What is lecithin
Release time : 03/11/2025 09:30:02
People are paying more attention to health care these days, and a variety of health products are appearing in many homes. Among them is not only phosphatidylcholine soft capsules and phosphatidylcholine granules but also other products containing phosphatidylcholine.
So what exactly is lecithin? Why are there so many tea farmers involved in it? What are the benefits of lecithin? Who can take lecithin? Today, I will reveal everything to you.
Lipids are the basic substances of life. Human beings have been nourished and protected by them from the beginning to the end of their life, so they are called "the third nutrient" along with proteins and vitamins.
Lipids are found in every cell, and more so in brains and nervous systems, circulatory systems, immune systems, and liver, heart, kidneys, etc.
Pure lecithin is a white solid at room temperature and appears light yellow to brown upon oxidation due to its preparation or refining process and storage conditions.
The application of lecithin varies depending on its concentration. Above 55%, it is mostly used in health foods and nutritional foods, and can also be used as a pharmaceutical adjuvant.
60%-80% is mainly used in cosmetics and pharmaceutical adjuvants, while more than 90% is primarily used in the pharmaceutical industry.
The formulations of mass-produced lecithin products mainly include "soft capsule" and "granules", which are the two most common types in people's daily life. Of course, there are also a small number of products in tablet and powder form.
Lipids, being so favored by consumers, mainly because they have many functions and effects.
Lipids are the foundation of life, with humans' lives continuously dependent on their nourishment and protection. Thus, they are hailed as the "third nutrient" alongside proteins and vitamins. The functions and effects of lipids are mainly reflected in the following aspects: 1. Regulation of serum lipids. Lipids can regulate serum lipids, which means that they can lower cholesterol levels, protect the liver, enhance memory, strengthen immunity, and boost anti-hepatic function.
2. Heart-healthy lecithin can regulate the cholesterol content in the human body, effectively lower cholesterol and hyperlipidemia, as well as the incidence rate of coronary heart disease, thus playing a positive role in the health of the heart.
3. The availability of phosphatidylcholine in the brain can ensure the sufficient supply of "choline" and its synthesis with "acetyl" to form "acetylcholine." This process enhances the activity level of brain cells, improving memory and intellectual abilities.
4. To delay aging, long-term supplementation of lecithin can slow the process of memory decline and prevent or delay the onset of dementia in old age.
5. To nourish the skin, appropriate intake of lecithin can ensure the vitality of skin regeneration. With its excellent hydrophilic and lipophilic properties, the skin will naturally have a shine.
Lipoid prices vary; Lipoid products come in both soft capsules and granules, offering a broad range of benefits that can be tailored to suit people of all ages and genders. Indeed, they are suitable for everyone, making them an ideal choice for the elderly as well as the young. So, will their price be unreasonable? Currently, the market for Lipoid products primarily consists of Lipoid soft capsules and Lipoid granules, with numerous brands vying for attention, leading to a wide variety of prices. This makes it challenging for consumers to make a selection.
Generally speaking, phosphatidylcholine soft capsules can be categorized into imported and domestic varieties, with specifications ranging from 90-capsule packs to 100-capsule packs and up to 300-capsule packs. The price differences between different sizes and brands are quite significant, ranging from a few dozen to several hundred yuan.
Lipoid particles are primarily sold in barrels or bags, with prices ranging from a few dozen to several hundred.
Lipids are not expensive, so most people can afford them. They are available in pharmacies and online stores.
Before making a purchase, you can learn about the prices online to better prepare yourself for the transaction.
While mentioning lecithin, does it imply that it is suitable for everyone? Understanding the applicable groups of lecithin can reveal its suitability. The applicable groups of lecithin are categorized as follows:
1. Infant formula: The United States Food and Drug Administration (FDA) mandates the inclusion of lecithin in infant formula.
2. Students, intellectuals and the elderly: phosphatidylcholine can enhance brain vitality, eliminate brain fatigue, improve memory and improve learning efficiency.
Moreover, it can repair damaged brain cells and prevent the occurrence of Alzheimer's disease in old age.
3. Diabetic Patients: Consuming more than 20 grams of soy lecithin daily can significantly accelerate the recovery of diabetic patients, and many can no longer require insulin injections.
Is more effective for patients with complications such as gangrene and arteriosclerotic lesions.
4. Gallstone patients: Consuming soy lecithin daily can not only prevent the formation of gallstones but also to varying degrees dissolve and eliminate existing gallstones.
5. Beauty-loving lady: Egg phosphatidylcholine is a natural detoxifier that can break down toxins in the body.
By increasing hemoglobin, the skin can obtain sufficient water and oxygen nutrients for its smoothness and tenderness.
6. For individuals with constipation: Phosphatidylcholine can promote gastrointestinal blood circulation and muscular contraction, which is beneficial for prevention and improvement of constipation.
When selecting soy lecithin products, consumers can become overwhelmed by the plethora of options available. Here are some tips on how to choose: 1. First, ensure that the packaging is legitimate and clearly states the content of soy lecithin per unit product. The concentration of soy lecithin is a primary determinant of price and quality.
It is also important to pay attention to the expiration date of the product, especially in summer. Due to phospholipids being unstable at high temperatures, if the product exceeds its expiration date or is not well-sealed, the content of its active ingredients will significantly decrease, thus failing to achieve the expected health benefits.
2. When choosing a brand with good after-sales service,
Since foods high in lecithin are not ordinary foods, although they have no side effects, the reaction after taking them varies from person to person.
If professional health consultations are not provided, it is likely that consumers may encounter unsuccessful outcomes when using the product due to factors beyond their control.
3. Examine the product itself.
The best lecithin product is extracted from eggs, so if the raw materials for lecithin food come from eggs, the quality will naturally be superior, but the price will also be higher.
Many of the soy lecithin capsules currently on the market are derived from soybeans or their by-products, which results in varying quality levels. High-quality soy lecithin health supplements should be brownish-colored, clear, and transparent with no sediment or impurities present. The capsules should be smooth, and if there is slight adhesion between particle to particle, slight shaking will allow them to separate, which is normal.
The medical information provided in this text is for reference only.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on an in-person consultation with a physician.