Calories of red bean and barley porridge
Release time : 03/17/2026 09:30:04
China is a country that values "thinness" as its beauty, so there are many friends, colleagues, etc. around us who are shouting that they want to lose weight.
One essential knowledge for weight loss is the caloric content of food. So, for a person on a diet who loves eating red bean and mung bean porridge, can you tell me how many calories it contains? Mawang wiki tells you all about it! The calorie content of red bean and mung bean porridge is a question that many people looking to lose weight are eager to find out. To discuss the calorie content of red bean and mung bean porridge, one must consider the ratio of red beans and mung beans added, as well as the caloric value of both red beans and mung beans.
Yi rice calorie content: the calories of 100g of yi rice is 357 kcal.
It contains carbohydrates, fats, proteins, fiber, vitamin E, thiamin, riboflavin, niacin, magnesium, calcium, iron 3.6, zinc 1.68, copper, manganese, potassium, phosphorus, sodium, etc.
Red bean calories: 309 kcal per 100g.
It contains carbohydrates, fats, proteins, cellulose, vitamins A, E, carotene, thiamine, riboflavin, niacin, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, selenium and more.
After reading the caloric content of red beans and coix seed, if you want to calculate the caloric value of red bean and coix seed porridge, besides calculating the caloric content of red beans and coix seed, you also need to calculate the caloric value of other materials added to it, such as water, lily bulbs, black rice etc.
Generally speaking, the calorie content of red bean and coix seed porridge (1 day supply) is 30 calories per 100 grams, which includes carbohydrates, fats, proteins, and fiber.
The benefits of red bean and mung bean porridge are derived from the combined effects of the two main ingredients, red beans and mung beans.
1. Blood-nourishing and beauty-enhancing: The iron content in red beans can make the complexion bright and rosy. Women who frequently consume red beans can promote blood circulation, enhance physical strength, and improve immunity.
2. Strengthens the spleen and stomach, promoting digestion. People with poor spleen and stomach function often feel lack of appetite and diminished digestive ability in summer. According to traditional Chinese medicine, black soybean and coix seed porridge has effects that strengthen the spleen, nourish the lungs, clear heat, and promote diuresis, and is particularly easy to digest and absorb. It is a good dietary therapy food suitable for those with weak spleen and stomach.
3. Boosting Energy: With modern work pressures and the tendency to feel weak and fatigued, it is essential to enhance physical strength.
To enhance vitality and energy, according to the theory of Traditional Chinese Medicine, it is crucial to focus on kidney nourishment.
Black Bean and Coix Seed Porridge is a highly effective tonic for kidney health.
According to traditional Chinese medicine, beans are the grain of the kidneys. Black beans belong to water and water moves through the kidneys, thus consuming black beans is beneficial for people with kidney deficiency.
4. In Japan, mung beans are regarded as a typical "cancer-fighting food" due to their significant content of ricinoleic acid and linoleic acid, which are crucial anticancer components. They can also alleviate the toxic side effects of cancer treatments for patients.
Clinically, it is generally recommended that patients with tumors consume 30-50 grams of raw Coix seeds, soaked in an appropriate amount of water for 3-4 hours, and then cooked and eaten twice daily. Consuming this for several months can achieve relatively significant therapeutic effects.
5. Diuretic and Detoxifying Red Bean and Coix Seed Porridge: Red beans in this porridge contain a higher concentration of saponins, which have a stimulating effect on the intestines. Therefore, it can effectively promote diuresis, detoxification, and alcohol elimination. It also has a supportive effect on patients with heart disease, kidney disease, and edema.
6. Hypertension and weight loss: Red beans, which are rich in dietary fiber in red bean porridge, can promote gastrointestinal motility and aid in defecation, preventing constipation.
At the same time, it has the effects of lowering blood pressure, reducing blood lipids, regulating blood sugar, anti-cancer and anti-carcinogen, preventing stones and slimming.
Red Bean and Coix seed porridge has the effect of removing dampness, so it is naturally popular in regions where dampness is relatively high.
The recipe for this health-boosting porridge is actually quite simple. The main ingredients are red beans and coix seed, but you can also add ingredients like lilies of the valley to your liking.
Here's a recipe for Red Bean and Coix Seed Porridge: Ingredients needed: an appropriate amount of red beans and coix seeds, water, and a little bit of rock sugar. Steps to follow: 1. Prepare an equal amount of red beans and coix seeds, clean them thoroughly, and soak them in water until soft.
The red beans should soak for about two to three hours, while the Job's tears can be ready in just one hour.
2. Start with red beans because they take longer to cook and after boiling, you can add some cold water and then boil again.
Doing so will ensure that red beans open up and cook more evenly, and they'll also be tastier.
3. Once the red beans have almost fully cooked, add the Job's tears and bring to a boil on high heat before turning down the heat to simmer slowly for 4 minutes. 4. When the red bean and Job's tears porridge has begun to thicken, you can add sugar to taste-more if you prefer a sweeter flavor.
The process of making red bean and mung bean porridge is not complicated, but it requires a little more time to prepare. So it is better to measure out the time before cooking the porridge to soak the red beans and the mung beans.
Both would be hard to cook thoroughly and the flavors difficult to release without being soaked.
It's best to avoid using granulated sugar for making red bean and mung bean porridge, since it is inherently a diuretic. Instead, use rock sugar as an alternative because granulated sugar is slightly warm in nature.
Contraindications to the consumption of red bean and coix seed porridge include: 1. Foods that should not be consumed together with red bean and coix seed porridge.
Mutton, because it can cause poisoning if eaten with other food.
Eating sheep liver can cause poisoning.
Milk and rice can cause ulcers in the mouth when consumed together.
2. Avoid consuming certain foods during menstruation for women.
Because Job's tears can cause coldness and weakness in the body, women with a deficiency-cold constitution should avoid long-term consumption. Therefore, women during their menstrual period should not consume them.
3. Pregnant women should not consume...
During pregnancy, women who do not feel excessively damp should avoid consuming Job's tears. The reason is that Job's tears still have a cooling property. However, edible red beans are permissible. Instead of using Job's tears, ingredients such as jujubes, lilies, and goji berries can be used to substitute Job's tears, which can also make the porridge, even if it does not remove dampness, still has other benefits.
4. It cannot be cooked with rice together.
When cooking red beans and coix seed porridge, do not add rice. Although it is commonly believed that porridge must contain rice, doing so would negate the medicinal effects of red beans and coix seed, which are effective in dispelling dampness.
Rice, being grown in water, has a certain amount of dampness. The main function of red bean and mung bean porridge is to eliminate dampness. If rice is added during the cooking process, the porridge will become thicker, but its efficacy will also decrease.
5. People with poor digestive abilities should eat less.
The starch content in Job's tears is relatively high, so too much of it can hinder digestion. Those with weaker digestive and absorption capacities should eat less or avoid it.
6. Do not consume as medication.
Although EW is effective in reducing blood lipids and blood sugar, it should not be regarded as a medicine.
Patients with hyperlipidemia symptoms should seek medical treatment, and absolutely not self-treat by consuming Job's tears. 7. Patients with polyuria should avoid the consumption of Job's tears porridge.
Individuals with yin deficiency without damp-heat conditions, and those with clear or prolonged urination should avoid this. 8. People with scanty sweating and constipation should not consume it in large amounts.
9. If someone is bitten by a snake, they should not consume red bean and mung bean porridge within 100 days.
Does mung bean and coix seed porridge treat eczema? Treatment depends on the individual's condition; it is not guaranteed to have a good effect for everyone. However, mung bean and coix seed porridge does have therapeutic effects for eczema.
To understand why red bean and coix seed porridge has the effect of eczema, it is necessary to first understand what eczema is.
Eczema is a type of allergic skin condition, and exposure to heat or moisture can significantly exacerbate symptoms.
Having eczema is a very troublesome thing, if not thoroughly cured and recurrent, it will bring infinite pain to the patient.
Job's tears, commonly used as a traditional Chinese medicinal herb and a common food in daily life, are often employed in the treatment of diuretic and damp-removing medicine.
Job's tears have a sweet, slightly cool taste and possess the benefits of promoting urination and reducing swelling, strengthening the spleen to eliminate dampness, soothing tendons and alleviating arthralgia, as well as clearing heat and draining pus.
Job's tears are also a beauty food, often consumed can keep the human body skin gloss and smooth, eliminate acne, freckles, senile spots, pregnancy spot, butterfly spots, and have good curative effect on peeling, acne, cracks, rough skin etc.
Red beans are known for their benefits in promoting diuresis and dissipation of dampness, as well as detoxification and drainage. They are used to treat conditions such as edema and swollen feet, jaundice with dark urine, rheumatism, feverish joint pain, carbuncles and sores, and intestinal inflammation with abdominal pain.
Therefore, the main function of Job's Tea and Red Bean Soup is to remove dampness from the body, effectively eliminating dampness. It is particularly suitable for those who are prone to dampness in summer or have a heavy burden on their internal dampness.
It's not only a meal, but also a drink. It is a great choice for promoting dampness elimination and strengthening the spleen.
Therefore, Job's tears and red dates porridge can be used to treat eczema.
However, to completely cure eczema, it is essential to avoid spicy foods and alcohol, refrain from washing with hot water, use soap sparingly, maintain good hygiene, and most importantly, ensure a healthy diet that should be adhered to over the long term.
The medical information provided in this document is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be conducted on-site by a professional physician.