What foods are good for Gong Han to eat

Release time : 07/02/2025 09:30:02

"Gong Han" is a term in Traditional Chinese Medicine, which refers to a condition where a woman's uterus is considered to be cold. This is a common gynecological issue among women and requires timely regulation and treatment.

So, what foods are good for women with uterine coldness? And what causes uterine coldness? Below, we will introduce these topics to you.

What foods are good for uterine cold? If a woman has uterine cold, it can affect fertility and may even lead to infertility.

In the treatment of cold in the body, dietary therapy is an important aspect.

However, what foods should be consumed during cold uterus syndrome? 1. When women have a cold uterus, they should consume more foods that nourish Qi and warm the body.

For example, walnuts, red dates, and peanuts all have the effect of warming and invigorating the body, and women with a cold palace can eat more.

Ladies, don't worry about heatiness; women with cold uterus are deficient in fire energy, and consuming more of them won't cause any issues of overheating.

2. Female can drink a bowl of warm soup before eating, such as sour and spicy soup and Hu La Tang, which can store internal heat and relieve cold in the womb.

It is also advisable to start drinking brown sugar water before menstruation, which can help women eliminate their menstrual flow and have the effects of promoting blood circulation and warming the uterus.

3. Chinese yam has excellent nourishing effects on women, capable of gently regulating the body.

Especially when stewed with lilies and pears, the effects are even better.

Female patients with cold uterus can improve their condition through dietary therapy. The foods mentioned above are all effective in warming the uterus, so women should eat more of them.

Symptoms of Uterine Cold include: Uterine cold is a common disease among women. It's important for women to understand the symptoms of this condition so that they can identify it when it occurs.

What are the symptoms of cold in the uterus? 1. Weight gain: Many patients with cold in the uterus tend to be overweight, and they may also experience shortness of breath, fatigue, and menstrual irregularities.

Due to insufficient heat in the uterus, women's bodies will accumulate fat for maintaining physiological functions, and the severity of cold uterus is proportional to the accumulation of fat.

2. Menstrual Abnormalities: Women with a cold uterus often experience delayed menstruation and scanty flow during their periods.

Upon the onset of menstruation, there is a sensation of lower abdominal heaviness accompanied by an increase in vaginal discharge, soreness in the lumbar region, and breast tenderness.

Malefactoric cold can also cause menstrual pain in women and dark colored blood in their menstruation.

3. Physical Weakness: Kidney-Yang deficiency can cause women's spirits to deteriorate, frequently experiencing lower back and leg weakness, frequent urination, and a decrease in sexual desire.

Women experiencing cold flow will exhibit these symptoms, which are quite evident and can be easily noticed by those who pay attention.

If there are any of the above phenomena, it is very likely that they are caused by cold in the uterus.

What is the cause of cold in the uterus? Many women have experienced it, but most do not understand its cause.

Now let's take a look at what causes cold in the palace.

1. Constitution: Uterine coldness is closely related to a person's constitution. The reasons for women developing a cold constitution can be attributed to both congenital and acquired factors.

Many women's constitution of "cold uterus" is inherited, or it may be due to their parents having children at a relatively late age, which results in a lack of yang energy in the child's body.

The acquired factors include not paying attention to keeping warm and indulging in cold environments.

2. Weight Loss: The correct approach to weight loss should involve a gradual process. If one loses weight too quickly, it can potentially harm their health. For instance, extreme dieting can lead to cold in the womb (Kundalini).

3. Diet: If a woman has a cold constitution and is fond of consuming cold foods, such as ice cream, this can consume her own energy and easily cause coldness to enter the uterus.

4. Miscarriage: During pregnancy, women accumulate a large amount of heat energy in their bodies. Once miscarriage occurs, this heat energy is rapidly lost. If proper care is not taken, it can easily lead to coldness in the uterus.

The occurrence of cold in the uterus is mostly caused by the female's constitution, and in addition to the above reasons, kidney deficiency and excessive fatigue are also very easy to cause cold in the uterus in women.

How to Regulate Genital Coldness in Women: It is quite common for women to experience genital coldness. Eating cold foods, keeping the air conditioning too low, and wearing too little during winter can all lead to genital coldness.

When women experience cold in the uterus, how should it be treated? 1. Dietary Regulation: According to the theory of Traditional Chinese Medicine, women are inherently Yin and are prone to cold when they indulge in cold foods.

Therefore, women should consume more foods that nourish qi and warm the body, such as walnuts and jujubes.

Consuming supplements like Donkey-Hide Gelatin and Deer Antler Gelatin after menstruation can also be very effective.

2. Take care of your warmth: Most women are generally cold-sensitive, but many female friends dress too lightly in the winter due to their pursuit of beauty, which can lead to "cold in the womb."

Therefore, women should take good care of their warmth, even in summer, pay attention to the temperature of air conditioning, do not set it too low.

It is also important not to sit directly on the ground, stone stools, etc.

3. Quick Walking: For women with cold uterus, quick walking can be a good method to regulate it, which can effectively enhance the blood circulation of women, especially promoting the blood circulation volume of uterus.

When women experience coldness in the uterus, these methods can be used to regulate it, and generally, they are very effective.

However, when the condition of uterine coldness becomes very severe, it is advisable to seek medical attention at a hospital.

How to Prevent Uterine Coldness: There are many factors that can lead to uterine coldness in women, so female friends should consciously take preventive measures.

So, how can we prevent uterine coldness? 1. To prevent uterine coldness, it is essential to engage in regular physical exercise.

Many women do not like exercise, which is detrimental to their health. Regular physical activity can enhance physical fitness and improve overall condition, as well as promote blood circulation, which is particularly effective in preventing coldness of the womb.

2. Female should avoid consuming cold food, even in the sweltering summer, and do not overeat or drink too much of ice cream, cold drinks etc.

You can also make some soups, especially ginger and sugar water, which has a good effect on preventing cold in the uterus.

3. Women should always take good care of their warmth at any time, especially when the air conditioner is turned on in summer. Never let the cold air blow directly onto your body, and always bring an extra piece of clothing with you. When feeling cold, don't hesitate to put it on.

Lower abdominal cold is the easiest to cause coldness in the uterus, women should not wear tight-fitting underwear to prevent invasion of cold.

Although it is a common condition for women, there are ways to prevent it through the above methods.

*The medical content involved in this text is for reference only.

If you experience discomfort, it is recommended to seek immediate medical attention. The diagnosis and treatment should be based on the medical examination conducted in person.