Scraping and slimming legs

Release time : 04/27/2025 09:30:01

Skin picking for slimming legs is a traditional Chinese weight loss method. Before skin picking, it is essential to apply an oil with lubricating properties such as: skin-picking oil, olive oil, or essential oils (it is recommended to use slimming essential oils because these already have the effect of fat reduction, and combined with skin picking can be twice as effective).

Apart from scraping, there are also other traditional Chinese medicine weight loss methods such as cupping therapy for slimming legs, magnet stone meridian therapy, and acupuncture for slimming.

Generally speaking, the effect of slimming legs is more obvious when various methods of weight loss are used together with cupping therapy.

Is the massage of acupuncture effective in slimming legs? The massage of acupuncture is considered an effective method for weight loss, and many techniques used in this form of acupuncture are favored by those seeking to lose weight. The combination of this method with other weight-loss strategies yields very significant results.

Is the massage to remove fat effective? Many weight loss enthusiasts have personally experienced that massage to remove fat is indeed effective, but the effectiveness depends on whether the operation technique is correct.

The practice of "shave acupuncture" for slimming legs is under the guidance of Traditional Chinese Medicine's meridian theory and bio-holographic theory. It involves using a sharpening board (such as cow bone, jade, or stone) to scrape the skin at relevant areas, aiming to unblock the meridians and activate blood circulation.

Correct application of the technique in moxibustion can cause local skin to redden and swell, thereby stimulating vitality, saving life, detoxifying and expelling pathogenic factors, unblocking meridians, clearing heat, dispelling wind and cold, promoting qi flow, relieving pain, strengthening the spleen and stomach. This enhances the body's inherent ability to resist illness and immune function, achieving the effects of strengthening the body's positive energy and eliminating pathogenic factors, preventing diseases, and treating them.

However, when scraping the skin on your legs, you can effectively slim down the extra fat in your legs and achieve a more defined silhouette.

However, it is important to remind everyone that there are quite a few contraindications to this slimming leg method; therefore, it is best not to attempt it rashly. Always follow the tutorial when performing acupressure! When using acupressure for slimming legs, it is essential to utilize specialized tools to achieve its effects.

To achieve slimming legs through Gua Sha, it is necessary to purchase high-quality Gua Sha tools. Of course, the textures of various tools differ, and some may find the pain during Gua Sha unbearable. It could be due to an inappropriate choice of tools or personal reasons.

Let's take a look at the tools used for leg slimming through cupping.

1. Massage brush.

You can also use a very coarse comb, preferably made of horn or wood, and avoid plastic ones.

2. The Gua Sha Board.

When purchasing a scraping board, it is equally important to choose the right material. There are various shapes of scraping boards and multifunctional scraping combs available, including products made from buffalo horn and jade.

Buffalo horn is hard, smooth, durable and easy to process. Its medicinal properties are similar to those of rhinoceros horn, making it a common substitute for rhinoceros horn.

The jade-like Gua Sha board also aids in promoting Qi and blood circulation, facilitating the flow of energy through meridians.

To avoid cross-infection, it is best to assign dedicated personnel and boards for use.

3. Lubricant.

The lubricant for scraping is often a lubricant with both pharmacological and therapeutic effects.

The medicine is processed from a vegetable with detoxication, blood circulation and anti-inflammatory, antipyretic and analgesic effects, and without toxic side effects. The oil used for processing the medicine has strong penetrability and good lubrication properties.

If the technique for scraping is correct, the effect of scapulation can be very obvious. If it lasts for a long time, it will naturally achieve the effect of slimming legs.

When performing Gua Sha, it is important not to move back and forth, but to only proceed in one direction at a time. Additionally, ensure you apply oil beforehand to avoid excessive pain; do not cry out if you experience discomfort! When combining Gua Sha with diet and exercise, the results will be even better! The specific method for Gua Sha slimming leg treatment is as follows: 1) Apply some oil before starting, sit on a bed or sofa, and let your legs naturally curve up, ensuring the calves are at their relaxed state. Then use the Gua Sha board from the knee to the heel, applying pressure for 20 minutes daily (or 100 strokes each side).

In terms of technique, whether it's massaging or brushing the legs, make sure to lubricate before starting.

From the bottom of the thigh to the knee, and from the ankle to the knee.

The thighs are primarily concentrated on the back and outer sides, with occasional involvement in the front.

The calf is mainly concentrated in the back and inner side.

2. The direction of the scraping should start from the knee joint and proceed downward, with only one direction being scraped at a time. It is not allowed to scrape back and forth like in a scrubbing bath.

If there is varicose veins or edema in the lower limb, it is necessary to scrape from bottom to top to improve blood circulation, otherwise the opposite direction will worsen.

If it's not available, either direction is fine, but naturally, it's better to go down first.

It takes about 3-5 minutes to go through each place.

3. The board should be scraped at a sharp angle of 40-60% with the shin, and at an obtuse angle with the thigh. It's essential to apply force with great speed, but the intensity must be within one's capacity. After scraping, one should touch the areas that have turned blue with their fingers, feeling for any tender points.

Continue by using the scraping board or your own hands to clear the nodes.

Pain leads to obstruction, and by unblocking these nodes, one's legs can slim down.

Additionally, one can also perform acupressure on specific acupoints to aid in slimming legs. Acupoints such as Futu, Xuehai, Zusanli, Fengshi, Chengfu, Sanyinjiao, Xuanchong, Weizhong, and Chengshan are known to help with leg slimming. One should proceed from one acupoint to the next, pressing each for 50-100 strokes before moving onto the next. This method of acupressure is also quite effective.

The contraindications for Leg Scrubbing to slim down: This method is particularly suitable for individuals with fatty calf muscles and legs that do not feel significantly muscled upon effort. Generally, those who love meat, sweets, snacks, and neglect exercise often have signs of pregnancy lines. Those with these characteristics are mostly characterized by fatty calf muscles.

Fat and muscle mixed, also can use this method to lose excess fat.

So, are you aware of the individuals who should not use the scraping method for slimming legs? Let's take a look at the contraindications to using this technique for leg slimming.

1. Abdominal, lumbosacral areas of pregnant women, and areas of the nipples and skin lesions of women are prohibited from being shaved.

2. For leukemia patients with low platelet count, it is advised to avoid scraping.

3. Patients with heart failure and pulmonary congestion, patients with renal failure, cirrhosis with ascites, and those with severe generalized edema are prohibited from undergoing acupuncture.

4. For individuals who are weak due to fasting, excessive fatigue, or significant bleeding, it is advisable to avoid scraping.

5. For localized skin surfaces with purulent inflammation, oozing and necrosis (such as eczema, herpes, carbuncles, carbuncles, abscesses, etc.), and for the lesions of contagious skin diseases, scraping should not be performed on the affected area itself but may be done around the lesion.

Before performing acupuncture for slimming, it is important to pay attention to the following precautions: If you want to occasionally wear skirts and show off your legs, it would be extremely incongruous to have thick legs.

However, many women are inactive and lazy. So why not give a try to Gua Sha for slimming legs?

However, there are several precautions to consider when performing acupuncture for slimming legs. It is advisable to thoroughly understand these before proceeding with the procedure, as improper use can potentially hinder its effectiveness or cause adverse health effects.

1. After disinfecting the scraping tools, they can be used. It is recommended to use standardized scraping tools.

After scraping, wipe it thoroughly and put it in a plastic bag or leather case immediately.

When storing, avoid bumping against the jade plate.

2. It is imperative to use a lubricant when performing Gua Sha, such as plain water, glycerin, Gua Sha oil, or essential oils. These substances all serve the function of lubrication and can alleviate pain during the process of Gua Sha, prevent infection, and avoid excessive friction on the skin surface from injury.

3. When performing acupressure, it is advisable to avoid facing the wind; within 30 minutes after the acupuncture treatment, one should refrain from taking cool showers. This is because the pores and meridians are open during the acupressure session, making them more susceptible to invasion by pathogenic wind and cold.

Due to the pores opening after cupping, it is vulnerable to external pathogens such as wind and cold. It is best to sleep after showering and performing scraping immediately following the session.

4. The duration of moxibustion should generally be limited to 25 minutes, and each session should be treated for a single symptom.

If the expulsive scraping technique is used for more than 25 minutes, the body's vital energy will be consumed excessively and a fatigue reaction may occur.

After the痧斑 subsides, it is safe to proceed with the second session of moxibustion; however, it is not advisable to do this too frequently. One session per day is sufficient, and there should be no excess.

5. The effectiveness of moxibustion is not determined by the intensity or extent of pain experienced during the process, nor by the darkness of the marks left on the skin. The specific techniques to be employed depend on the severity and urgency of the condition being treated.

Areas with ulcers, sores, scars or tumors should not be scraped.

6. During the massage, it is best to take deep breaths. After the massage, drink a cup of hot water. This can help replenish the lost fluids and prevent dizziness and fatigue. It can also promote metabolism and accelerate the elimination of metabolic waste.

7. It is not advisable to perform acupuncture or cupping on legs during the first three days of menstruation, as this may delay the process.

*The medical content mentioned in this text is for reference only.

In case of discomfort, it is recommended to seek medical attention immediately for a precise diagnosis and treatment.