What supplements to take after childbirth
Release time : 03/01/2025 11:57:31
As the saying goes, confinement is an opportunity for a woman to be reborn.
Confinement is very important for post-partum recovery, and one of the most important aspects of confinement is diet conditioning.
Previously, the high-priced maternity care package exposed by "Weibo Queen" Yao Chen was revealed. The monthly maternity care package provided by a professional Taiwanese maternity service is estimated to cost more than 40,000 yuan.
Aside from Yao Chen, many female celebrities have enjoyed an incredibly luxurious postpartum diet.
It seems that postpartum dietary adjustment is indeed a crucial aspect of postnatal recovery.
So what supplements should I take after childbirth? Many mothers know what supplements to take after childbirth. You should have a good rest during your confinement. If you are not careful, you can easily fall ill during your confinement.
However, do you know? Inappropriate diet during pregnancy can also be the root cause of postpartum diseases.
So, what is better to eat after childbirth? 1. Nutritional characteristics of brown sugar: It contains high iron content and provides blood to pregnant women.
Nutritional effect: Contains a variety of trace elements and minerals, can diuretic, prevent postpartum urinary incontinence, and promote lochia discharge.
Experts advise: Generally, one should not consume it for more than 10 days. Excessive consumption may lead to increased bloody discharge and more sweating in the summer, resulting in less salt in the body.
2. Egg Nutritional Characteristics: Rich in protein and highly utilized, it also contains lecithin, cephalin, various vitamins, minerals, etc., among which the fat is easily absorbed.
Helps the woman recover her physical strength.
Maintain the health of the nervous system.
Experts remind: Eating 4-6 servings a day is enough. Too much will cause excess protein and induce other nutritional diseases.
3. Nutritional characteristics of broth: Contains proteins and minerals that are easy to absorb by the body.
It tastes delicious, stimulates gastric juice secretion, improves appetite, and also promotes lactation.
Experts remind: Because pregnant women are prone to sweating and secreting milk, their water needs are higher than that of ordinary people, so drinking a lot of soup is very beneficial.
Recommended Reading: What is the best way to nourish in your postpartum period, you understand? Exposing Yao Chen's postpartum diet costs 40,000 yuan. Reviewing the expensive postpartum meals of celebrities. After childbirth, a woman consumes a lot of Qi and blood, and she urgently needs to be adjusted.
As is well known, dietary adjustments are the most direct and effective method.
However, there are many taboos for diet during confinement, and there are strict regulations on the choice of food.
So, what foods cannot be eaten after childbirth? 1. Avoid eating cold, cold, raw and cold foods: After childbirth, the body has deficiency of qi and blood, so you should eat more warm foods to facilitate the recovery of qi and blood.
Eating cold or cool food after childbirth can be detrimental to the enrichment of qi and blood, leading to impaired digestion and absorption functions of the spleen and stomach, and hindering the expulsion of lochia and the removal of blood stasis.
2. Avoid spicy and irritant foods: Consuming spicy foods, such as chili peppers, can harm the body's fluids, deplete energy, and damage blood, exacerbating deficiency of qi and blood and potentially leading to constipation. When consumed in breast milk, they are also unfavorable for infants.
Moreover, in postpartum women with qi and blood deficiency, consuming spicy and dispersing foods such as chili peppers can cause sweating. Not only does this consume qi and damage fluids and blood, but it can exacerbate the qi and blood deficiency in postpartum women, potentially leading to various conditions.
Stimulant foods, such as strong tea, coffee, and alcohol, can affect sleep and gastrointestinal function, and are also detrimental to infants.
3. Avoid foods that are sour, astringent, and contractive: After childbirth, due to stagnation of blood, pregnant women should not consume foods with sour, astringent, and contractive properties, such as black plum, lotus seed, persimmon, and pumpkin, to prevent obstruction of the blood circulation and hinder the expulsion of lochia.
4. Avoid cold beverages: such as ice cream, icicle, and cold drinks, as they are not conducive to the recovery of the digestive system and can also adversely affect the teeth of the mother.
5. Avoid eating salty food: Oversalty food, such as pickled products, contains a lot of salt. Sodium in the salt can cause water retention and, in severe cases, cause edema.
However, salt should not be avoided. Due to excessive urine and sweating after childbirth, the amount of salt discharged also increases. A certain amount of salt needs to be supplemented to maintain the balance of water and electrolytes.
6. Avoid eating hard and non-digestible foods: The maternal's own gastrointestinal function is weak, coupled with the small amount of exercise, hard, fried, fried and plump food, which is not conducive to maternal digestion and absorption, and often leads to indigestion.
A must-see for new moms! The list of red-and-black meals after childbirth is widely publicized-[Knowledge Explosion] No water and rice wine during confinement? Bullshit! Precautions for tonic after childbirth. Confinement is an important period for women. Diet during confinement is crucial. It is necessary not only to replenish the lot of physical strength consumed during production, but also to fully produce milk.
Naturally, postpartum supplements should be very particular.
Points to note for postpartum tonic include: 1. Properly replenish water in the body.
New mothers sweat a lot during labor and lactation, plus they need to breastfeed their newborn.88% of the milk is water, so it's important for new mothers to drink plenty of fluids. Soups are a great way to get both nutrition and fluids.
2. Start with liquid or semi-liquid foods.
The new mother is in a relatively weak state after childbirth, and its gastrointestinal function will inevitably be affected.
Especially for new mothers undergoing cesarean section, after anesthesia, the peristalsis of the gastrointestinal tract needs to slowly recover.
Therefore, in the first week after childbirth, it is best to focus on easily digestible and absorbable liquids and semi-liquids, such as thin porridge, egg custard, rice noodles, soup noodles, various soups, etc.
3. Light and suitable for easy digestion.
The diet during the confinement should be light and appropriate.
Whether it is various soups or other foods, you should be as light as possible and step by step.
Avoid blind supplements with big fish and meat.
It is advisable to put less salt, but it is not to put no salt or too little.
If a small amount of scallion, ginger, garlic, pepper powder and other warm seasonings are added to the food, it will be conducive to blood circulation and the elimination of blood congestion.
4. Eat less and more meals. The swollen uterus during pregnancy causes oppression on other organs, and gastrointestinal function has not returned to normal after childbirth, so you should eat less and more meals and eat it five to six times a day.
Adopting the principle of consuming smaller, more frequent meals not only ensures that nutrition is maintained but also reduces the burden on the digestive system and facilitates gradual recovery.
5. A balanced diet with a variety of nutrients.
Eat more foods containing calcium and iron, fresh meat, fish, seaweed, vegetables and fruits, none of which is missing.
From a nutritional perspective, different foods contain different types and amounts of nutrients, while the human body's nourishment is multi-faceted. Excessive partial eating will lead to the lack of certain nutrients.
Most people advocate eating chicken, fish, and eggs during confinement and ignoring the intake of other foods.
Certain vegetarian foods, in addition to containing nutrients that are not present or rare in meat foods, generally contain more fiber to promote digestion and prevent constipation.
Therefore, only when you mix meat and vegetables, you can have rich nutrients.
6. It is not advisable to eat raw, cold or hard food. It should be warm rather than cold after delivery. Warm can promote blood circulation, while cold will coagulate blood.
During the recovery process during confinement, there are many cravings (lochia) that need to be eliminated from the body, and there are also congestion in childbirth injuries. Raw and cold food will make the body's blood circulation difficult and affect the discharge of lochia.
It can also lead to gastrointestinal dysfunction, resulting in diarrhea and other symptoms.
However, you can put some melons and fruits taken out of the refrigerator in warm water first, and slice them for consumption after the fruits are warm.
7. Avoid blindly taking supplements. For instance, consuming herbs like ginseng can be counterproductive if not done correctly. It may not only not help with recovery but also potentially cause adverse effects such as constipation, gum bleeding, bad breath, and so on.
Considering the physical condition of a new mother as well as seasonal differences and environmental changes.
Many new mothers are puzzled by the importance of postpartum diet, wondering what principles to adhere to for optimal health and recovery. Let's explore the top ten principles of postpartum nutrition! 1. Balanced Diet: This is the most fundamental and critical principle.
Balanced diet, with a mix of meat and vegetables, to ensure that the body can obtain enough nutrients while avoiding excessive intake.
2. Drink plenty of water: Drinking more water is essential for enhancing detoxification. All biochemical reactions in the body must be dissolved in water to take place, including waste elimination.
Therefore, it is essential to increase the intake of water after childbirth.
3. Increase intake of leafy greens and fruits: Leafy greens and fruits are excellent sources of various antioxidant nutrients, such as vitamins C and P.
Antioxidant nutrients are components that eliminate free radicals within the body, thereby reducing the damage to our cells.
4. Increase your intake of whole grains, such as brown rice and whole wheat products: Consuming white rice only provides calories but not nutrients.
Therefore, it is necessary to replace refined white rice with coarse grains such as brown rice and whole wheat foods. This not only allows for the intake of more nutrients but also provides dietary fiber to prevent constipation and colorectal cancer.
This is very beneficial for people who want to lose weight.
5. Opt for light flavors: While lettuce salads and boiled greens are ideal for dieters, adding a thick layer of dressing or meat sauce to them can ruin the whole weight loss plan.
Because ingredients like oil, monosodium glutamate (MSG), and soy sauce are all high in calories.
6. Chew food at least 10-20 times before swallowing: The smart way to lose weight should try to prolong the meal time, generally at least 20 minutes.
It is more important to chew slowly and thoroughly, chewing at least 10-20 times per mouth before swallowing. This will not only produce a sense of fullness earlier but also avoid increasing the burden on the stomach.
7. Eat to 80% fullness: If you overly restrict your caloric intake, you are likely to feel hungry until you give up. But if you choose nutritious foods that fill you up to 80% fullness, you will not only not feel hungry but also lose at least 500 calories each day naturally.
8. Brush your teeth after eating: Brushing immediately after eating reduces the risk of dental diseases and keeps your breath fresh, making it less tempting to eat. You can prepare a set of travel-sized toothbrushes for your office to keep your mouth clean at all times.
9. Stay away from snacks: Snacks are extremely high in calories. If you want to lose weight sincerely, you should control yourself and never let snacks appear within reach.
Otherwise, you will eat a lot of calories without realizing it.
10. Don't eat and drink too much: When you feel hungry, selectively eat some fruits to relieve hunger.
Because you eat more when you are hungry than when you are hungry.
<<What to eat after confinement? Postpartum tonic recipes recommend jujube and longan porridge. Ingredients: 100 grams of millet, 100 grams of jujube, 50 grams of longan meat, 100 grams of brown sugar.
Practice: 1. Wash the millet clean, and also wash the jujube and longan meat.
2. Place the casserole on the heat, add appropriate amount of water, bring to the boil, add the millet, then add the jujube and longan meat, and use low heat after boiling.
3. When the millet is almost cooked, add brown sugar and continue to cook until the porridge is thick.
Efficacy: Aromatic and sweet.
This porridge has the effects of strengthening the stomach, nourishing the spleen, soothing the nerves and replenishing the blood.
It is rich in carbohydrates and more nutrients such as vitamin B2, vitamin C, calcium, and iron, which helps the recovery of pregnant women.
Five-flavor motherwort egg ingredients: 15g angelica, 12g ligusticum wallichii, 3g roasted ginger, 1g Tianqi powder, 30g motherwort, 2 eggs, cooking wine, salt, and onion.
Method: 1. Put all of the Angelica, Chuanxiong, fried ginger, Motherwort, and Panax notoginseng into a bag with a gauze.
2. Wash the outer shell of the egg and soak it in clean water for 1 hour.
3. Put the bag of medicine into a big sand pot, add water and boil it for 20 minutes on high heat.
Add shelled eggs and cook.
After the egg is cooked, peel it and leave the eggshell in the medicine solution. Add salt, cooking wine, and green onion, then simmer on low heat for another 20 minutes.
Effects: Drink soup and eat eggs daily, 1 dose per day. Drink the soup in 2-3 times.
Invigorating blood circulation and promoting qi movement to alleviate pain, suitable for internal obstruction of blood resulting in postpartum lochia that does not terminate.
Egg Puff Rice Ingredients: 1 egg, 100g sticky rice.
Practice: Add water to the rice and cook the porridge as usual. After the porridge is ready, beat the eggs well and add them to the porridge. Cook for a while, and add a little fine salt.
Efficacy: It has the effects of replenishing the five internal organs, nourishing yin and moistening dryness, nourishing blood and controlling the fetus, replenishing essence and replenishing blood.
Eat it hot every morning and evening. It is suitable for postpartum weakness and other diseases.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.