The calorie content of buckwheat bread
Release time : 02/15/2026 09:30:01
Life is getting busier and it's not so easy to sit down for a meal in the fast pace.
So, the timing of fast food's emergence was just right, but everyone knew that it wasn't nutritional. Every time we eat a piece of food, we consider its calorie content and whether it's too high or not, and if it can cause abnormal obesity or other diseases. Today, let's take a look at the caloric content of buckwheat bread.
Quaker Bread: A Healthy and Nutritious Home-Cooked Dish Quaker bread is a homemade, healthy, and nutritious staple that we consume quite frequently. To ensure that our friends and followers are confident in their consumption, today, Mom's Encyclopedia will introduce you to the caloric content of Quaker bread.
Buckwheat bread, 65g per month, has a calorie count of 150 kcal.
The calories per 100g of buckwheat are about 14% of the daily recommended caloric intake for an average adult.
Nutritional foods can aid in weight loss.
Moreover, buckwheat bread primarily features buckwheat as a highly nutritious ingredient. Buckwheat can not only serve as fodder for livestock and poultry but also as feed for birds and honey sources. It is also beneficial in preventing diseases and treating illnesses and strengthening the body. Buckwheat hulls have long been used as good material for pillowcases; using buckwheat hull pillows over a long period has a cooling and clearing vision effect.
The dietary fiber in buckwheat is eight times more than that in wheat and rice, which has a good effect on preventing constipation. It is also beneficial for the prevention of colon cancer and obesity.
So, there's no need to worry about the high calorie content of buckwheat bread; you can safely enjoy it! Buckwheat bread is a common and healthy food in families, so making your own buckwheat bread isn't difficult at all. Below, Momnetpedia will share with you the delicious recipe for buckwheat bread.
First, prepare the main ingredients: 450g of high-gluten flour, 315g of water, 10g of salt, and 50g of buckwheat flour.
Ingredients: 45g water, 125g buckwheat flour, natural yeast.
First of all, mix all the ingredients and knead them into a dough. Cover it with the lid and let it ferment at room temperature for 8 to 12 hours or so until it has doubled in size.
Next, mix the flour with water and starter to form a dough, then soak it for 20 minutes.
Add salt and knead until the dough has expanded, as the buckwheat dough will not have many holes in itself. Allowing it to develop strength and rise is important, so you knead it more.
Then, place into container and let it sit at room temperature (about 23°C) for 3 to 4 hours.
Pour out the dough, knead it, shape it, and let it relax for 15 minutes.
Form into an oval shape and place on a baking tray, cover with plastic wrap, and let it ferment at room temperature until it bounces back slightly when pressed by your finger, about one hour.
Place on a baking sheet lined with parchment paper, cover with plastic wrap, and let rise at room temperature until it's just firm to the touch but slightly springy, about 1 to 1.5 hours.
Preheat the oven, stone and tray together to 550F (290C) for about 40 minutes up to an hour. A larger heat capacity stone will take longer to reach the desired temperature.
Pour a little boiling water into the baking dish, close the door.
Take the dough, open the door, transfer the baking paper to the stone together, place a pot of water below the pot with hot water inside, close the door.
Bake at 425°F (218°C) for 10 minutes. Remove the baking paper and watered baking pan, and bake for an additional 15 minutes or until the bread is dark brown.
Now, you've made a delicious buckwheat bread! With so many junk foods like genetically modified organisms available in the market, we can't be sure we're eating safe products.
When we eat any food, we always consider whether its nutrition is good or bad. Let's take a look at the nutritional value of buckwheat bread next.
Firstly, let's introduce the origin of buckwheat.
Originating in China, the earliest known artifacts date back more than 2000 years.
However, buckwheat is also emerging.
Modern technology has enabled people to have a new understanding of its nutritional value, and modern planting techniques and industrialization have endowed it with new life.
Therefore, it is aptly called "ancient but emerging crop". Its high protein content and rational amino acid ratio make it an excellent food for beauty, slimming and prevention of many chronic diseases common among urban white-collar workers, having good nutritional health benefits.
Moreover, buckwheat bread has the effect of clearing intestinal sediment. Therefore, it is also called "Cleansing Herb" in folk medicine.
Coworkers who consume refined grains occasionally enjoy buckwheat bread, which is beneficial to their health.
Some of the copper in buckwheat bread has antibacterial, anti-inflammatory, cough suppressing, asthma alleviating and expectorant effects, so buckwheat bread is also known as "anti-inflammatory grain."
Wheat bread is a staple food, and its dietary restrictions are particularly important to be cautious about.
So, what are the dietary restrictions for buckwheat bread, one of our common foods? Let's take a look at the dietary restrictions for buckwheat bread.
Buckwheat, the main ingredient of buckwheat bread, can be a food as well as a health-preserving medicine.
What is it averse to? In fact, buckwheat should not be consumed with mutton.
Rye grass, due to its sweet and neutral taste and cold nature, possesses the effects of lowering blood pressure, stopping bleeding, and clearing heat and conserving sweat.
Meat is a very hot food, and its function is exactly opposite to that of buckwheat. Both can cause movement of the exterior wind.
Long-term consumption can lead to a condition known as "heat wind syndrome," which, in severe cases, may result in hair loss.
Soybeans, and also with wild fowl.
Sun Simiao pointed out: "Wheat is cold and difficult to digest."
Because buckwheat is cold, and wild boar is also cold in nature, when they are eaten together, the two colds meet, making them difficult to digest.
Therefore, wild chicken should not be used as the main dish when preparing food.
Buckwheat should not be eaten together with pork head, and will cause hair loss.
Ma Family Knowledge Promotion reminds everyone, when consuming food into the stomach, it is best to be careful. Before eating any food, it is necessary to ensure that it does not harm one's health.
The difference between buckwheat bread and whole wheat bread is often misunderstood by many netizens. So, how can you distinguish between buckwheat bread and whole wheat bread? Next, let's delve into the differences between these two types of bread in detail.
Ma Family distinguishes between buckwheat bread and whole-grain bread.
The first thing is its appearance. The buckwheat bread made from buckwheat flour is a gray-black buckwheat bread, although it looks unattractive, but its nutritional value is very high.
Whole wheat bread refers to bread made from whole wheat flour that has not been dehulled, resulting in a slightly brownish color and the presence of many bran fragments visible to the naked eye. The texture is coarse, and it possesses a distinctive aroma.
The difference between buckwheat bread and whole-grain bread is here.
Next, momnetic百科 will analyze the difference between buckwheat bread and whole-grain bread from the aspect of nutrition.
Buckwheat bread is rich in protein and has a reasonable amino acid ratio. It can beautify, slim down, prevent many chronic diseases that urban white-collar workers are prone to, and has good nutritional and health benefits.
Moreover, buckwheat bread has the function of cleaning intestinal sediment. Therefore, it is called "Cleaning Grass" by folk.
Colleagues who consume rice regularly often benefit from the consumption of buckwheat bread.
Wholegrain bread is rich in B vitamins and has a preventive and therapeutic effect on fatigue, acid back pain, loss of appetite, beriberi and rickets, and various skin diseases.
Whole wheat bread is also rich in dietary fiber, which has a therapeutic effect on constipation.
Whole wheat bread also helps with weight loss, diabetes prevention, and the occurrence of atherosclerosis.
The above is a summary for the netizens' inquiries provided by Mawang Dictionary, hoping to offer useful assistance to everyone. * The medical part mentioned in this article is only for reference reading.
If you experience discomfort, it is recommended to seek medical attention immediately. For medical diagnosis and treatment, consult with a professional in person.