Dangshen Huangqi Congee
Release time : 03/19/2026 09:30:05
The Ginseng and Astragalus porridge is a famous Cantonese snack, because its sweet and salty taste, neutral nature, and the effect of nourishing blood and moisturizing the skin are popular among people.
It is rich in B vitamins, phosphorus, potassium and zinc, making it a versatile and nutritious dish for both men and women, and all ages.
Astragalus and Codonopsis have the effect of strengthening the spleen and promoting Qi. Job's tears and broad bean can remove dampness. Made into a porridge that nourishes the stomach, it can replenish Qi, strengthen the spleen and remove dampness.
Adding some lotus leaves into the porridge can add a fragrance that stimulates the spleen and eliminates dampness, and it also has the effect of invigorating appetite.
Let's learn how to make Ganseng and Astragalus Soup together! Here's how to make Ganseng and Astragalus Soup! Ingredients: a small segment of Chinese Yam, 30g of Ganseng, and 15g of Astragalus. Cook the soup with 100g of rice.
Preparation Steps: 1. Soak Astragalus and Codonopsis together in water for 40 minutes.
The water can be added in larger quantities.
2. When cooking Astragalus and Codonopsis, you can wash the rice first. After washing, soak it for 10 minutes.
3. Then proceed to process the Chinese yam, cutting it into small pieces.
4. After 40 minutes, we removed the Astragalus and Codonopsis pilosula. Let the water cool slightly before adding the Chinese yam and 100g rice. Cook according to the usual time for porridge.
Codonopsis and Astragalus porridge is an effective remedy for boosting qi, nourishing deficiency, strengthening the spleen, and harmonizing the stomach.
Indicated for patients with stomach and duodenal ulcers due to deficiency of the spleen and stomach.
Symptoms include stomach pain, weakness and loss of appetite with pale complexion and weak pulse.
This porridge is a nourishing and stomach-strengthening concoction.
The dosage is generally one to two times a week.
It is important to note that Ginseng and Astragalus are herbs used for tonifying the qi, making them particularly suitable for use during the winter season for nourishment.
If symptoms of Qi deficiency and fatigue are not very pronounced, it is advisable to add less to the porridge to avoid excessive heat.
What are the nutritional values of Ginseng and Astragalus porridge? What are the nutritional values of Astragalus and Ginseng porridge? Astragalus and Ginseng have the effect of strengthening the spleen and invigorating the qi, while Job's tears and broad beans can remove dampness. Made into a porridge that nourishes the stomach, it can replenish qi and strengthen the spleen and eliminate dampness.
If you add a bit of lotus leaf to the porridge, its aromatic flavor can stimulate the spleen and dispel dampness, and it can also be used to stimulate appetite.
It is important to note that Ginseng and Astragalus are tonifying qi medicines, making them particularly appropriate for use during winter replenishment.
If the symptoms of qi deficiency and fatigue are not very obvious, it is best to add less to the porridge to avoid excess heat.
Improved resistance to disease.
Astragalus has obvious strengthening effect on the heart and its contractive effect is more remarkable when the heart is poisoned or in fatigue.
It can dilate blood vessels and lower blood pressure.
Astragalus has a continuous diuretic effect and has certain therapeutic effects in eliminating proteinuria. In the 21st century, renowned traditional Chinese medicine doctor Yue Mei Zhong combines his own years of clinical experience with ancient prescriptions to create a new formula called "Compound Astragalus Porridge" for the treatment of chronic nephritis in the later stages, which has achieved remarkable results.
Contraindications for Ginseng and Astragalus Porridge: Japonica rice should not be consumed together with horse meat or honey.
Do not consume with Xiaocai, otherwise it will cause heart pain.
Astragalus: It is abhorred by White Bristled Root, opposes Licorice, and fears Five Spirit Resin and Fangfeng.
Chuanxiong: Chuanxiong is considered toxic to Astragalus, Cornus, and Wolfsbane; it fears Calcium Sulfate, Talc, and Coptis, and opposes Licorice.
Astragalus membranaceus is sweet and neutral in nature, entering the lung and spleen meridians. It has the effects of tonifying qi and enriching the middle, securing the exterior, stopping sweating.
Codonopsis Radix is sweet and neutral in nature, entering the lung and spleen meridians; it has the effects of replenishing Qi and benefiting the lung, nourishing the blood and generating body fluids.
Jujubes are sweet and warm in nature, entering the Spleen and Stomach meridians. They strengthen the spleen and stomach, harmonize with various medicines, and generate Qi and fluids.
Astragalus is the top among all tonifying qi medicinal herbs, it can enhance vital energy, strengthen the spleen and stomach, treat deficiency syndromes, and delay aging.
It is found that Astragalus can obviously improve the immune function and resist disease ability, promote the metabolism of matter, reduce the content of senile lipofuscin.
Health tip: Boosts qi, raises yang, strengthens the protective exterior, carries out toxins and regenerates the skin, facilitates diuresis and reduces swelling.
Applicable to Qi deficiency, weak constitution, common cold, fatigued and weak, reduced appetite, loose stools, prolapse of the anus or vagina, spontaneous sweating, swollen face and eyes, inability to urinate, shortness of breath, palpitations, hepatitis, etc.
During the fever stage of common cold, it is advisable to cease medication; individuals with yin deficiency and excessive fire should also avoid taking it.
Can a person with a cold consume Gan Cao and Astragalus porridge? Can a person with a cold consume Gan Cao and Astragalus porridge? In the Astragalus porridge recipe, the amount of Astragalus is not excessive. Coupled with rice, it is quite balanced and can be consumed by most people during periods of high humidity.
Individuals with weak physique and deficiency are recommended to consume astragalus porridge daily during the hottest period of summer. This practice can enhance qi (vitality) and boost immunity, thereby lessening susceptibility to illnesses in autumn and winter.
Please note that Astragalus porridge is a remedy for deficiency, and should not be used in cases of excess syndrome. It is also contraindicated in individuals with yin deficiency and hyperactivity of the Yang, as well as those who have exterior pathogens present.
Patients with physical weakness, deficiency of qi and blood, elderly people, those who have just recovered from serious illness, or those undergoing surgery or chemotherapy can consume more.
From a physical standpoint, Astragalus is most suitable for individuals with Qi deficiency and dampness in the spleen. This type of person often has a body that is overweight, with loose muscles, especially around the abdominal area.
However, people who are very thin and strong should not.
In terms of physical condition, don't consume Astragalus during colds and periods.
From the perspective of seasons, it is not advisable for the average person to consume Astragalus during spring.
Why is Huang Qi porridge not recommended for a cold? Because Huang Qi helps seal the doors of the body, preventing pathogenic invasion.
However, once the body has already been invaded by pathogenic factors, it becomes a closed gate trapping the pathogen within, making it difficult to expel.
Similarly, spring is the season of growth and development in nature; humans need to promote vitality, making it less appropriate to consume Astragalus.
Before consuming Astragalus, one must examine the pulse to determine whether there is exterior pathogenic factors present, and thus decide whether it is suitable for consumption.
If you can't feel the pulse, there's no need to panic. All you need to do is check if you have any symptoms of a cold.
You can drink it if you don't have the symptoms of a cold.
People who are really confused about their health conditions can go to the supermarket and buy a bit of edible dock or herb, and eat them for a few meals. This may help clear up some coldness.
You can have Huangqi porridge the next day.
Old things don't go away; new ones won't come.
At this moment, the turbidity has already been removed, which is conducive to nurturing vital energy.
Once the qi is strong enough, external pathogens cannot invade.
In the autumn and winter, there's no need to fear cold winds.
Is Ginseng and Astragalus Porridge suitable for Diabetic Patients? When it comes to porridge, many diabetic patients are hesitant to consume it due to concerns that the sugar in the porridge could worsen their condition.
Actually, the calories in a bowl of porridge are lower than those in a piece of meat.
Astragalus, which can treat diabetes, contains sugars.
The sugar content in porridge and Astragalus does not increase the condition, so you can eat it with peace of mind.
In Daoist medical practices, Chinese yam has a name known as Qi Shi Xiao Ren Shen.
It's evident that the powerful effects of ginseng pale in comparison to those of Chinese yam.
Chinese yam is capable of nourishing and strengthening the lung qi, as traditional medicine states that its white color is beneficial for the lungs.
One thing to remind friends about when eating yams is that it's important to keep the skin and hair intact. The skin and hair of yams can be eaten, as they are rich in nutrients that help control blood sugar levels.
Astragalus and Codonopsis also have the additional benefit of effectively treating and preventing diabetes.
For friends with long-term and short-term diabetes, as well as those who may be prone to diabetes, it is imperative to constantly monitor and closely observe them. There should be no slackening of vigilance; changes in their surrounding environment and dietary habits must be made accordingly.
*The medical content mentioned in this text is for reference only.
Should you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the professional examinations conducted in-person by a medical practitioner.