Proportion of Job's tears and red beans Congee
Release time : 03/20/2026 09:30:04
Job's tears and red beans porridge has been highly recommended by many health enthusiasts, who believe that it not only aids in weight loss and detoxification but also poses virtually no side effects.
Today, let's delve into the detailed benefits of Job's Tears Red Bean Soup, letting those who are unfamiliar with it know all the advantages.
Below is the ratio for making Yi Mi and Red Bean Soup, as well as its preparation method and nutritional information.
The benefits of making a Jobi-gou (Job's Tea) rice porridge include the fact that it never gets too thick or sticky, with the bottom always being overcooked red beans and coix seed, while the upper layer is light and clear. The majority of the active ingredients in the Job's Tea are in the broth.
When making porridge, if you add more water, the resulting soup can be drunk as a drink. You can also use it for breakfast or afternoon desserts.
Job's tears, in Chinese medicine, are called "coix seed" and are listed as a superior quality in the "Shennong Bencao Jing." It can treat damp-phlegm obstruction, promote digestion and evacuation, reduce swelling, strengthen the spleen and stomach, and after prolonged use, lighten the body and increase vitality. The ratio of coix seeds to red beans is 1:3.
Red beans, also known in traditional Chinese medicine as "Adzuki Beans," are characterized by their ability to promote diuresis, reduce swelling, and strengthen the spleen and stomach. As they are red, redness corresponds to the heart, so they can also nourish the heart.
Modern people experience significant mental stress, with a deficiency in vital energy (Qi), irregular diet habits, limited physical activity, and spleen-deficiency and dampness.
To eliminate dampness, nourish the heart, and strengthen the spleen, nothing is more fitting than Job's tears and red beans.
It is made into porridge, so as to allow the effective components of it to be absorbed by the human body fully and not cause any burden on the spleen and stomach.
Job's tears and red beans porridge has a good swelling-reducing effect. It can not only achieve the purpose of swelling reduction and weight loss well, but also not harm our body condition. So it is recommended to take Job's tears and red beans porridge for daily weight loss.
If the dampness is excessive, you can appropriately increase the proportion of Job's tears but do not exceed the amount of red beans.
After all, Job's tears are cold in nature and consuming too much of them can be detrimental to the body.
The method of making coix seed red bean porridge is excellent in weight loss, which can lose weight without harming the body.
Particularly effective for middle-aged and elderly obese individuals.
Damp-heat is the root cause of various chronic and stubborn diseases in modern society. Therefore, mung bean red bean porridge is considered the best remedy against damp-heat.
1. Prepare an appropriate amount of mung beans and red beans.
Job's tears, a commonly used traditional Chinese medicine and a common food item, have a sweet and slightly cool taste, benefiting the body by promoting diuresis, reducing edema, strengthening the spleen to remove dampness, soothing tendons and joints, clearing heat and discharging pus. It is a commonly used agent for diuresis and damp-removing.
2. It's better to rinse it off.
Red adzuki beans are red and nourish the blood. Ancient texts record that they "can cause weight loss over time," meaning regular consumption of red adzuki beans can also have a slimming effect.
3. Electric rice cookers are convenient for making porridge; simply add water and the red beans and mung beans, and you're all set to wait for it to finish cooking.
4. Coix seed is hard, and red beans are hard too. If you cook them in a pot over and over for an hour or more, they won't soften up much, which wastes heat or electricity and could easily dry out the water and cause a burn on the bottom of the pot.
Recommendation: Add enough water into the pot, bring it to a boil and then turn off the heat. Let the Jobi and red beans stew in the pot for half an hour. Then add the heat again, bring it to a boil again and stew for another half an hour, then the Jobi red bean porridge is ready.
The benefits of Job's Tears and Red Bean Porridge for Women: A traditional Chinese health lecture on the use of Job's Tears (Job's Rhamnus, also known as Job's Seed) in treating damp-induced diseases, promoting digestion, nourishing the stomach and intestines, strengthening the spleen and stomach, and aiding weight loss and vitality.
Red beans, also known as "red adzuki beans" in traditional Chinese medicine, are known for their significant benefits in promoting diuresis, reducing swelling, and strengthening the spleen and stomach. Due to their red color, which corresponds to the heart in Chinese astrology, they are also believed to nourish the heart.
Contemporary individuals face significant material pressure, a lack of vitality, irregular diets, and insufficient physical activity, resulting in spleen deficiency and dampness excess.
To eliminate dampness, traditional Chinese medicine diet and health should nourish the heart. Moreover, it is important to maintain healthy conditions in the spleen and stomach. Among these, non-wheat rice and red beans are particularly suitable.
To make it into a porridge, the aim is to ensure that there are ample beneficial components absorbed by the human body while not burdening the spleen and stomach.
The "de-bloating" effects of Job's tears and red beans are quite amusing.
We must never mistake swelling for edema.
Traditional Chinese Medicine Health E-Message: Look at the people around you; there are at least five to six of them who are overweight, which is also known as "sixteen pounds" or "flabby body."
In my view, obesity and edema both indicate the presence of internal dampness.
Liquid does not follow the circulation of qi and blood, accumulating between cells of the body.
The topic of edema and obesity, as discussed in health lectures, is merely a matter of depth and breadth.
The drug with strong diuretic effect can eliminate the water in the body, which can reduce swelling.
Therefore, the treatment of edema must use red beans, and it has been demonstrated that Job's tears can have excellent weight loss effects. It not only helps to lose weight but also does not harm the body. Especially for obese individuals, the results are particularly good.
Job's Tears (Coix seed) and red beans porridge is very high in nutritional value. Job's Tears contain proteins, fats, carbohydrates, crude fibers, minerals such as calcium, phosphorus, iron, vitamins B1, B2, niacin, starch, leucine, arginine, lysine, tyrosine, fatty acids, Job's Tear oil, saponins, alkaloids, etc. The contents of proteins, fats and vitamins B1 are far higher than rice.
Job's Tears can enhance kidney function and have the effects of clearing heat, promoting urination. Therefore, consuming Job's Tears is very effective in treating patients with edema.
Job's tears also have anti-cancer effects. Its active ingredient selenium can effectively inhibit the proliferation of cancer cells, and it is used as an auxiliary treatment for gastric cancer and cervical cancer.
The nutritional value of red beans is no less than that of Job's tears. The nutrients contained in red beans exceed those in many foods, such as wheat, rice, and corn.
Food experts have analyzed that the protein content of red beans is 17.5%-23.3%, starch is 48.2%-60.1%, and food fiber is 5.6%-18.6%. In addition, red beans also contain various inorganic salts and trace elements such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on.
Red beans are often used in traditional medicine for hypertension, arteriosclerosis, various types of edema, and to relieve heat and detoxify, as well as for strengthening the stomach.
Job's tears and red beans porridge can help with dampness. Job's tears and red beans porridge is considered the best treatment for dampness.
Job's tears, in Chinese herbal medicine, are known as "Job's tears seeds," and the "Shennong Bencao Jing" ranks them as a superior product. They can treat damp-bound joints, benefit the intestines and stomach, reduce edema, strengthen the spleen and stomach, and after long-term use, they can lighten the body and enhance vitality.
Red beans, also known in traditional Chinese medicine as "Erythrina," have significant benefits such as diuretic, edematous, and strengthening the spleen. Due to their red color, which corresponds with the heart, they can also nourish the heart.
Modern individuals experience heightened psychological stress, a lack of vitality, irregular diets, and insufficient physical activity, leading to spleen deficiency and dampness.
To remove dampness, nourish the heart, and strengthen the spleen and stomach, nothing is more fitting than Job's tears and red beans.
To make it into a porridge, the aim is to allow its active ingredients to be fully absorbed by the human body while not burdening the spleen and stomach.
Red beans contain a lot of saponins, which can stimulate the intestines and thus have a good diuretic effect. They are useful for relieving alcoholism, detoxifying, and benefiting heart and kidney diseases as well as edema.
Traditional Chinese medicine experts believe that red beans have the effect of swelling and lightness.
It is suitable for patients with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, and malnutrition-induced edema.
During the hot summer, some people experience edema. Ingesting some Coix seed and red bean porridge can have a very good therapeutic effect on this condition.
*The medical information provided in this text is for reference only.
If you experience discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the clinical examination performed by a professional.