How to make lily barley porridge
Release time : 03/16/2026 09:30:05
Lily and Coix Seed Porridge is a porridge made mainly of coix seeds and supplemented with lilies.
Lily and Coix seed porridge has a fragrant, smooth taste, not only sweet but also very rich in nutrition. It is especially suitable for women to eat.
What is the process of making Lotus Seed and Coix Seed Porridge? What are the benefits of Lotus Seed and Coix Seed Porridge? What nutritional value does Lotus Seed and Coix Seed Porridge have? What are the contraindications for making Lotus Seed and Coix Seed Porridge? Lotus Seed and Coix Seed Porridge is a sweet porridge made primarily with coix seed, with lotus seed as an auxiliary ingredient. Its flavor is delicately aromatic and smooth, and it is particularly suitable for consumption by women.
What is the recipe for Lily and Coix Seed Porridge? Ingredients: Coix seeds 30 grams, rice 20 grams, dried lilies 15 grams, an appropriate amount of rock sugar.
Method: 1. Rinse the Job's and rice separately, soaked with warm water for 1 hour.
Clean lilies are rinsed with warm water for 15 minutes.
2. Place the pot on the heat, add an appropriate amount of water, bring it to a boil over high heat, then add the Job's tears, after boiling, switch to low heat and simmer for 10 minutes. Add rice and cook until it boils again, then add lilies and continue to simmer until thickened, then add sugar to taste.
Lily and Coix seed porridge is known for its cooling properties, whitening effects, lung moisturizing, and detoxifying functions. However, due to their poor water solubility and a slightly bitter taste, it can often be seasoned with honey or rock sugar instead of table sugar. Additionally, incorporating milk can enhance the beauty-enhancing properties of this sweet soup, making it even more delicious. It's important to note that since this sweet porridge contains coix seed, which is slightly cold in nature, individuals with a deficiency in heat should avoid consuming it long-term, especially pregnant women and those who are menstruating.
Additionally, the carbohydrates in Job's tears are highly viscous and therefore should not be consumed in excessive amounts to avoid affecting digestion.
Lily and Coix Seed Porridge is a sweet porridge that not only has a unique aroma and flavor, but also has medicinal effects.
What are the benefits of Lotus Seed and Coix Seed Porridge? In terms of ingredients, coix seed has the effects of clearing heat and eliminating dampness, and strengthening the spleen to stop diarrhea. It is beneficial for nourishing all five viscera and six organs.
Lilies have the function of clearing heat and moisturizing dryness, and traditional Chinese medicine often uses them to treat lung dryness or cough.
Moreover, lilies also have the effect of calming the mind and soothing the spirit. They are quite effective in treating conditions such as insomnia, frequent dreams, and depression.
Boil these two ingredients into a sweet porridge, and its effects include: 1. Beautifying the skin and nourishing the face.
Eating appropriate amounts of Lotus Seed and Coix Seed porridge not only can make the skin white and smooth, but also can make the skin more smooth and moist.
2. Fading Spots.
Patients with acne and freckles can frequently consume lotus root and rice porridge, which can effectively lighten spots.
3. Clearing the mind, moistening the lungs.
Lily has the function of clearing heat, moisturizing dryness, and thus it is particularly suitable for consumption in autumn.
4. Dispelling water and reducing swelling.
Job's tears have the effect of promoting diuresis and reducing swelling, which is beneficial in treating obesity.
It is worth noting that although lotus seed and rice porridge has many benefits, it is not suitable for everyone.
Lily Pod and Coix Seed porridge contains coix seed. The properties of coix seed are slightly cold, so those with a deficiency-heat constitution should not consume it for an extended period, especially pregnant women and women who are menstruating, and it is particularly important to avoid consumption.
The nutritional value of lily and rice pudding is well known. It is a sweet rice pudding that is both aromatic and nutritious, which is popular with the general public.
What are the nutritional values of Lily Coix Seed Porridge? Lily Coix Seed Porridge is a sweet porridge made with coix seeds as its main ingredient, and lilies as its garnish.
Job's tears, known as "the king of the cereals", contain proteins, fats, carbohydrates, crude fibers, calcium, phosphorus, iron, vitamins B1 and B2 and niacin. The content of protein, fat and vitamin B1 in Job's tears is much higher than that in rice.
Lilies contain starch, protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, colchicine and so on.
The two can be used to make porridge, not only the nutrients of the two can be combined, but also added to the taste of eating.
Lily and Coix seed porridge is also known for its cooling, whitening, moisturizing, and detoxifying properties. However, due to their poor water-solubility and a slight bitterness, it's common to add honey or rock sugar (never white sugar) for flavor. Additionally, incorporating milk can enhance the benefits of this sweet soup for brightening skin and beautifying the complexion. Moreover, the taste becomes more appealing! Furthermore, since lily and coix seed porridge is primarily composed of coix seeds and lilies as ingredients, while coix seeds have a slightly cold nature, individuals with a deficiency in coldness should not consume it over a long period.
Even though lotus seed and japonica rice porridge has multiple benefits, it is not suitable for everyone. If not used properly, it may lead to health problems.
What are the contraindications for Lotus Seed and Coix Seed Porridge? Lotus seed is sweet in taste and slightly bitter, neutral in nature, and enters the heart and lung meridians. It has the effects of moistening the lungs and relieving cough, nourishing yin and eliminating heat, and calming the heart and mind. Generally, it is suitable for consumption by people. However, those with wind-cold cough, deficiency-cold bleeding, or poor spleen function should avoid consuming lotus seed, as this may exacerbate their condition.
Additionally, although lilies can nourish Qi, they also harm Qi in the lungs, hence it is not advisable to consume them in excess.
As for Job's tears, it is sweet in taste, slightly bland, and slightly cold in nature. It belongs to the脾、胃、肺 three meridians. It has the effects of strengthening the spleen, promoting diuresis, eliminating dampness and arthralgia, clearing heat, draining pus, and clearing damp-heat. Generally speaking, people can consume it. However, when consuming, there are some points to note: 1. Job's tears is slightly cold in nature, so individuals with a weak constitution should not consume it over a long period of time, especially pregnant women and those who are menstruating.
2. The carbohydrates in Job's tears are viscous, so it is not advisable to consume too much of it, as it can affect digestion.
3. Although Job's tears have the effect of reducing blood lipids and blood sugar, it is still just a food ingredient and should not be treated as a medicine.
Therefore, patients with hyperlipidemia symptoms should follow the doctor's advice to take medication on time and appropriately consume dishes that have blood pressure and lipid-lowering effects according to the doctor's recommendations.
Is Lily and Coix Seed Porridge effective in treating gout? The porridge, known for its beauty-enhancing, skin-brightening, depigmentation, soothing the mind, and moisturizing lungs and clearing water from swelling, boasts a variety of medicinal properties. So, is it effective in treating gout? According to experts, gout is a heterogeneous disorder caused by disorders in purine metabolism, often due to genetic defects that lead to deficiencies or alterations in enzymes such as xanthine oxidase, resulting in an accelerated synthesis of purines within the body. This increase in endogenous uric acid production outpaces its excretion, exceeding the renal clearance capacity. When this exceeds the body's ability to eliminate uric acid, it accumulates in bodily fluids and tissues, eventually crystallizing at sites like the earlobes, joints, and distal extremities, forming gout stones.
The clinical symptoms of gout often manifest as arthralgia, such as redness, swelling, heat, pain, limited mobility, and stiffness in joints, with some even involving heart and kidney lesions.
Patients with gout should follow a low-purine diet principle in daily life, and Lotus Seed and Coix Seed Porridge is an effective treatment for gout patients as their main food.
The method of preparing lily and coix seed porridge is as follows: 60 grams of dried lilies, 60 grams of coix seeds, and 60 grams of rice are washed and placed in a clay pot to cook into porridge.
Consuming it daily as a staple for one month, symptoms disappear after the first month. It is necessary to continue consuming it at least once or twice a week to prevent gout recurrence.
In addition, patients with gout should pay attention to the following dietary considerations: 1. Choose a diet low in purines, such as eggs, milk, vegetables, fruits, and grains, which are plant-based foods.
2. Avoid high purine foods, such as sardines, seafood, beef and mutton, animal liver, etc., and alcohol, to reduce the production of uric acid in the blood.
The medical information provided in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be determined by a face-to-face consultation with a medical practitioner.