The nutritional value of sago

Release time : 02/27/2026 09:30:05

Nutritive value refers to the relationship between nutrients and their quality and quantity in specific foods.

Generally, food that contains a certain amount of nutrients that are required by the human body is considered to have nutritional value.

Foods that contain a lot of nutrients and high quality are nutritionally more valuable.

What are the nutritional values of tapioca? How to make it deliciously? How can you make it translucent when cooked? How long should it take to cook? Can you eat too much tapioca? The traditional tapioca is made from the starch of the seed pulp of the cassava plant, and then artificially processed into round-shaped grains.

Nowadays, many rice balls are made from cassava flour or cornstarch, which have a higher starch content.

According to the test, 358 calories are contained in every 100 grams of edible rice.

Compared to the 346 kcal per 100g of rice we usually eat, tapioca is considered a high-calorie food in the staple diet.

The nutrition of the rice is also very rich.

Strengthening the spleen and nourishing the lung.

Sticky rice is warm in nature and has the effect of warming the center and strengthening the spleen, treating weakness of the spleen and stomach, and improving digestion. Eating it in large quantities can effectively treat weakness of the spleen and stomach and indigestion.

To strengthen the body.

Sticky rice is almost pure starch, containing 88% carbohydrates, 0.5% protein, a small amount of fat and trace vitamins B. These are all the nutrients our bodies need. Consuming more can strengthen the body and improve immunity.

Nourishing the skin.

Coconut rice, also known as "rice of the sea," has a nourishing effect on your skin. Women who enjoy it not only get to savor its taste but can also enhance their beauty while doing so! The preparation of coconut rice is a matter of personal preference.

Some people prefer to drink dragon fruit and rice pudding, while others enjoy rice porridge. Some also like coconut rice dumplings.

Let's introduce some of the popular and delicious rice noodle dishes.

Ingredients: 4 mangoes, 50g tapioca pearls, 200ml light milk, and an appropriate amount of rock sugar (to taste).

Directions: Cook 1/2 cup of rice vermicelli in a small pot with 1 cup of water. Bring to a boil, then add the sugar and simmer on low heat for 15 minutes until the sugar melts.

When the rice is still white in the center, turn off the heat and cover the pot with a lid, letting it simmer until the rice becomes opaque.

Remove the skin and pit from the mango, cut into pieces. Add 2 more pieces to a blender with light milk and blend until smooth, pour into a clean bowl.

When you eat it, just add mango juice and mango chunks to the rice bowl, ready to be enjoyed anytime.

2. Dragon Fruit and Coconut Water Pudding: Ingredients: dragon fruit, watermelon, tapioca pearls, coconut milk, whole milk.

Instructions: Cut the dragon fruit and watermelon into small pieces and set aside.

Put the rice in a bowl, pour in hot water, and boil over medium heat. Then turn the heat down to low and stir constantly with a spoon to prevent sticking to the bottom. Cook for about 15-20 minutes.

You'll find that the rice pearls turn from white to semi-transparent, and when you take a bite, you'll notice they're actually cooked but still not very appealing in color.

Turn off the heat, cover the pot with a lid, and let it simmer for about 10 minutes. Then remove the lid, and the rice will be fully translucent and ready to serve.

After rinsing and draining, place the cooked 西米 in a bowl. Add chilled water to it for a refreshing texture. Then add coconut milk and plain milk, followed by sliced dragon fruit and watermelon cubes for chilling before serving.

3. Coconut Fruit Silky Pudding Ingredients: coconut milk, mango, strawberries, silk rice, honey.

Instructions: Soak small rice grains in cold water for 5 minutes, then place them in a pot of boiling water and cook until they are tender with white spots on the surface. Turn off the heat and let it simmer for 10 minutes before removing and cooling under cold water.

Cut the mango into chunks and wash the strawberries thoroughly to remove any moisture.

Sticky rice, fruit, coconut milk, and honey are mixed in a bowl until well combined.

How to cook clear rice balls is a kind of artificial "rice" made from several types of starch, which has a high starch content. If it is cooked carelessly, it will easily become a lump.

Sticky rice needs to be cooked with a clear and transparent texture, it's not just about boiling water.

To make the rice pudding transparent, remember three words: boil, simmer, and rinse.

Boiled.

First, you must boil the water before adding the tapioca. Stir it continuously as you add it, and this step cannot be omitted; otherwise, it will stick to the pot and form a lump! M.

Cover the pot with a lid and steam for 10 minutes. The purpose of the steaming is to allow the rice noodles to absorb water fully.

Wash.

Remove the rice vermicelli and rinse it with cold water.

Soak the soaked rice in cold water, then cook it in a pot for 10-15 minutes. Stir constantly during the cooking process until the rice becomes translucent.

Finally, pour in the rice and place it in a basin of ice water to chill it, preventing the rice from sticking together.

Now, the jiquing and tender tapioca has been cooked.

If you have leftover tapioca, you can drain it and store it in the refrigerator. When you're ready to eat, mix it with cold water and sugar syrup before blending.

How long do you need to cook the rice balls? Rice balls are made from a combination of tapioca, cornstarch and wheat flour. They are round and white in color. Once cooked, they have a crystal-clear appearance, and are widely used in sweet soups and other desserts.

So, how long should the rice be cooked? We know that when rice cooks, it becomes sticky. Some people have trouble getting a uniform distribution of rice in their rice pudding. In fact, there is a certain technique and timing to cooking rice.

We recommend that when you are boiling rice noodles, it's generally best to not boil them for too long—about 10 to 20 minutes should be sufficient. If you overcook them, they will tend to stick together and become sticky. It's also important to note that while boiling the rice noodles, it is best to stir with a large spoon as you go along, so that the rice noodles don’t become too sticky and heat evenly distributes throughout. This ensures that the rice noodles remain separate and have a distinct texture.

Can we eat rice balls in large quantities? There are countless dishes made with rice balls, and even if it's a dessert every day, there's never a repetition! The texture of rice balls is chewy and elastic, perfectly complementing any ingredient. Even if you eat them every day, they won't get old! So can we eat rice balls in large quantities? As for rice balls themselves, they are made from starch, so eating too many won't lead to poisoning.

However, everyone knows that starch turns into sugar when it enters the body, which can lead to weight gain! Moreover, according to tests, 358 kilocalories of energy are contained in each 100 grams of edible tapioca, making it a high-calorie food. If you want to slim down, it's best not to frequently consume small tapioca balls.

If you really want it, try to add less coconut and sugar, and more fruits. This not only makes it easier to feel full, but also helps you reduce your calorie intake.

If you still worry about gaining weight from eating tapioca, you can wash your own clothes by hand instead of throwing them into the washing machine and then just lie on the sofa to watch TV.

After dinner, clean up the kitchen and mop the floor.

Wiping down the table and other furniture to become a diligent and clean woman.

These chores prevent you from lying down or sitting immediately after meals, which can help you avoid storing fat in the belly and burn off a lot of calories.

The medical content discussed in this text is for reference only and should not be used as a substitute for professional medical advice.

If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical advice provided by a face-to-face consultation.