Complete recipe list for pumpkin sago
Release time : 02/27/2026 09:30:05
The concept of light diet is a very fashionable and healthy one, and it's also a new trend for slimming.
Simply put, light food is a type of food that has fewer calories but still provides a feeling of fullness. It should be low in fat, sugar, salt, and high in fiber.
Pumpkin and rice pudding is perfect for light food enthusiasts.
How to make Pumpkin and Rice Pudding? What are the nutritional values and calories of Pumpkin and Rice Pudding? Is Pumpkin and Rice Pudding suitable for everyone? Pumpkin and rice pudding is a great food material, suitable for all genders. Although it has a sweet taste, its sugar content is not high. Even diabetics can consume it.
Pumpkin rice pudding is a favorite dessert, as such delicacies do not harm the body.
So, how do you make pumpkin rice pudding? The main ingredients are pumpkin and rice. You generally boil the water in a pot on high heat, then add the rice and simmer it over low heat for about 10-15 minutes.
When the rice is cooked down to a little white spot in the center, turn off the heat. Let it sit for 10 minutes, until the white spot disappears completely.
Because tapioca will expand when cooked, it's important to add an excess amount of water and stir continuously while cooking.
Drain the tiny rice and rinse it with cold water to remove any surface mucilage before using.
For the preparation of pumpkin, some people like to cut it into pieces and boil them, while others prefer to use an electric mixer with warm water to extract pumpkin juice. Then, based on personal taste, one can add honey, sugar, rock sugar, coconut milk, or milk for adjustment.
It really depends on personal preference.
How to make pumpkin rice pudding? Pumpkin is a great food that many people love, and it has a good effect on promoting bowel movements. Consuming pumpkin is harmless to the body. However, when eating pumpkin, we also need to pay attention to the way of eating, so that our body can get better help from it. So how to make delicious pumpkin rice pudding? Here is a tasty recipe for you.
1/2 pound of pumpkin, 2/3 cup of tapioca pearls, honey/milk to taste, according to personal preference and needs.
Method: 1. Cut the pumpkin into chunks and, in a blender, first crush some of it before adding it to the pot with water, then bring to a boil over high heat and simmer on low heat until soft; once the pumpkin is tender, add it back to the blender for a second crushing, which results in a much finer consistency than the first attempt. Alternatively, you can simply cook the pumpkin by itself and then mash it by hand.
2. Boil water in a pot, and when it boils, add the rice vermicelli. Gently stir the rice vermicelli in the pot to prevent sticking and burning. Simmer on low heat until the surroundings are translucent to at least 2/3, then turn off the heat, remove the rice vermicelli and rinse with cold water.
Backup.
3. Mix the mashed pumpkin back into the pot after boiling, then add washed tapioca and continue to simmer on low heat. Stir with a wooden spoon during this process to prevent sticking and burning. Remember to keep the heat low; otherwise, the pumpkin porridge will easily splatter. Once the tapioca is reduced to a very small white core, turn off the heat and let it steam for a few more minutes before covering the pot slightly to allow all the white kernels to dissolve. Once cooled, serve and enjoy the refreshing taste.
Pumpkin and Condensed Rice Pudding - A Nutritious Dish This simple, nutrient-rich confection of pumpkin and rice is not just a beverage; the thick, almost-meal consistency of the pumpkin already places it on par with staple foods.
It's not exactly a staple, but it's clear that this is a rare and healthy drink with its silky texture that glides down your throat.
For those on a light diet, pumpkin and rice pudding is a nutritious, light, low-fat, low-salt, high-fiber food.
Because pumpkin has rich carotene and Vitamin C it can strengthen the spleen, prevent gastritis, prevent night blindness, protect liver, make the skin more tender and neutralize carcinogens.
Yellow fruits and vegetables are also rich in two vitamins, A and D.
Vitamin A can protect the gastric mucosa and prevent diseases such as gastritis and gastric ulcers.
Vitamin D plays a role in promoting the absorption of calcium and phosphate minerals, thereby achieving the benefits of strengthening bones and muscles. It has a certain preventive effect on common diseases such as childhood rickets, adolescent myopia, and osteoporosis in middle-aged and elderly people.
Sticky rice is almost all starch, containing 88% carbohydrates, 0.5% protein, a small amount of fat and trace vitamins.
Sticky rice has the benefits of strengthening the spleen, nourishing the lungs, and dissolving phlegm. If you are suffering from spleen deficiency and indigestion, consuming sticky rice can improve these conditions! Additionally, sticky rice also restores skin's natural moistness, so those who love sweets should definitely not miss out on it; eating it can even enhance beauty! When it comes to calorie concerns, many people worry about gaining weight due to a desire for slimming. Therefore, they often pay attention to the calories in their food. The nutritional content of pumpkin and sticky rice porridge is no exception.
So, does pumpkin rice pudding have a high calorie content? In fact, it doesn't. The calories for 100 grams of pumpkin are generally less than 40 calories. The calorie content for 100 grams of rice is about 358 calories or 1497 kJ, which accounts for only 15% of the total daily energy requirements recommended by the Chinese Society for Nutrition and Health for maintaining good health.
This shows that the calories in pumpkin rice pudding are actually not high. As long as you do not add too much sugar, pumpkin rice pudding can have health benefits for the body.
Pumpkin and rice pudding is suitable for people who need to consume a certain amount of protein, carbohydrates and fat every day, but do not need to be too much.
Pumpkin rice pudding is low in calories and rich in vitamins, minerals, and carbohydrates. In particular, pumpkin contains polysaccharides, carotenoids, and other bioactive substances that play important physiological roles in the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. It is suitable for consumption by people of all genders and ages.
In addition, many people are aware that although pumpkins are sweet, they contain insufficient sugar and can be consumed by diabetics.
However, it is important to note the following: besides pumpkin and tapioca pearls, Pumpkin and Tapioca Puffs also contain sugar. Therefore, it is not advisable for diabetics to consume Pumpkin and Tapioca Puffs at outside dessert shops, as tapioca has a high starch content, which can be converted into sugar, which is detrimental to the treatment of diabetes.
Currently, the treatment methods for diabetes generally include controlling diet and taking oral hypoglycemic drugs or insulin injections as directed by a doctor, and actively preventing complications.
Patients with diabetes must develop good dietary and lifestyle habits, engage in appropriate physical activity, and maintain a normal body weight.
*The medical content involved in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional medical advice provided by a physical examination.