Congee with Yam Euryale Fruit and Lotus Seeds
Release time : 03/26/2026 09:30:05
As society progresses, there have emerged a variety of delicacies.
Porridge is a favorite among health enthusiasts.
I believe that Chinese yam, lotus seed and lotus seed porridge is one of the popular porridges, and some people also learnt how to make it.
However, do you know the benefits of porridge made with Chinese yam, adzuki bean, and lotus seed, as well as how to select them? Let's explore this together.
Chinese yam, adzuki bean, and lotus seed porridge is one of the many health-preserving soups.
Many people like to eat Chinese yam, lotus seed and lotus seed jelly porridge. Chinese yam, lotus seed and lotus seed jelly porridge is made by cooking Chinese yam, lotus seed and lotus seed together.
Sweet potato, Chinese yam and lotus seed porridge is not only high in nutritional value but also delicious. It is the choice of many people.
Let's now take a closer look at Chinese yam, adzuki bean, and lotus seed porridge.
The Chinese Yam, Lotus Seed and Lotus Kernel Porridge contains three ingredients: Chinese Yam, Lotus Seed and Lotus Kernel.
1. Nutritional composition of yam.
It contains dhurrin, 3,4-dihydroxyphenylethanamine, phytic acid, ursodeoxycholic acid, choline, dopamine, dauricine and more than ten kinds of amino acids, glycoproteins, polyphenol oxidase.
Yam has effects such as strengthening the spleen, benefitting the stomach and intestines, aiding digestion, nourishing the kidneys and essence, benefiting the lungs and relieving cough, reducing blood sugar levels, prolonging life, and preventing liver coma.
2. Nutritional composition of Euryale ferox.
Euryale ferox is rich in calcium, riboflavin, phosphorus, niacin, ash, sodium, water, magnesium, iron, zinc, protein, selenium, copper, manganese, dietary fiber and thiamine.
Euryale seed can treat rheumatoid arthritis and back, knee pain.
It can stimulate appetite and aid in qi, benefiting kidney function. It is used to treat frequent urination, nocturnal emission, and purulent vaginal discharge.
3. Nutrient composition of lotus seeds.
The lotus seed contains vitamins B, C, E, K, Ca, P, Mg, Na, Fe, Zn, Se, Cu, Mn etc.
Lotus seeds have anti-cancer, anti-hypertension, cardioprotective, calming and soothing, nourishing and strengthening, urinary retention and cessation of seminal emission, clearing the heart, skin lightening, and other effects.
How to make Chinese yam and lotus seed jelly: Chinese yam, lotus seeds, and lotus seeds jelly are nourishing and can prolong life. They are also delicious, and many people enjoy them. The best way to easily enjoy Chinese yam and lotus seed jelly is to learn how to make it yourself. So, let's learn how to make Chinese yam and lotus seed jelly together.
Wheat Germ, Chinese Yam and Lotus Seed Porridge is easy to make. Even if you're a complete beginner in the kitchen, you can still cook up a delicious bowl of this porridge by following these simple steps: 1. Gather your ingredients.
Ingredients needed: glutinous rice, lotus seeds, adzuki beans, Chinese yam, and rock sugar.
2. Rinse the adzuki beans, lotus seeds and glutinous rice clean, then soak them in water for two hours.
You can also skip the soaking and simply clean it before boiling.
3. Peel the sweet potato and cut it into small pieces, then soak it in water for later use.
Please wear rubber gloves; otherwise, the stickers will cause your hands to itch.
4. Pour the prepared ingredients into the electric pressure cooker pot.
5. Adding Chinese yam.
6. Add sugar.
7. Add an appropriate amount of hot water, place the inner pot inside the electric pressure cooker.
8. Press the "Enriched Meal" button to start cooking porridge.
9. Once the beeping sound indicates that it's ready to open, you can then proceed to consume it.
The delicious and nutritious Chinese yam,芡实, and lotus seed porridge is so simple to make. Simply follow the method provided above, and you can easily create it at home. It's convenient to prepare while watching TV.
The benefits of Chinese yam, adzuki beans, and lotus seeds porridge are all about the nutritional value and effectiveness of the food.
The most concerning aspect of the Chinese yam, lotus seed, and lotus seed porridge is its benefits.
So, do you know the benefits of Chinese yam, Chinese yam-nut and lotus seed porridge? Let's take a closer look together.
Sweet Potato, Lotus Seed, and Chinese Yam Porridge consists of three ingredients: sweet potato, lotus seed, and Chinese yam.
Chinese yam has the effect of nourishing yin and strengthening the body, it contains rich polysaccharides. Long eating Chinese yam can be strong and healthy.
Lotus seeds are beneficial for heart and kidney nourishment, spleen strengthening, and diarrhea relief, as well as for maintaining sexual energy.
Euryale ferox has astringent actions, used for treating chronic diarrhea that continues incessantly, frequent urination without urgency, pain in the lower back and knees, and leukorrhea in women.
Eating a lot of scutellaria can increase lifespan and enhance physical fitness.
In general, Chinese yam, 芡实, and lotus seeds porridge has the following effects: 1. Chinese yam, 芡实, and lotus seeds porridge can fill the stomach; Chinese yam, 芡实, and lotus seeds contain more starch, which can replenish energy.
2. Chinese yam, Chinese sedum and lotus seed porridge can be used for beauty and nourishment, as well as to enhance mental strength.
Maintain good health and reduce the risk of illness.
3. Chinese yam, Chinese quinoa, and lotus seed porridge can strengthen the spleen and benefit the stomach.
4. Chinese yam, sedum and lotus seed porridge can nourish the kidneys and benefit essence.
5. Chinese yam, sedum and lotus seed porridge can remove dampness and benefit the water, strengthen the spleen and nourish the lungs.
6. Chinese yam, spleen and seed porridge can benefit longevity and extend lifespan.
Chinese yam, Chinese atractylodes rhizome and lotus seed porridge is not only efficacious but also delicious.
So, the delicious food is sure to appeal to everyone's taste buds.
How to Choose Chinese Yam, Lotus Seed, and Lotus Kernel Many people enjoy making Chinese Yam, Lotus Seed, and Lotus Kernel porridge because it is a very good health food.
However, everyone should be careful to choose taro, Chinese yam, and lotus seeds.
If you buy some inferior quality of Chinese yam, lotus seed and sesame seeds, it will be harmful to your health. So, it is very important to know how to choose Chinese yam, lotus seed and sesame seeds properly in life.
Selection of Chinese Yam: 1. Weigh the Chinese Yam.
The bigger the turnip, the better it is.
2. Observe the hairs on the root of Chinese yam (Dioscorea opposita).
The same variety of sweet potato, the more fuzz it has, the better.
3. Look at the cross-section of a Chinese yam.
The flesh should be white in color, indicating freshness. Avoid purchasing if it appears yellowish and rusty.
Selection of Euryale ferox: 1. Look at the color of the adzuki beans.
The芡实 with a white, bright appearance, round and intact without any damage or adhering powdery fines, generally has a relatively sticky texture. The outer surface appears white but lacks sufficient luster, while the inner part is firm yet brittle.
If the color is yellow, it may be old stock and has a fibrous texture.
2. Examine the shape of quince seeds.
The snail seeds powder should be round, uniformly sized.
3. Use your mouth to bite the芡实.
Euryale ferox should be selected as dry, otherwise it will easily mold. To determine if it is dry, one can bite it to confirm; a dry and slightly elastic identity that is easily broken upon biting indicates moisture.
4. Use your nose to smell the oyster mushrooms.
Upon smelling any unusual odors, if there is a sulfur scent, it may indicate that the product was processed after being infested by termites.
Pearl Barley Selection: 1. Look at the color of the pearl barley.
The real natural lotus seeds are not bleached, they are yellowish in color.
2. Taste the taste of lotus seeds.
When picking lotus seeds, try smelling them; the scent is very strong.
3. Listening to the sound of lotus seeds.
The lotus seeds must be very dry to be stored for a long time, but when they are very dry, you can hear a crisp sound when just one hand is holding them.
This text contains medical information only for reference purposes.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional examinations conducted by a doctor in person.