Drinking tea during lactation
Release time : 01/18/2025 18:13:27
Tea drinking, as a traditional Chinese culinary culture, is now more often regarded by people as an art appreciation.
Meanwhile, tea contains various antioxidants and nutrients, not only providing health benefits but also delaying aging. For women, it is an excellent product for beauty and body shaping.
However, there's a time to drink tea.
So, can nursing mothers drink tea? Can I drink tea during lactation? China's tea culture is deeply rooted, and many people grew up drinking tea.
Drinking tea has become a part of their lives, so can mothers who are nursing drink tea? Today, there is no clear data showing that you cannot drink tea during lactation.
However, my mother lost a lot of iron-containing ingredients and blood during childbirth and needed to replenish iron. Tea leaves contain tannic acid, which can combine with iron in food and affect the absorption of iron in the intestine. Drinking tea at this time can easily cause iron-deficiency anemia.
Once iron deficiency anemia is caused, it will hinder the production of mother's milk and affect the baby's growth.
At the same time, the higher the concentration of tea water, the higher the tannic acid content, and the more serious the impact on iron absorption.
In addition, tea also contains caffeine. After drinking tea, it makes people feel refreshed and makes it difficult to fall asleep, which affects the rest and physical recovery of the mother. At the same time, the caffeine in the tea can enter the baby's body through milk, which can easily cause the baby to have intestinal cramps and sudden crying for no reason.
Therefore,"new mothers" who are breastfeeding should quit tea during pregnancy and lactation for the happiness and health of their baby.
<<What can't you eat during lactation? What is the impact of drinking tea during lactation on pregnant women? Many mothers can't help but wonder about drinking tea during lactation."It is said that you cannot drink tea during lactation, so what is the effect of drinking tea during lactation in fact?" Here are your answers one by one.
Experts concluded that drinking tea during lactation will affect breastfeeding.
During this period, consuming a large amount of tea may lead to the absorption of high concentrations of tannic acid in the mucous membranes, which can impede blood circulation in the breasts and inhibit the secretion of milk. Consequently, there may be an insufficient secretion of breast milk.
At the same time, as a result of losing a lot of iron and blood during childbirth, it is necessary to supplement iron. The tea contains tannins that can combine with iron in food, affecting the intestinal absorption of iron, and drinking tea at this time can easily lead to anemia due to iron deficiency in pregnant women.
Additionally, tea contains caffeine, which can stimulate the mind and make it difficult for someone to fall asleep. This can affect the restful sleep of a new mother and her recovery from childbirth.
In summary, it is not advisable for a mother to drink tea during her breastfeeding period.
What is the impact of drinking tea during lactation on the baby? The baby is the lifeline of the mother, and every step in her diet must be based on solid evidence. What she eats can pass through the milk, and what is beneficial for the baby.
What impact will drinking tea during lactation have on the baby? After a mother drinks tea, caffeine in the tea can stimulate the undeveloped organs of the baby, such as its respiratory and gastrointestinal systems. This could lead to increased breathing, gastric spasms, and unexplained crying or sleeplessness in the baby.
It is also proven that breastfeeding mothers should not take caffeine in drinks, chocolate, or some cold medicine.
Premature babies expel caffeine much more slowly than full-term babies, so mothers who breastfeed their babies are advised not to drink caffeinated drinks.
Although studies have shown that mothers drinking a small amount of caffeinated drinks will not affect their baby's heartbeat or sleep, drinking a large amount may still have an impact on the baby.
What is the impact of drinking tea during lactation on the body? Drinking tea during lactation must be cautious, otherwise it will affect the health of the baby. Drinking tea during lactation can easily cause insufficient milk secretion. What is the impact of drinking tea during lactation on the baby? Although drinking tea has many benefits to other things that cannot be eaten during lactation, the harm to nursing mothers is still obvious.
It seems that the diet during lactation really needs to be cautious.
So apart from tea, is there anything else you can't eat or should you pay attention to during lactation? Recommended by related articles: Food contraindications during lactation 7 kinds of flatulence foods mothers cannot eat * The medical part covered in this article is for reading reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.