Complete Guide to Making Golden Melons
Release time : 03/01/2025 11:57:31
Golden melons are called differently across the country. They are a common name for pumpkin in private areas in southern Zhejiang, Fujian, and Taiwan. However, the golden melons we want to know are the real "golden melons"-golden melons, which are also called stirred loofah and golden horned melons. They are mainly cultivated on Chongming Island in Shanghai and have a long history.
A complete collection of golden melon practices: There are many creative ways to eat golden melons. How can we make them delicious? The delicate and soft golden melon meat can be used to make a variety of dishes. If you want to try golden melons, you might as well take a look at the complete recipe for golden melons! Ingredients for preparing golden melon porridge: golden melon, glutinous rice flour Practice: 1. Peel and wash the golden melons, cut them into blocks, and steam them for about 20 minutes.
2. Steam the golden melons until soft, place them in the food processor and beat them into mud.
3. Put the golden melon paste into the pan, add a bowl of water and stir.
4. After the sesame paste has boiled, add rice flour and mix into a paste-like consistency before eating.
Ingredients for Golden Melon and Pork Ribs: - Golden melon, pork ribs, dried mushrooms, jujubes, white beans, glutinous rice. Instructions: 1. Soak the white beans and glutinous rice in advance the night before, and soak the jujubes in advance.
2. Drain the soaked rice and cut the mushrooms and dates into roughly the same sized pieces.
Soak white broad beans in hot water for 30 minutes, then place them in a pressure cooker and cook for half an hour. Remove and set aside.
3. After washing the ribs, drain off the excess moisture and add minced white onions and ginger slices to it, seasoned according to method 2, then mix well and marinate for more than half an hour.
4. Cut off the top of the small pear, remove the pit, and wash it thoroughly.
5. Place the marinated pork ribs in a steamer, keeping the sauce and adding an appropriate amount of steamed meat rice powder.
6. Add glutinous rice, white lentils, minced shiitake mushrooms, and red dates, and stir well. Place in a pot and steam for 20 minutes.
7. Place the ribs in the pumpkin and steam for about 40 minutes.
The nutritional value of aubergine is quite rich. Let us take a look at its components first. In each 100 grams of aubergine, it contains 0.64 grams of protein, 2.6 grams of sugar, 0.16 milligrams of iron, 21.4 milligrams of calcium, 17.4 milligrams of phosphorus, 0.02 milligrams of vitamin B and 6 milligrams of VC. It also contains 18 kinds of amino acids which are all important nutrients for the human body.
The golden melon also contains citric acid, which can inhibit the synthesis of fat, and has obvious weight loss effect. It also contains cytisine, a substance not found in other types of melons, which has good health benefits.
Golden melon can regulate human metabolism, has the effects of tonifying the middle and activating qi, and is used as an anticancer agent. It also has nutritional value such as weight loss, beauty, anticancer, and cancer prevention, earning the nickname "green health food."
The golden melon is a vegetable with high nutritional value, which means we can eat more of it in our daily lives.
Golden melon is especially suitable for people on a weight loss diet. It does not contain fat, but also contains citric acid, which can inhibit the synthesis of fats. It can be said that it is an ideal food for weight loss.
Golden melon is also very suitable for the elderly, because it has good health benefits and cancer prevention.
However, Golden melons are not suitable for people with internal cold and diarrhea to eat. Everyone needs to pay attention to this.
Price of Golden Melons, The price of golden melons in the farmers' market is generally between 4 to 7 yuan per kilogram. Notably, the Shanghai Chongming golden melons are around 5 to 6 yuan per kilogram. However, buyers have reported that purchasing from rural areas of Chongming costs this amount, but when buying in urban areas, prices are significantly higher.
For those who prefer to shop online, prices are generally similar. Taking Taobao as an example, the average price is around 6 or 7 yuan per pound. There are also organic vegetables available for a higher price of 20 to 30 yuan per pound. Everyone should choose based on their own situation.
Chongming's Golden Melon, one of the traditional specialty products on Chongming Island, is characterized by its yellowish, finely-textured flesh that gives it the nickname "Golden Thread Melon. " Its texture is incredibly crispy and its flavor is quite unique, earning it the moniker "Vegetable Jellyfish. " There are numerous ways to enjoy this delicacy. It can be served cold or as a soup, and it pairs well with sea jelly, radish shreds, or bok choy shreds, among other ingredients, and can even be processed into dried fruit or pickled goods. The variety of ways to enjoy Chongming's Golden Melon is indeed endless! Let us take this opportunity to prepare a popular dish from Chongming using this delicious vegetable-a simple and refreshing Chongming Golden Melon Salad.
Materials: Chongming melon, sesame oil, green onion, garlic, vinegar. Instructions: 1. Wash the melon and remove the skin, but do not remove the seeds inside.
2. Place the melon in a pot and bring it to a boil, making sure the water covers the melon. Do not let it cook for too long.
3. After a little cooking, remove the golden gourd and place it in a basin of cold water. Wash your hands thoroughly, then gently rub the cooled golden gourd to release its fibers.
4. Based on personal preference, add sesame oil, green onions, garlic, and vinegar to the mix, stirring until it is evenly combined before serving.
Braised Golden Melon Strips is a common delicacy on the Chongming Island. The golden melon can be easily shredded after being cooked and then quickly cooled in water, making it easy to squeeze into strips. Afterwards, you need to remember to drain the excess moisture from them before using them. Those who like hands-on tasks may want to give it a try.
The medical content mentioned in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately for a definitive diagnosis and treatment.