Black glutinous rice
Release time : 03/11/2026 09:30:04
Black rice is a food with significant medicinal value, suitable for nourishing and regulating the body during autumn. It is especially beneficial for pregnant women, infants, and individuals with weak constitutions, as it can nourish blood and vital energy, strengthen the spleen, and nourish the stomach.
So, how much do you actually know about the various ways to consume black rice? Here's a detailed guide from Mom.com百科.
Black rice, also known as purple rice or blood rice, is a type of rice with rich nutritional value and excellent tonic properties. It is also referred to as "blood-nourishing rice" and "longevity rice."
It is mainly grown in Sichuan, Guizhou, Yunnan and other places, it is a rare rice variety, there are two kinds of purple rice: purple rice and purple glutinous rice.
The color is purple black, but at first glance it looks almost black. Over time, people began to call it "black rice."
Black glutinous rice has a sweet and mellow flavor, neither overly sweet nor greasy. Whether it's used for cooking rice or porridge, the taste is truly delightful! When cooked, it exudes an incredibly fragrant aroma, and is also very sticky. In folklore, it is considered a tonic and is often referred to as "purple rice" or the "medicinal grain."
Soaked into porridge, clear and shiny, soft and mellow. Because it is rich in nutrition and has good nourishing effect, it is called "blood-supplement rice" or "longevity rice".
Black pudding is called "black pearl", and its nutritional value is very high. In addition to protein, fat, carbohydrates, it also contains rich calcium, phosphorus, iron, vitamin B1, B2 and so on.
Moreover, it is rich in nutrients and has the effect of nourishing blood and enriching Qi. Consumed regularly, it can improve physical fitness and can even be used for making wine.
Have you fully understood black glutinous rice? There are many recipes for black glutinous rice in daily life.
So, what are the ways to make black rice? How can it be made deliciously? Let's take a look together.
In daily life, black rice is commonly used in snacks, desserts, porridge, and chicken soup. Its most popular home-style preparations include the following: 1. Snacks: Black rice pearl balls Ingredients: Pork, salt, sugar, cooking wine, pepper powder, shiitake mushrooms, goji berries, green onion, ginger, soy sauce. Method: 1. Soak black rice in water for three hours, then drain and place in a bowl.
2. Put the pork and mushrooms into a food processor to make minced meat.
3. Pour the ground ingredients into a large bowl, add pepper powder, minced ginger, oil, salt, sugar, cooking wine, and soy sauce, then whisk with chopsticks in one direction until well combined.
Use a spoon to take a small piece of minced meat, scoop it into rice and roll it into a ball.
Alright, mound the dumplings into a steamer basket lined with leaves, and steam for 25-30 minutes at medium heat.
Ingredients: one piece of mango, 100g black glutinous rice, 150ml coconut milk, 10g rock sugar, 800ml water Instructions: 1. Rinse the black glutinous rice and soak it in cold water for 2-3 hours. Peel the mango and remove the pit, then cut the flesh into cubes.
2. Add the mango core to the pot, add water, and bring to a boil. Then continue boiling for 2 minutes.
3. Drain the mango pits, then add the soaked black glutinous rice and the soaking water into the pot.
4. Cook over low heat until the glutinous rice is soft and cooked, then add sugar for seasoning.
5. Use a spoon to stir continuously until the sugar dissolves, then pour in the coconut milk and mix well. Turn off the heat, add mango chunks, and you're ready to serve.
Ingredients: Black sticky rice, red dates, brown sugar, longan, ginger Instructions: 1. Soak the black sticky rice in water for 1-2 hours, wash the red dates and longan meat, prepare ginger slices.
2. Bring water to a boil in a pot, then add glutinous rice and ginger slices.
3. After boiling for about one and a half hours, when the glutinous rice is cooked, then add red dates and longan meat.
4. Boil over low heat for about 30 minutes, then add an appropriate amount of brown sugar to taste and stir well.
Ingredients: Black-grain rice, chicken, ginger, red dates Method: 1. Clean the chicken and cut into pieces beforehand.
2. Rinse the black rice thoroughly and soak it for 20-30 minutes.
3. Wash the fresh ginseng thoroughly, and prepare the red dates by removing the pits.
4. Rinse the chicken and drain the black rice, then place it in a pot with ginger. Cover and boil on high heat until boiling, then reduce the heat to simmer for 2 hours. Finally, season with salt to taste.
Black rice porridge is a delicious and healthy food. It has many benefits for health. Black rice contains calcium, iron, potassium, magnesium, B vitamins and other trace elements. It also contains protein and carbohydrates.
In ancient agricultural medical texts, there is such a record: Black rice "Yin and deficiency nourishment, health warm the stomach, bright eyes blood circulation", "clear liver moisten intestines", "moisture and benefit the essence, supplement the lung slow the tendons" and so on.
It is edible and can be used in medicine. It is particularly effective against dizziness, blurred vision, anemia, white hair, weakness of the waist and knees, night blindness, and tinnitus, with especially good results.
Consumption over a long period can also prolong life.
Nowadays, medical science has confirmed that black rice indeed has the effects of "Yin nourishment and kidney nourishment, spleen warming and liver nurturing, benefiting the spleen and stomach, promoting Qi circulation, enriching the blood, nourishing the liver and clearing vision".
Traditional Chinese Medicine (TCM) suggests that black rice, with its sweet and warm nature and functions such as promoting body fluids and stopping sweating, is particularly beneficial for consumption in the summer months. It is used to regulate the spleen and stomach and is especially effective for individuals with weak spleen and stomach due to frequent diarrhea during the summer season.
Black rice, known for its astringent and enriching properties, is particularly suited for consumption in autumn as it aids in promoting vitality, promoting blood circulation, strengthening the spleen, warming the liver, etc., thereby serving as an excellent tonic for health.
Benne Bean Benefits and Functions: 1. The sweetness of black rice and its warm nature enter the spleen, stomach, and lung meridians.
2. It has the effects of replenishing the center, boosting qi, strengthening the spleen and nourishing the stomach, and stopping excessive sweating.
Black-soybean rice is suitable for a wide range of people, including those with premature graying hair, postpartum frailty in women, physical weakness after illnesses, and anemia and kidney deficiency.
Black rice porridge is beneficial for postnatal recovery, and also helps increase milk production to breastfeed the infant.
Black glutinous rice wine is made from black glutinous rice and fermented through various processes. It enables the nutrients in black glutinous rice to be more easily absorbed by the human body, making it particularly suitable for pregnant women, the elderly, and those with physical weaknesses. Its primary function is to nourish qi and enrich blood.
It is well known that black rice, also called blood rice and longevity rice, is rich in proteins, fats, carbohydrates, B vitamins, Vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, and other nutrients. The wine made from black rice is also rich in various amino acids, Vitamin B1, B2, and other trace elements, which can help relieve fatigue, enhance appetite, stimulate the nervous system, prevent diseases, extend lifespan, and boost immunity.
Black glutinous rice wine has diverse drinking methods: 1. Drinking according to the season: In winter, warm it up by placing it in hot water or heating it over a fire before drinking.
In summer, you can directly pour the bottle into a cup to drink or use ice-making method. Put some ice cubes in a glass and add a little black glutinous rice wine, then add water for dilution to drink.
Some also like to add a suitable amount of carbonated beverages into black rice wine for drinking.
2. Seasoning: Black rice wine has a rich and strong aroma, and is rich in amino acids and other flavor-enhancing substances. When used in cooking meat dishes, a small amount can not only help to remove fishy odors but also enhance the meat's delicacy and tenderness, aiding digestion.
3. Medicinal Use: Black rice wine, known as the "Long-lasting Medicine," is highly valued in medicine and serves as an important adjuvant or medicinal adjunct.
*The medical information provided in this text is for reference only.
In the event of discomfort, it is advisable to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical practitioner.