The calorie content of corn
Release time : 03/09/2026 09:30:05
In front of the food, whether fat or thin, everyone unconsciously studies the calorie content before eating.
How much does corn have? Can eating corn help with weight loss? Many friends are eager to find out the exact answer. Let's take a closer look at how many calories corn has here! How many calories does corn have? Research shows that 100 grams of corn contains 196 kilocalories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and other minerals and fibers.
The calories per 100g of corn are about 4% of the total caloric requirements for healthy adults according to Chinese nutrition society.
To gain a more detailed understanding of the caloric content of corn, please refer to the following data: - Each 100 grams of corn contains approximately 365 kilocalories. - The protein content in corn is about 8%, the fat content is about 2%, and the carbohydrate content is about 70%. - Corn also contains a high level of dietary fiber, which helps promote intestinal peristalsis and prevent constipation. - Corn is also rich in vitamins and minerals, such as vitamin B, E, C, iron, zinc, etc.
Corn: Calories per Gram (edible part calories) 1. A small corn kernel (fresh): 160.0g, edible part 100.0g--112kcal 2. Half a small corn kernel (fresh): 80.0g, edible part 53.0g--56kcal 3. A large corn kernel (fresh): 290.0g, edible part 191.0g--203kcal 4. Half a large corn kernel (fresh): 145.0g, edible part 96.0g--101kcal 5. A medium-sized corn kernel (fresh): 200.0g, edible part 132.0g--140kcal 6. Standard size (100g): 106kcal In real life, many people consume corn as their main staple food. So, which is higher in calories, corn or rice? We can refer to the caloric data for rice here.
Rice: Grain/Calories (Eaten Part Calories) per 1 bowl (100ml Lectrolock bowl) rice (100.0g) --106 kcal, per 1 bowl (small bowl) rice (150.0g) --174 kcal, per 1 box (fast food meal box) rice (280.0g) --325 kcal, per 1 tablespoon (serving size) rice (40.0g) --46 kcal, per 1 bowl (200.0g) rice--232 kcal, per standard (100g) --116 kcal. Conclusion: Comparatively speaking, the calorific value of each 100g rice is 116 kcal, and that of each 100g corn is 106 kcal, with corn having a lower calorific value, making it an ideal choice for weight loss as a staple food.
Is eating corn fattening? Corn is a type of coarse grain, and many people, especially women, enjoy it.
However, does eating corn lead to weight gain? Not at all! The calories from corn are lower than those of rice, and its rich fiber content aids digestion.
In daily life, many people adhere to the corn diet for weight loss. The main principles of its slimming principle are as follows.
Principle of Weight Loss 1: Each 100g corn contains 196 kcal, crude fiber 1.2g, protein 3.8g, fat 2.3g, carbohydrates 40.2g, and other mineral elements and cellulose and so on.
Corn contains more crude fiber than refined rice and wheat, 4 to 10 times higher.
Corn also contains a large amount of magnesium, which can strengthen intestinal motility and promote the excretion of waste in the body, which is very beneficial for weight loss.
When corn matures, the cobs have a lot of watery fiber, which has diuretic effects and is also beneficial for weight loss.
Principle Two of weight loss: Corn "Soup" has diuretic effects and is particularly effective for edematous obesity.
What does easy edema mean? It means that you wake up every day feeling puffy around your feet, face, and body. This is indicative of poor metabolism. Additionally, if your frequency of bathroom visits is less than that of average people, it indicates easy edema.
In today's increasingly health-conscious era, using corn and other coarse grains for weight loss has become a trend.
Long-term use of coarse grains can satisfy the body's need for the most crude fiber and provide sufficient nutrition, so corn and other coarse grains are naturally chosen by urban women as their preferred choice for weight loss.
Whole Grains: Corn Huo Wo Wo Dumplings, Corn Porridge, Millet Porridge, Sorghum Porridge, Black Rice Porridge, Corn Flour Noodles, Corn Flour Dumplings, Black Barley Buns, Black Barley Flower Rolls, Black Barley Dumpling Skins, Dangdang Ren Tangbao.
Can eating corn help you lose weight? Yes, eating corn as a main meal can aid in weight loss. The typical corn-based diet for weight loss involves consuming primarily corn.
Corn is low in calories, with 106 kcal per 100g. Its sugar content is lower than that of rice.
However, it's important to note that consuming corn as a snack or vegetable alone won't lead to significant weight loss. Only when it is consumed as the main meal can effective weight loss be achieved.
Corn Diet Plan: Ingredients: 1-2 fresh corn cobs. Method: 1. Wash the corn cobs, keeping the outer layer and "husk" intact and not peeling them off.
2. Place the whole corn husk in a pot, add an appropriate amount of water and cook for 20-25 minutes until it is thoroughly cooked.
3. You have to drink the cornwater too.
Corn can be used as a main meal for lunch and dinner, along with an appropriate amount of vegetables and fruits. After a week, you will notice that your weight is gradually decreasing.
Corn Diet: Part Two: Gather the "beard" of corn, boil it in water every day. Some call this "corn soup."
Corn "bowl" has the effect of diuresis, especially suitable for people with edema and obesity to drink.
Additionally, corn "soup" also has the effects of regulating the center and invigorating the appetite, as well as reducing blood lipids and serum cholesterol.
Corn Diet 3: Corn can be boiled as a soup to replace tea, or crushed to make corn flour, corn cakes and other products.
The volume of corn flakes after expansion is very large, the sense of hunger can be eliminated by eating, but the calorie content is very low, and it is also one of the substitutes for weight loss.
Can Pregnant Women Eat Corn? During pregnancy, it is important for expectant mothers to be cautious about their diet. For those who enjoy a hearty diet, can pregnant women consume corn? Will consuming corn have any adverse effects on the fetus? Nutrition experts indicate that corn is rich in protein, calcium, phosphorus, iron, various vitamins, and trace elements such as selenium and magnesium. These nutrients can aid in promoting brain development in the fetus.
Additionally, during pregnancy, it is common for expectant mothers to experience constipation. Corn, being a type of coarse grain, can help with gastrointestinal digestion and prevent constipation, which in turn may facilitate the development of cognitive functions in the fetus.
Corn also contains a rich amount of natural Vitamin E. Consuming it regularly not only can improve the skin roughness, but also reduce the cholesterol in the blood, and have the effect of preventing atherosclerosis and coronary heart disease.
During the late stages of pregnancy, it is appropriate for pregnant women to consume some corn, which can enhance their physical strength and endurance and lay a solid foundation for future childbirth.
Pregnant women with hypertension syndrome can use corn silk tea to drink, which can prevent and relieve symptoms of hypertension.
However, it is important to note that although sweet corn contains a wealth of vitamins A, C, fats, and proteins, it also contains a significant amount of sugar. Therefore, pregnant women should not consume too much as it can lead to an increase in maternal blood sugar levels, which could put pressure on the fetus.
Gestational diabetes patients should not eat sweet corn.
*The medical content involved in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately for accurate diagnosis and treatment.