges.
Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and resilience of blood vessel walls and prevent bleeding.
After childbirth, there is a large wound in the uterine lining, leading to significant bleeding.
If you eat some oranges, you can prevent postpartum bleeding.
Calcium is an important component in the bones and teeth of babies. If a pregnant woman eats some oranges properly, calcium can be provided to the baby through the mother's milk. This can not only promote the growth of the baby's teeth and bones, but also prevent the baby from developing rickets.
Additionally, the pips (white threads) and ribs (the white strings on the orange segments), which are known as the "core" and "rhizome," respectively, have a function to facilitate lactation. When mammary glands are obstructed during lactation, not only can milk production decrease but it can also lead to acute mastitis, affecting the feeding of infants.
Consuming oranges can help prevent the above phenomena.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.