The disadvantages of sweating and steaming
Release time : 03/09/2025 09:30:01
Sweating is an entertainment and health-enhancing method that has gained popularity in recent years.
We often hear that sauna bathing can not only regulate the body but also beauty and nourishment, but in fact, there are also disadvantages to sauna bathing.
Some friends may wonder, which season is the best for steaming? And who is not suitable for steaming? What should we pay attention to when steaming? Let's delve into this together! The downsides of steaming in daily life, we have understood that steaming can be beneficial for beauty and nourishment, weight loss and body shaping, stress relief, endocrine regulation, and the improvement of sub-health. However, there are also certain drawbacks to consider. Let's take a closer look! 1. Susceptibility to wind, cold, and dampness: During steaming, our bodies' pores are open due to heat.
After we conclude the sauna experience, our skin may suddenly be subjected to the chill of the air conditioning, leading to the invasion of cold pathogens.
For those with a weak constitution and low immunity, it is not advisable to engage in hot spring baths.
2. It is common knowledge that sweat treatments are one option for people looking to lose weight and shape up.
However, while sweating can consume a lot of calories in the body, it also makes us more hungry, and even increases our appetite, leading to binge eating and causing weight gain to rebound.
The difference between sauna and steam bath lies in their principles of operation. Both have health benefits, but there is still confusion about the distinction between them. Let's take a closer look at the differences now! 1. Principle of operation: Steam bath utilizes the principle of electromagnetic gem红外线反射.
During the sauna experience, negative ions and sub-ions are released, promoting the metabolism of harmful substances in the skin and thereby facilitating blood circulation within the body, achieving health benefits.
The sauna is a type of steam bath that uses hot water vapor to heat the air and encourage sweating.
2. Temperature environment: The temperature of the sauna is generally around 35 to 40 degrees Celsius, and it usually takes about an hour for the process.
During this period, the human body absorbs beneficial elements and expels toxins.
The sauna temperature is relatively high, around 70 to 80 degrees.
People can only stay in this temperature environment for 5 to 10 minutes, and because of the high temperature, they will feel chest tightness and shortness of breath.
The essential points of sauna bathing have been widely recognized for their health benefits, but many people remain unfamiliar with the intricacies of sauna bathing.
In fact, there are also many points to pay attention to when sweating.
Let's take a look together! 1. It's not okay to wear contact lenses during a steam bath. We all know that contact lenses melt in high temperatures.
While undergoing a steam bath, we sweat. The sweat easily carries bacteria into the eye, attaching to contact lenses, thereby fostering the growth of pathogens and endangering our eye health.
2. Avoid staying in the sauna for too long; the optimal temperature for sauna sessions can make us reluctant to leave. However, it is important to remember that prolonged exposure can have adverse effects on our health, leading to symptoms such as dizziness and fainting. Therefore, it is recommended to limit sauna sessions to around one hour.
3. During sauna sessions, do not overly rub the body; it is a common misconception that rubbing the body helps to remove metabolic waste.
However, during the sauna experience, we mustn't exert excessive force when scrubbing away the grime on our bodies, as this can hinder the normal excretion of sweat glands. All that's needed is to wipe with a towel.
4. During sauna sessions, it is important not to frequently enter and exit the sauna room; frequent movements can lead to catching a chill.
During the process of sweating, the pores of the human body are opened. Frequent entry and exit from the sweat room can lead to the cold air outside entering the body, which may not achieve the effect of sweating, but also easily cause us to catch a cold due to wind and cold.
What Season is Best for Steaming? We all know that steaming has health benefits, and many of us might ask: What's the best season for steaming, can it be done at any time of the year? Of course not, spring is the season to nourish Yang, which is the perfect time for steaming. Why? 1. Spring is a great time for steaming because in spring, when nature awakens, the liver fire is also at its peak. Liver fire that is not channeled properly can lead to pain conditions. Steaming has the effect of regulating liver energy.
Furthermore, the spring season is also a rainy period, making the body susceptible to moisture invasion. In the spring, steaming can help expel dampness and stagnant air from the body.
2. In summer, sweat baths are suitable. Summer is also a rainy season; sweat baths can help prevent dampness and eliminate dampness.
Ancient wisdom holds that winter ailments can be treated during the summer. During steaming, if one massages the acupuncture points that are not functioning normally, it can effectively prevent illnesses.
Additionally, during the summer, appropriate sweating can also eliminate toxins from the body. Taking a sauna is also a great option.
Which people are not suitable for hot sauna? Many people regularly go to a hot sauna to do some body health maintenance. But is it really suitable for everyone? Of course, not! There are several groups of people who are not suitable for hot sauna health preservation. Let's take a look at the main reasons why these groups of people are not suitable for hot sauna.
1. Individuals with hypertension and diabetes are at a higher risk of experiencing adverse effects when exposed to high indoor temperatures in a steam sauna. This can lead to an increase in blood pressure and blood sugar levels, respectively. Therefore, individuals with hypertension and diabetes should not participate in steam sauna sessions.
2. Elderly individuals are often physically frail and have decreased immunity.
Sweating in hot springs causes people to sweat a lot, which can lead to fainting.
Additionally, excessive sweating can lead to electrolyte imbalances in the body, and in severe cases, it could endanger our lives.
3. For individuals with a Yin-Deficiency and Damp-Heat constitution, those with weak constitutions should avoid steam sauna sessions as excessive sweating can further weaken their physical condition. Sweating is also a manifestation of the body's Yin fluids.
If a person with yin deficiency undergoes sweating, excessive consumption can exacerbate their yin and blood deficiency, and in severe cases, it may also have adverse effects on the heart.
This text contains medical information for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examination and diagnosis conducted by a professional in person.