Stir fried mustard sausage
Release time : 12/26/2025 09:30:02
Chinese cabbage stir-fried sausage is a traditional Cantonese dish. The combination of Chinese cabbage and sausage not only has unique flavor but also has good nutritional value. It can be used as a supplement for the nutrition after serious illness, which is a great choice for mothers.
Chinese cabbage stir-fried sausage, Chinese cabbage is a common vegetable in the south, which is nutritious and is a common home cooking dish.
Today, let's briefly introduce how to make this dish.
Ingredients: 150g of Chinese cabbage, 100g of sausage. Seasoning: a suitable amount of peanut oil, 5 slices of fresh ginger, an appropriate amount of salt, a little sugar, an appropriate amount of wet starch, a small amount of sesame oil.
Method: 1. Remove the kale leaves, cut them into long strips, and prepare the ginger slices for later use.
2. Once the sausage has been cooked, slice it and set aside for later use.
3. Heat a wok over high heat and add peanut oil. Once the oil is hot, add slices of ginger and then stir-fry the kailan and sausage until they are well-browned. Season with salt to taste.
4. Add sugar and stir well, then use wet starch to thicken the sauce, and finally pour in sesame oil to stir-fry a few times before serving.
Chinese cabbage stir-fry sausage is a delicious dish. Chinese cabbage, which is an excellent nutritious food, has the effects of calming the liver, lowering blood pressure, tranquilizing the mind, soothing nerves, promoting diuresis, reducing swelling and preventing cancer.
Besides the stalks, the leaves of celery also have high nutritional value. The vitamin C in the leaves is even more abundant than that in the stalks, and the carotene is higher than that in the stalks. Consuming them regularly can help people fall asleep at night and make their skin brighter.
Due to the high iron content in celery, women often consume them to nourish the blood and replenish the loss of blood. They can also help restore pale complexions, increase vitality, darken hair, and improve skin tone. Moms looking to enhance their complexion can safely include it in their diet.
Sausages can be a delicious and healthy addition to meals, aiding digestion and promoting overall well-being.
How to choose sausage? Many moms may not be familiar with celery, so they will also have no idea how to choose it. In fact, when buying celery, we need to pay attention to two points: one is that we should try to choose those without yellow leaves.
Another point is to choose the finer stems; this will ensure a tender texture.
Smoked sausage is a common ingredient in household cooking, but mothers might not pay much attention to the selection process of sausage. So here are a few tips to help you find fresh and delicious sausage for your ingredients.
The first point is to check whether the meat is dry and smooth, as this ensures the meat's texture and flavor.
The second point is to consider the thickness of the casing. Generally speaking, the thinner the casing, the better. A thinner casing results in a crispier texture after being cooked through; otherwise, it will have a more chewy texture.
The third point is to check whether the meat is well-marbled with fat and lean. Well-marbled meat means that it is cut by hand, while unmarbled meat indicates that it is made by machine mixing together meat. Naturally, hand-cut meat sausages have a more authentic taste and better texture.
The fourth point is to observe the color of the meat. If the sausage's color is too transparent, it may be due to the excessive use of white alum during curing. If the meat is too red, it is likely that the color has been dyed. It is recommended that you pay attention to observation when selecting.
Consumption Warnings for Sausage: As a very common ingredient on the dining table, sausage is often overlooked. However, there are a few things to be cautious of when consuming sausage. 1. Avoid eating it on an empty stomach: Eating sausage on an empty stomach can irritate the stomach and cause discomfort. 2. Consume in moderation: Excessive consumption of sausage can lead to an excess intake of fat, which is not conducive to health. 3. Choose fresh ones: When purchasing sausage, choose those that are fresh, odorless, and color-free to avoid consuming spoiled or expired products. 4. Pair with vegetables: Consuming sausage can be paired with vegetables such as green peppers and onions to enhance taste and nutrition. 5. Cooking methods: It is recommended to cook sausage using healthy methods like steaming, boiling, or grilling instead of frying or barbecuing to reduce fat intake.
Generally speaking, children, pregnant women, the elderly, and those with hyperlipidemia should limit their intake or avoid it altogether. Additionally, individuals with liver or kidney dysfunction are advised to refrain from consuming sausages, as drinking tea with them may lead to the formation of carcinogenic substances.
It is recommended to eat sausage with broccoli, which can decrease the formation of cancer-causing substances.
The medical information provided in this text is for reference only.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a clinical examination performed by a physician in person.