Efficacy and function of glutinous rice flour

Release time : 03/13/2026 09:30:04

Glutinous rice flour is a kind of food with rich nutrients, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. People like to buy glutinous rice flour and make dumplings, yuanxiao and other foods and some home snacks.

Apart from that, what other benefits and functions does glutinous rice flour possess? Let us delve into Mama.com's encyclopedia to uncover the secrets.

Rice flour, which is now easily available in the market as a ready-made product, has various benefits and functions. Rice flour tastes sweet and has a relatively mild nature. From a Traditional Chinese Medicine perspective, it is believed to be beneficial for the spleen, stomach, and lung meridians.

Therefore, glutinous rice flour can nourish the middle and qi, strengthen the spleen and stomach, and stop excessive sweating. It has a certain therapeutic effect on patients with spleen deficiency cold, poor appetite, abdominal distension, and diarrhea.

Additionally, glutinous rice can be used for tonifying and has a beneficial effect on urination frequency and night sweats.

Glutinous rice flour is made by soaking glutinous rice overnight, grinding it into a pulp using water, then hanging it in a bag for the next night, and when the moisture dries up, breaking the sticky rice paste into pieces and drying them before making them.

Glutinous rice flour also has its contraindications.

That is, those with damp-heat and phlegm fire imbalances should avoid certain foods. Those who are febrile, cough with yellowish phlegm, have jaundice, or experience abdominal distension should not consume them.

Rice is sticky, and if it is used to make pastries, it will be more difficult to digest. Therefore, infants, the elderly, those with weak digestive powers after illness, and diabetes patients should avoid rice cakes and pastries.

The calories of glutinous rice flour, and the alcohol made from it can be used for health-boosting and disease prevention.

Rice wine, made from ingredients such as Chinese date palm, Eucommia ulmoides bark, Astragalus membranaceus, goji berries and Angelica sinensis. It can invigorate the spirit, beautify the complexion and enhance longevity, and promote blood circulation.

Yam is a food containing abundant nutrition, it contains proteins, fats, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch.

Glutinous rice flour is also known as glutinous rice meal.

Moreover, glutinous rice is mildly nourishing and can replenish deficiency, nourish the blood, strengthen the spleen and warm the stomach, stop sweating, and is suitable for patients with symptoms such as nausea, reduced appetite, diarrhea due to spleen-deficiency cold, and symptoms of sweating, shortness of breath, and weakness caused by qi deficiency.

However, glutinous rice flour is relatively difficult to digest in the gastrointestinal tract.

Many women who are trying to lose weight believe that glutinous rice flour is a low-calorie food for dieting. However, why do they say that it has lower calories than rice? The reason is actually because each 100 gram of glutinous rice flour has 340K calorie, but when cooked, the rice flour absorbs water, so each 100 gram of cooked rice flour has 116 calories.

How to cook the cooked glutinous rice powder? Nowadays, it is rarely cooked. Most of them are dried.

Since rice flour, when moistened, exhibits adhesiveness, there are certain techniques to be employed in cooking rice flour.

Many people think that "stir-frying" must be done with oil, but in fact, it's not suitable to use oil when stir-frying glutinous rice flour.

The term "cooked glutinous rice flour" refers to the process of cooking raw glutinous rice flour.

So when you are frying raw glutinous rice flour, you need to have a clean pan.

Dirty pans can easily cause sticking during cooking.

Also, be careful to avoid soaking the glutinous rice flour.

When frying, do not add oil or water, and turn the flame down a bit. Then pour in glutinous rice flour and continuously stir it until it turns slightly golden brown, which should be about right.

Once cooked, the glutinous rice flour may turn into lumps, and then grinding it into powder results in the ready-made glutinous rice flour.

Prices of glutinous rice flour are different, naturally.

To determine whether glutinous rice flour is good, you need to learn how to feel with your senses.

The rice flour is white and free from mold, spoilage or odor.

The texture is tender, smooth, and not sharp on the teeth.

Rice starch is now readily available in the market, and there are many manufacturers, so its price is not expensive, about 8 yuan per 500 grams.

Glutinous rice flour is divided into two types, one being water-milled glutinous rice flour and the other being cooked glutinous rice flour.

Steamed glutinous rice flour is soft, elastic, and slightly sticky. It's commonly used to make dumplings and yuanxiao, especially Ningbo-style dumplings.

Cooked rice flour, a type of processed flour, is primarily made by grinding finely the cooked rice flour that has been roasted. Cooked rice flour tends to be looser and has stronger absorbency when it comes into contact with water, resulting in adhesion.

If you're a fan of sweet rice treats, why not buy some glutinous rice powder at home and make your own desserts with it? There are plenty of options like glutinous rice cakes, glutinous rice balls, etc. The price is affordable and the preparation process is simple.

Rice flour and starch are used in daily cooking. Rice flour is generally used to make dumplings and rice cakes, while starch is used for soups or thickening.

Although both glutinous rice flour and starch have the same appearance, they are two completely different foods. They are both white powders that absorb water when mixed with it. However, after being cooked, glutinous rice flour has elasticity, while starch does not.

Starch is extracted from seeds or tubers of plants, and many plants have a high starch content. Examples include rice, wheat, corn, potatoes, etc.

Starch can be regarded as a polymer of glucose, besides being used for food. It is also used in industry to make dextrin, maltose, glucose, alcohol and so on.

Glutinous rice is the grain of glutinous rice, in China southern called glutinous rice and in the north many called glutinous rice.

Rice contains a wealth of nutrients, including proteins, fats, carbohydrates, calcium, phosphorus, iron, vitamins B1, B2, niacin, and starch. It can nourish the middle and benefit the spirit, strengthen the spleen and stomach, stop excessive sweating.

However, glutinous rice flour is not suitable for excessive consumption at once, as it is difficult to digest. People with diabetes, obesity, or other chronic diseases such as kidney disease and hyperlipidemia should reduce or avoid its intake.

The medical information provided herein is for reference only.

In the event of discomfort, it is recommended to seek medical attention immediately for a precise diagnosis and treatment by face-to-face consultation with a medical professional.