The recipe for buckwheat noodles
Release time : 02/18/2026 09:30:03
Eating a variety of grains and legumes is beneficial for our health, and buckwheat noodles are a great choice. Turning buckwheat into noodles and occasionally enjoying them is delightfully delicious.
There are many ways of making buckwheat noodles, and people can make it according to their own taste.
Below, the Mama.com encyclopedia provides a detailed introduction to the preparation methods of buckwheat noodles.
How to cook buckwheat noodles. There are several ways to make buckwheat noodles, each with its own unique preparation method. Therefore, the texture of each different type of noodle is different, and naturally, it depends on our choices.
The following method is easy to learn and yields delicious results.
Ingredients: 250g buckwheat noodles, an appropriate amount of Sichuan pepper powder, an appropriate amount of vinegar, an appropriate amount of peanuts, an appropriate amount of soy sauce, a homemade chili sauce, and a suitable amount of green onions. Preparation: 1. Boil water and add the buckwheat noodles, cook until done, then drain and rinse with cold water before setting aside.
2. Cut the garlic into minced cloves, chop the green onion into green sprigs, and chop the cilantro into small pieces for later use.
3. Take a clean bowl, put the sifted wheat noodles into it, pour in minced garlic, Sichuan pepper powder, and salt.
Vegetable extract.
Heat a wok, add an appropriate amount of oil and heat it until it's about 80% hot. Pour this over the buckwheat noodles.
4. Once the buckwheat noodles are mixed, add vinegar, soy sauce, and homemade chili paste for a flavorful mix.
After mixing well, sprinkle with chopped green onions and peanut pieces, a drop of sesame oil is all you need! How to eat buckwheat noodles? Isn't it complicated to make them? Don't worry, we have something simple and delicious for you. Let's learn how to make it together! Ingredients: 1 bundle (100 grams) of buckwheat noodles, 1 teaspoon of ginger paste, 1 teaspoon of minced green onions, 1 teaspoon of mustard, a little seaweed strip, half a cup of buckwheat noodle sauce. Preparation process: 1. Soak the buckwheat noodles in boiling water for about 5-7 minutes until they are cooked. Then, quickly remove them from the water with a strainer and rinse them under cold water to remove any slimy substance on the noodles. Drain the water and place on a bamboo net. 2. Place the seaweed strips on top of the noodles.
Prepare the boiling water for the dough and set it aside.
2. Place the sauce in a small bowl and, according to personal taste preferences, add ginger paste, green onions, and mustard to mix well.
3. Using chopsticks, pick up a small amount of noodle and place it into a bowl containing sauce. Let the end of the noodles be dipped in the sauce for 1/3 of its length before you can eat it.
After the noodles are eaten, pour the hot water from (1) into the remaining sauce and mix it well before serving.
The nutritional value of buckwheat noodles. What are the nutritional benefits of buckwheat noodles? How do they manifest in terms of nutrition? Let's take a closer look at the nutritional value of buckwheat noodles together with the editor! Buckwheat is a healthy food rich in nutrients and can prevent cardiovascular diseases. The protein content in buckwheat is up to 11%, especially the riboflavin, which is commonly absent in grains, is quite abundant, 2.7 times higher than that of wheat and rice.
Vitamin B1 and vitamin B2 in buckwheat are higher than those in wheat.
The fats in buckwheat are about 3% -4%, which is mainly monounsaturated fatty acids, such as oleic acid and polyunsaturated fatty acids, like arachidonic acid. They can reduce blood lipids, and also are important components of prostaglandins and brain nerves, so they have functions of adjusting and strengthening physiological function and enhancing brain function.
Additionally, buckwheat contains 6.5% dietary fiber which can slow down the emptying of food in the stomach and delay the digestion process of starch in the small intestine, thereby slowing down the absorption of carbohydrates by the human body, thus playing a role in reducing postprandial blood glucose levels, making it particularly suitable for patients with diabetes.
Buckwheat also contains niacin and rutin, which can reduce blood lipids and cholesterol. It is an effective food for treating hypertension and heart disease.
The buckwheat also contains a lot of minerals, especially phosphorus, iron and magnesium. These substances can maintain the normal function of human cardiovascular system and hematopoietic system.
Whole wheat noodles are a great option for those who love them but also worry about gaining weight.
Let's take a look at the caloric content of buckwheat noodles! The calorie count (based on 100 grams of usable portion) is 340 kcal (1422 kJ).
The calories of 100 grams of buckwheat noodles is about 15% of the total caloric requirements for a normal adult to maintain health.
Eating buckwheat regularly does not cause obesity because it contains high-nutritional and balanced plant proteins that are difficult to convert into fats in the body, thus preventing obesity. It is also one of the best foods for people with diabetes.
Additionally, the dietary fiber in buckwheat is eight times higher than that of staple foods such as wheat and rice. It has a good effect on preventing constipation, and regular consumption is beneficial for preventing colorectal cancer and obesity.
Kudzu bread is a traditional Chinese food that has become increasingly popular in recent years. As people's living standards have improved and health awareness has heightened, there is a greater demand for quality foods and a shift towards nutrition and health.
Grains and legumes are increasingly favored by consumers for their rich contents of dietary fiber, vitamins, minerals, and trace elements.
Here is the recipe for buckwheat bread! Ingredients: - 200g high-gluten flour - 50g buckwheat flour - 3g yeast - 5g sugar - 4g salt - 140g water - 10g pork fat Instructions: 1. Mix together the high-gluten flour, buckwheat flour, yeast, sugar, and salt with water to form a dough. 2. Add pork fat and continue to knead until the dough is smooth and elastic. 3. Place the dough in a warm place to rise until it doubles in size. 4. After rising, punch down the dough, divide into small pieces, roll them out, and let them rest for 10 minutes. 5. Take one piece of dough, roll it into a circle, and place it in a mold. 6. Place the mold in a preheated oven at 180°C and bake for about 15 minutes. 7. Remove and cool before serving.
Method of preparation: 1. Mix dry and wet materials until they are smooth and elastic on the surface, add pork fat to mix until the dough can be stretched out.
Then, ferment at room temperature for 50 minutes.
2. Split into 200g pieces, relax for 40 minutes.
3. Roll the dough into a ball.
4. Place in a roast pan and ferment at 30°C for 50 minutes, with a humidity of 80%.
5. After fermentation, sprinkle black barley flour on the surface.
6. Make leaf-shaped knife marks on the surface of the bread.
7. Place in the oven and spray steam over it at 200 degrees for about 25 minutes.
*The medical information provided in this article is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. For accurate medical diagnosis and treatment, please consult a face-to-face medical practitioner.