Side effects of Stevia leaves
Release time : 02/04/2026 09:30:03
Stevia leaves contain Stevioside, which is 200 times sweeter than table sugar. It contains very little or no fat and calories, making it a "healthy sweetener" for people with diabetes and high blood pressure.
While there are numerous benefits, it is also important to not overlook the side effects of Stevia leaves.
Neutral Effect of Tremella Leaf Tremella leaf, with a cool nature and high sweetness, is a plant "sugar" that can replace various types of sugar to serve as a beverage or food seasoning.
This does not mean that the side effects of Stevia leaves are zero, and for the following groups, Stevia leaves should not be consumed: 1. Pregnant women - pregnant moms, take note! Stevia leaves are low in fat and sugar, do not cause obesity, and can help with weight loss. However, their nature is cold and cooling, which greatly harms the uterus. Therefore, it is not advisable for pregnant or expectant mothers to consume them.
2. During menstruation, women experience continuous blood loss, leading to deficiencies in qi and blood. Consuming sweet basil can harm vital energy, so women during menstruation should avoid consuming it.
3. The effects and benefits of sweetleaf for individuals with a deficiency-heat constitution are numerous, but consuming large quantities can lead to cold stomach and diarrhea, hence individuals with a deficiency-heat constitution should not consume large amounts.
Whether it's a herbal tea or not, it can benefit the human body and have its downsides.
To improve one's health, it is essential to understand one's constitution. By basing oneself on this foundation, internal and external adjustments can be made. This approach ensures a healthier, more youthful, and more long-lived life.
Stevia leaves have not been widely recognized and understood by people. Let us summarize the benefits of stevia leaves here.
1. Lowering blood pressure, reducing blood sugar, and reducing cholesterol 2. Promoting pancreatic function 3. Nourishing the liver 4. Energizing and refreshing the mind 5. Beautifying and slimming 6. Eliminating fatigue for office workers
For the elderly with hypertension and diabetes, sweet leaf is a natural "medicine" for lowering blood pressure and reducing blood sugar.
For students who have to attend classes, take exams and complete assignments every day, sweet leaf is a stimulant for mental alertness.
Stevia leaves can help with weight loss, right?
With the improvement of living standards, obesity is no longer an issue confined to older adults but is becoming increasingly common among middle-aged, young people, and even children.
Therefore, the issue of obesity should be given public attention.
In developed countries such as the United States and the United Kingdom, governments are very concerned about obesity.
In Dubai, the government also launched an "Eat Less to Earn Gold" campaign to encourage citizens to lose weight. For every 4 pounds lost, a reward of 2 grams of gold was offered. Subsequently, for every 2 more pounds lost, an additional 1 gram of gold was awarded.
The reason why many governments in different countries are so concerned with obesity is that it not only affects the health of citizens but also influences the health of their offspring through genetics.
Stevia leaves are low in calories, fats, and sugar.
As food additives, they can reduce the amount of calories, fats and sugars that people eat daily. When you eat less, your weight tends to decrease as well.
How to make sweet leaf, it depends on the mothers' cooking methods.
Stevia leaves, due to their sweet properties, are ideally suited for use in desserts or sugary drinks.
Below, I will introduce the method of making Sweetleaf Tea Leaf Ice Cream: Ingredients: Green Pea and Sweetleaf 1. Clean the green peas and Sweetleaf thoroughly.
2. Place the mung beans in a pressure cooker, add water and bring to a boil until half cooked. Open the lid, remove the shells that have separated from the beans.
3. Add washed sweetleaf, cover the pot and continue to cook.
4. After the sweet leaf is cooked, it is left to cool and then placed in the refrigerator until it freezes solid, which can then be scooped into a smoothie before serving.
For kids who love ice and sweets, this sweet stevia green bean ice cream is just right for them.
Especially for summer consumption, it cools down and relieves heat.
The optimal demographic for consuming sweet leaf includes those seeking to slim down gracefully, lower blood pressure, and maintain a healthy and sustainable lifestyle.
The following are the suitable groups for sweet leaf: 1. Diabetic patients. The sugar intake of diabetic patients needs to be strictly controlled, otherwise, if blood sugar is too high, it can endanger life.
Therefore, since being diagnosed with diabetes, patients have almost been cut off from the world of sugar for life.
The sweetness of stevia leaves is 200 times that of table sugar, yet their sugar content is extremely low. Thus, patients with diabetes can safely consume them.
2. The sweet leaf of stevia has very low calories and sugar content, which can be used for weight loss in patients with obesity.
3. Patients with depression can benefit from the sweetness of stevia leaves, which contain stevioside, a sweet compound that stimulates taste buds and alleviates symptoms of depression and irritability.
The medical information provided in this text is for reference only.
If you experience discomfort, it is recommended to seek immediate medical attention for accurate diagnosis and treatment.