Heat of rice dumpling
Release time : 02/20/2026 09:30:03
Many people mistake dumplings for everyday food and consume them regularly without any issue.
But do you really know how much calories are in a sweet dumpling? How does the caloric content of a sweet dumpling compare to that of other main meals? What kind of eating method should be used to achieve a balance of calories in a sweet dumpling? Sweet dumplings, as a representative snack made from glutinous rice flour, are deeply rooted in Chinese culture.
And the calorie content of dumplings is also a matter of great concern.
The nutrition of tangyuan is high, there is no question.
Its main benefits are due to the nutritional value of the dumpling. Traditional Chinese medicine has always regarded it as a nourishing, blood-regulating, strengthening the spleen, and stimulating appetite food. Modern nutritionists also highly recommend its health-promoting properties.
Tangyuan is rich in nutrients. The main component of the rice flour contains fats, carbohydrates, calcium, iron, riboflavin and niacin etc.
Its traditional filling mainly consists of fruits and dry nuts, including sesame seeds, walnuts, and peanuts, along with vegetable oil. Its nutritional value is thus "step up a notch".
Nutrition experts also say that the dough and filling of dumplings contain a high amount of calories, which can provide as much energy as staple food. Therefore, it should be eaten in moderation when eating dumplings.
Traditional glutinous rice balls are made from glutinous rice and various fillings. Glutinous rice itself is a grain, with a high content of starch.
The filling contains more calories, such as the sesame paste dumplings we often eat. Sesame seeds are rich in fat and during the process of making them, they may be added some vegetable oil to achieve a smooth texture.
So the calories and fats are just as much as a serving of grain, with a regular-sized glutinous rice ball providing about the same caloric value as one or two bowls of rice.
A single dumpling's calorie count is high, so how many calories does one dumpling contain? In fact, the calories in a single dumpling are quite substantial.
Tangyuan is made of glutinous rice, and one tangyuan has a high calorie content and is difficult to digest. Four tangyuan equal the calories of a bowl of rice.
The calorie content of a dumpling is approximately 250 calories per 100 grams. A medium-sized dumpling weighs about 30 grams, which is equivalent to 150 calories. This means that you need to run for 400 meters to burn off the energy.
Therefore, some people who sometimes skip dinner at night and opt for soup dumplings as their substitute snack should be cautious.
I've been gaining weight without even realizing it! Here are four tips to ensure you enjoy your delicious treats without worrying about gaining weight.
Tip One: Opt for small soup dumplings, not large ones. Besides size, there are also distinctions between filled and unfilled soup dumplings. Unfilled soup dumplings have a calorie count of approximately 70 calories per 10 dumplings.
There are also filled soup dumplings, which vary in size and filling content. The caloric value of a small filled dumpling is about 34 calories per piece, while the caloric value of commercially available boxed mixed nuts or peanut-filled dumplings is between 60 and 70 calories, and fresh meat dumplings are around 50 to 60 calories.
Therefore, in order to avoid overconsumption of calories, it is recommended that those trying to lose weight should opt for unstuffed glutinous rice balls. If you really cannot stand the bland taste of unstuffed glutinous rice balls, you are better off with the ones filled with meat.
Tip Two: When enjoying tangyuan, avoid the temptation of deep-frying and opt for steamed or boiled ones that are fragrant and golden. It's tempting, right? But remember, if you're on a diet, don't let your hands reach for the frying oil. The extra calories can lead to regretful moments later.
It is best to boil it in hot water, but also can be used to make tea to taste fresher. Add some low-calorie honey to enhance the flavor.
And since the sweet soup dumplings already have their own sweetness, they don't need to be supplemented with additional sugar.
Additionally, you can use brown sugar and ginger to make soup dumplings to remove coldness. You can also add some unsweetened frozen pudding or unsweetened coconut balls to increase satiety and reduce caloric intake, or add ingredients such as longan, red dates, and white fungus to increase nutritional content.
Sweet rice balls can be made with more vegetables to increase the intake of fiber, minerals, and vitamins.
Tip Three: Don't just eat the dumplings for their filling, but also enjoy the sweet taste of the soup after eating them. For instance, try a sweet and fragrant red bean soup or peanut soup... Isn't it delightfully sweet that even your life feels sweeter?
But did you know? Just 5 dumplings have more than 300 calories, and then add in a bowl of red bean soup with about 210 calories, the total caloric intake can be quite staggering.
Therefore, when you're having tangyuan, don't just stick to sweet soups or plain white broth. Instead, opt for a detoxifying herbal tea to help you alleviate the sweetness and make it quite enjoyable! The secret is to add more vegetables to your tangyuan, less oil and onion-scented seasoning.
Do you sprinkle a tablespoon of oil-stuffed onions on the dumplings just before they're done cooking? Indeed, the flavor is enhanced by several notches, but the same 100g also contains 514 calories from the oil-stuffed onions. This increases the calorie count by several times over! You might consider using pickled vegetables instead, as the caloric difference between them and oil-stuffed onions is 20%. Which choice is more cost-effective, you'll surely have your answer after considering this.
Black sesame soup dumplings, as one of the most traditional types of dumplings, are an essential staple in home cooking. But just how caloric are black sesame soup dumplings? According to the nutrition chart, a typical black sesame soup dumpling weighing about 100 grams has approximately: - Calories (in kcal): 324.00 - Carbohydrates (in grams): 44.00 - Fat (in grams): 15.00 - Protein (in grams): 4.00 - Fiber (in grams): 1.00 The calories (as counted per 100 grams of the edible portion) of black sesame soup dumplings is 311 kcal (1301 kJ), which is relatively high among similar foods.
100 grams of black sesame paste dumplings contains about 13% of the total daily caloric requirements for an average adult according to the Chinese Society for Nutrition.
Sesame paste dumplings, a high carbohydrate food, also containing some fiber, fat and protein. It can be eaten as a main meal when dieting.
The weight loss diet recipe for black sesame paste balls is as follows: Ingredients: 300 grams of glutinous rice flour, 300 grams of black sesame paste, and 150 grams of white sugar.
To make this dish, first roast and grind black sesame seeds until they are crispy, mix them with pork fat and white sugar in the ratio of 2:1:2. Next, mix water into glutinous rice flour to form a dough, knead it into long strips, cut into small pieces, and then roll each piece into a ball in your palm. Use your thumb to create a small depression at the top of the ball, then use chopsticks to add an appropriate amount of sesame filling. Gradually pinch the opening closed again, and then place it back on your palm to gently shape it into a ball. Next, bring a pot of water to a boil, and drop the wrapped balls in. Once they float to the surface, they are ready to be served.
2. Goji Berry and Sesame Paste Ingredients: 300 grams of black sesame seeds, 100 grams of yellow rice flour, 15 grams of goji berries, and 100 grams of white sugar.
Preparation: Firstly, clean the sesame seeds and drain them, then roast them in a pan until they become fragrant. Grind them into fine powder, add an appropriate amount of water to the pan, boil it and then add sesame powder. When boiling, add sugar and stir well. Pour into a bowl, sprinkle with goji berries.
Ingredients for peanut and sesame paste: 250g raw peanut kernels, 110g black sesame seeds, 20g salad oil, 45g white sugar, 30g milk, 3g starch.
Method: Add sesame oil to the pan, fry peanuts for 4 minutes at high temperature until golden brown. Remove and cool before peeling off.
Then put the sesame seeds in a blender and crush them, add them into a pot, mix in hot water, sugar and milk, cover with lid, cook on high heat for 8 minutes, take out and stir in wet starch, cover with lid, cook on high heat for 2 minutes, sprinkle some peanuts.
Some people want to make delicious soup balls for their family, so they pay more attention to the cooking process.
Take, for instance, the familiar mooncake, which is then fried into small snacks to create a delicious afternoon tea for family members, thus becoming what we call "fried mooncakes."
Title: Black Bean Fried Tangyuan Ingredients: Fresh Tangyuan, 50g black beans, and an appropriate amount of cooking oil. Method: 1. Prepare the fresh Tangyuan. If they were taken from the refrigerator, it's necessary to let them thaw before regaining their softness. Sprinkle a little water on the Tangyuan, then roll them around in a bowl filled with black beans until the black beans are evenly coated on the Tangyuan.
2. Pour the appropriate amount of oil into a pot and heat it slightly. When the oil is heated, add the dumplings and cook them on low heat with tongs flipping occasionally until they are golden brown. Then, serve and enjoy them.
Slightly sprucing up the dumplings can turn them into a unique dessert, which indeed is a delightful treat for everyone.
So, are the caloric content of deep-fried rice balls high? What should one pay attention to when eating? Firstly, although the taste is delicious and nutritious, the oil content in the fillings of rice balls and sesame seeds is high and cannot be consumed in large amounts. Despite being a delicious and nutritious food, rice balls' fillings contain ingredients with high oil content such as peanuts, walnuts, and cashews mixed with animal fat or other cooking oils. The oil content in these ingredients far exceeds people's expectations. Moreover, sesame seeds themselves are also rich in oil content, which increases even more after being fried. The caloric content cannot be underestimated.
Therefore, although sesame-fried tangyuan is delicious, it should not be consumed as desired, eating as much as you like.
Healthy individuals should not exceed two servings per person daily, while children should consume only one. However, for individuals with chronic diseases such as hyperglycemia and hyperlipidemia, it is advisable to avoid consuming this product to prevent fluctuations in blood sugar levels or elevated blood lipids.
II. When eating tangyuan, it is best to pair it with spicy soup. Tangyuan contains a lot of sugar and too sweet foods can affect the spleen and stomach.
Traditional Chinese Medicine states that "sweetness nourishes the spleen", and sweet foods such as dumplings have a "delaying effect". Moderate consumption can provide energy for the stomach and intestines, aiding in the digestion and absorption of food. However, excessive intake can slow gastric motility, leading to symptoms like belching, bloating, diarrhea, loss of appetite, and poor digestion.
Therefore, while enjoying the sweet glutinous rice balls, it is advisable to pair them with some spicy foods like scallions, ginger, garlic, and chili peppers to balance the slowing effect of the glutinous rice balls and reduce harm to the spleen and stomach.
Therefore, it is best to pair soup dumplings with some small dishes, such as garlic fried eggplant and onion stir-fried wood ear mushrooms, which not only make the mouth feel refreshing and relieve the greasiness but also provide a more balanced nutritional intake.
*The medical information provided in this text is for reference only.
In the event of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on clinical assessments conducted by a physician in person.