The method of making white melons
Release time : 03/11/2025 09:30:02
What is a white melon? That's the question many friends ask right off the bat.
You might already know about the "white melon", but because it has so many different names, you might not realize what it actually is.
In Shanxi and other regions, eggplant is also known as "Bei Gua." It has alternative names such as "Xiong (Male) Gua," "White Gua," "Little Gua," "Fan Gua," "Jiao Gua," "Cai Gua," "Song Gua," and "Hu Gua."
White melon can actually be used in many home-cooked dishes! Let's take a look at how to make it now! Ingredients: 10g of seaweed, one egg, 1 bundle of vermicelli, one white melon, two slices of ginger, 6 bowls of water. Method: 1. Peel and clean the white melon, slice it;
2. Rinse the salted eggs and first boil them, then remove the shells and cut them into thick slices.
3. Soak the seaweed thoroughly and rinse it clean.
The fans are soaked until soft.
4. Boil clear water, add white melon, ginger slices and boil for 5 minutes. Then add salted eggs and vermicelli and cook for a short while. Finally, add seaweed and cook for another minute before seasoning with salt.
II. Mushroom and Water Chestnut Stir-Fry Ingredients: 1 water chestnut, 150g of mushrooms, appropriate amount of ginger slices, salt to taste. Method: 1. Clean the water chestnut by removing the skin and seeds, then slice it.
Remove the stems from the shiitake mushrooms, then cut them in half lengthwise and blanch them.
2. Add a small amount of oil to the pot, heat it up, then add slices of ginger and sauté until fragrant before adding the eggplant and stir-fry.
3. Then add the shiitake mushrooms and stir well.
4. Finally, season with salt to taste.
3. White melon and crucian carp soup ingredients: white melon, crucian carp, river pillars, peanuts, eyebrow beans, salt, wine. Practice: 1. Cut off the head and tail of the white melon, cut open in half, remove the melon sacs, wash them, and cut them into sections.
2. After washing the crucian carp, marinate it with salt and wine, remove the wok, add oil, and fry the fish well.
3. Soak the river pillars in water half a day in advance. Do not dump the water that has been soaked in the jade pillars. Pour it in when you put water into the soup pot.
4. Wash peanuts and eyebrow beans.
5. Put all the ingredients except the crucian carp in the soup pot, add clear water, and add the crucian carp after boiling over high heat.
6. After the soup is boiled again, turn to medium heat and simmer for two hours, add salt to season and serve.
Nutritional ingredients of white melons White melons are rich in very rich nutrients. Do you all know about these nutrients? White melons contain more nutrients such as vitamin C and glucose, especially the extremely high content of calcium.
The nutrient content of each 100g of the food varies from variety to variety. The protein content is between 0.6 and 0.9g, the fat content is between 0.1 and 0.2g, the cellulose content is between 0.8 and 0.9g, the sugar content is between 2.5 and 3.3g, the carotene content is between 20 and 40 micrograms, the vitamin C content is between 2.5 and 9mg, the calcium content is between 22 and 29mg.
The efficacy and function of the white melon are mainly reflected in the following aspects: 1. Diuretic effect.
For patients with urinary obstruction and symptoms of edema, consuming white melon as a supplementary food can alleviate the condition.
For patients with nephritis and edema, it has a role in reducing swelling.
In addition, it is an ideal food for patients with diabetes and hypertension.
However, individuals with a cold constitution or those accustomed to frequent urination during the day are not suitable for consuming this product.
2. Weight Loss.
White melon contains no fats and is a low calorie food. It also contains cytisine which can promote metabolism, and citric acid which can effectively prevent the conversion of sugar into fat in the body and can consume the excess fat of obese people. If consumed for a long time, it can reduce the weight of obese people.
Therefore, cucumber is an ideal food for obese individuals.
3. Cooling and Relief from Heat.
White melons are a natural bane of summer heat.
Baimelon soup is the best drink to clear heat, lower blood pressure, and lower blood lipids.
4. Beauty.
White melons contain linoleic acid, oleic acid, and active substances that can inhibit the deposition of melanin in the body. They are all good moisturizing and cosmetic ingredients.
Suitable for white melons 1. It is used for patients with phlegm in the lungs and cough and asthma caused by unfavorable lung qi.
300 grams of white melons and 100 grams of garlic sprouts.
Wash the garlic sprouts first and cut them into 2 cm long sections.
Remove the skin and seeds from the white melon, wash it clean, and cut it into chunks.
Heat the wok over medium heat, add oil and fry until it is 60% hot. Add garlic greens and white melon pieces, stir-fry until cooked. Season with appropriate amount of seasoning and adjust the thickening juice with starch to thicken. Finally, add MSG and serve.
2. For women with pregnancy edema and body obesity.
Bitter melon 300g, bitter gourd 200g, lamb 30g, ginger and onion are all suitable.
First, peel and remove the seeds from the cucumber, then wash it thoroughly and cut it into cubes.
Choose a good variety of parsley, clean and cut it into 4cm-long segments.
Cut the lamb into thin slices.
Ginger, cut into thin slices.
Cut the green onions into sections.
Next, set the wok on fire, add oil and heat it, add chopped green onion, add mutton slices and stir-fry, then add chopped green onion, ginger slices, parrot cabbage, and white melon slices, stir fry a few times, add fresh soup, boil for about ten minutes, add salt, soy sauce, MSG, and finally pour in the wet starch juice and mix well.
Consumption and Precautions of Bitter Gourd: 【Common Names】Raw Gourd, Yue Gourd, Stalk Gourd, Vegetable Gourd.
It is cold in nature and sweet in flavor.
Return to the stomach and large intestine meridians.
[Efficacy] Clear heat, diuretic, quench thirst, and eliminate annoyance.
Appropriate: The summer climate is hot, upset and impatient, and the sultry places are comfortable, so it is advisable to eat.
For those suffering from a fever with dry mouth and thirst, and inability to urinate:
Contraindications: The white melon is cold in nature, and it is not suitable for those with spleen deficiency due to diarrhea or loose stools, as well as those with stomach cold pain.
During menstruation, women with cold dysmenorrhea should avoid eating raw white melon.
Bitter melon is a common vegetable that is highly nutritious and has medicinal properties.
The medical content mentioned in this text is for reference only.
Should there be any discomfort, it is advised to seek medical attention immediately. For accurate diagnosis and treatment, please consult a face-to-face medical examination.