What should not be eaten while breastfeeding
Release time : 01/18/2025 18:13:27
"Foodie" is a term often used to describe young people who are keen on food.
However, babies are different from adults. Just as they have just arrived in this world, they still need special care.
Especially for newborns who are still in the stage of breastfeeding, what mothers eat directly affects their baby's health.
So, what should you avoid when breastfeeding? We should get to know about it sooner than later.
What to avoid when breastfeeding has become increasingly common.
However, as a mother, one cannot consume food or drink at will during the breastfeeding period. In order to provide better nutrition for the baby during the breastfeeding period, we must quickly understand what foods should not be consumed by new mothers. 1. Foods that suppress milk production: Leeks, malt, and ginseng are among the items to avoid.
2. Stimulant-Producing Foods: Dietary habits should be light and soothing, avoiding stimulating substances such as spicy seasonings, chili peppers, alcohol, coffee, and cigarettes.
Breastfeeding mothers must pay attention to certain dietary restrictions: 1. Alcohol: Generally speaking, a small amount of alcohol can stimulate milk secretion and positively affects the infant's growth; however, excessive consumption can suppress milk production and affect uterine contractions, thus it is advisable to consume in moderation or abstain entirely.
② Coffee: Exciting the axial nerve. One cup of 150 ml coffee contains 100 ml coffee, and one cup should exceed 3 cups. Although evidence suggests that infants harm breastfeeding, mothers say they should refrain from drinking or stop drinking.
③ Too exciting, seasonings: peppers and other things, breast-feeding mothers should be restrained.
3. Fried foods and foods with high fat: Foods that are easy to digest and have high calories should be consumed appropriately.
4. Cigarette tobacco: Smoking nicotine during breastfeeding will affect the quality of milk.
Studies have shown that nicotine has a great impact on your baby's respiratory tract.
What is breastfeeding? Should mothers breastfeed their babies, and if so, why? It has become a hot topic in today's society.
However, whether it's right or wrong to advocate breastfeeding, there is no doubt that everyone starts with the best intentions for their baby.
What is breastfeeding? Let's take a look at it together, for all new moms out there.
Breastfeeding refers to the method of feeding infants with the mother's milk.
Research shows that infants who are breastfed develop healthier, with benefits including enhanced immunity, improved intelligence, reduced the incidence of Sudden Infant Death Syndrome (SIDS), lower rates of childhood obesity, and fewer instances of allergic diseases.
Over the past decades, there has been increasing evidence to show that breastfeeding is beneficial for health. Concurrently, recommendations for its practice are being made more frequently.
Currently, the World Health Organization believes that breastfeeding can reduce child mortality and its health benefits can be extended into adulthood.
On a population basis, exclusive breastfeeding is the recommended way to feed infants for the first 6 months of life, followed by continued breastfeeding with the addition of appropriate supplementary foods until 2 years of age or beyond.
To enable mothers to practice and adhere to exclusive breastfeeding for the first six months, the World Health Organization and UNICEF recommend that breastfeeding be started within the first hour of birth.
The benefits of breastfeeding If there are any natural gifts in the world, breast milk is one of them.
Breastfeeding offers many benefits. Let's take a look at them, count them, and learn from them! 1. In breast milk, the proportion of casein to whey proteins is just right for the needs of newborns and premature infants, ensuring complete metabolic breakdown of amino acids without excessive accumulation of phenylalanine and tyrosine.
2. In breast milk, the concentrations of tyrosine and taurine are higher, which is beneficial for neonatal brain growth and cognitive development.
3. The breast milk contains a higher proportion of unsaturated fatty acids, which are easily absorbed, with a proper calcium-phosphorus ratio, and mainly lactose, which facilitates the absorption of calcium. Its total osmolality is not high, which is not likely to cause necrotizing enterocolitis.
4. Breast milk can enhance the newborn's resistance to disease, and colostrum and transitional milk contain rich secretory IgA that can strengthen the respiratory resistance of the newborn.
The bacteriolytic activity of breast milk is high, and there are many macrophages present. It can directly sterilize.
Lactose can promote the growth of Lactobacillus and Bifidobacterium, and also has a high content of lactoferrin. It can effectively inhibit the growth and activity of Escherichia coli, protect the intestinal mucosa from bacterial invasion, and enhance the resistance of gastrointestinal tract.
5. Breastfeeding is fresher and more digestible than formula milk, and there is no nutrition in any formula that can compare to breast milk.
The components and proportions of the protein in breast milk are reasonable and will change accordingly with the growth and needs of the baby. It is impossible to be replaced by other substitute milks.
In addition, the market is now full of many counterfeit toxic milk powder, and if you are not careful, your baby will suffer indelible harm.
6. Enhance the relationship between mother and infant, so that newborns can get more maternal love, increase their sense of security, and help establish good interpersonal relationships after adulthood.
7. Studies have shown that newborns who feed breast milk have much fewer chances of developing cardiovascular disease and diabetes in adulthood than those who do not feed breast milk.
Precautions for breastfeeding: For babies, breast milk is the best food, and breastfeeding is also the most scientific feeding method! Breast milk contains all the nutrients needed by babies and is very easy to digest and absorb.
Rich in amino acids, along with lactose and other substances, also promote the development of infants 'brain.
However, new mothers may not yet know what to pay attention to when breastfeeding. Now Mom Online Encyclopedia will come to share the precautions for breastfeeding.
1. Each time you breastfeed, let your baby eat one breast first until it is empty.
Your baby may slow down the feeding rate, suck on the nipple for comfort, then let go of the nipple, or fall asleep with the nipple in his mouth.
2. After eating one breast, pat the baby on the back and change one breast to breastfeed.
3. Some babies need to eat both breasts every time they breastfeed, while some only need to eat one side.
If the baby finishes eating one side and then takes another, it is important to let the baby finish eating until they are satisfied.
4. After eating, babies exhibit signs of being full and relaxed and content.
What to eat during breastfeeding to ensure the quality of breast milk.
Foodies Mamas, here's your treat! The Mama Web Dictionary has some great advice on what to eat while breastfeeding. Your diet should include ample protein, minerals, and vitamins, with a moderate amount of fat.
It is recommended to drink more soups, such as chicken soup, pork trotter soup, fish and tofu soup, bone vegetable soup, etc. If possible, milk or soy milk should be consumed daily. It is also advisable to consume more lactating foods, including brown sugar water, milk, soy milk, rice porridge, chicken soup, meat soup, fish soup, shrimp meat, pork trotter, peanuts, soybeans, daylily flower, carp, tilapia, squid, etc.
Others include pig liver, soy products, red beans, peas, loofah, peanuts, sesame, and so on.
Bitter melon can be stir-fried with eggs, or used in making egg and bitter melon soup.
When breast milk is insufficient, supplementary feeding with other dairy products or formulated milk substitutes is required to meet nutritional needs through artificial feeding methods.
*The medical information provided herein is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.