Red beans, mung beans, hawthorn, red dates for weight loss

Release time : 01/18/2025 18:13:27

Red beans, green beans, hawthorn, and red dates are among the more recent popular weight loss methods. They primarily combine the calorie-reducing properties of each ingredient to aid in weight loss. Let's discuss the concept behind this approach.

Red Beans, Black Beans, Hawthorn, and Jujube are often said to be very effective in weight loss. Many people have tried this method.

However, a significant number of people only hear about this weight loss method, but are unaware of exactly what it entails.

Today, we will share with you the specific content of this weight loss method.

The main ingredients of the red bean and mung bean, hawthorn, and jujube diet are: 100g red beans, 100g mung beans, 30g hawthorn, and 10 jujubes.

After preparing the materials, we can proceed with the following steps: Place all the ingredients in a pot together, add 1000ml of cold water, and cook until the beans are soft. (tips: before you put the red beans and green beans into the pot, it is better to soak them in cold water for one hour, so they will be easier to cook).

After all the ingredients are prepared, the specific method of consumption is to divide it into two equal parts. Take one portion at a time, and while it's still hot, eat it with the soup, including the beans, hawthorns, and dates.

The other one should be wrapped in plastic wrap and refrigerated.

Attention all! It is important to note that the best results are achieved when consumed hot, so make sure to heat it up before eating.

The principle behind the red bean, mung bean, hawthorn, and jujube diet for weight loss is explained below. We will discuss the principles of the diet from the perspectives of red beans, mung beans, hawthorns, and jujubes.

Firstly, mung beans are sweet and cold in nature, which is highly praised in books. It is said that they can thicken the stomach and intestines, moisturize the skin, harmonize the five organs, and nourish the spleen and stomach. According to this, although it uses ginseng, astragalus, rhubarb, and Chinese angelica, it is not an exaggeration.

The substance mentioned above is capable of strengthening, moistening, harmonizing, and nourishing the body. This is due to the internal blaze of toxicity, which affects every part of the body, including the viscera, meridians, skin, and spleen and stomach. It is effective in all these areas because it is inherently good at detoxifying.

Looking at various herbal texts, it is highly esteemed for its cooling and removing heat properties, detoxifying effects, and benefits in promoting diuresis.

Secondly, red beans are rich in Vitamin B1, B2, protein and various minerals. They can nourish blood, promote urine excretion, reduce swelling and activate the heart.

Additionally, its fiber helps excrete waste products such as salt and fat from the body, which is very effective in slimming legs.

Red beans can be beneficial for blood circulation. However, it is important to note that the causes of anemia are numerous, and if the deficiency is due to vitamin B12 deficiency, then the benefits of consuming red beans will be limited.

Secondly, traditional Chinese medicine teaches that hawthorn has a sour and sweet flavor. It can strengthen the spleen and eliminate accumulation, preventing overly fattening food from being completely digested and absorbed after prolonged storage in the stomach, which is beneficial for weight loss.

Finally, red dates are not only a favorite food among the public but also an important traditional Chinese medicine.

Modern pharmacological research has found that red dates contain more protein, amino acids, sugars, organic acids, vitamins A and B2, vitamin C, P and other nutrients, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium and aluminum and a large amount of cAMP.

It has a warm nature and a sweet taste, and possesses the effects of nourishing the spleen and boosting qi, nourishing the blood and calming the spirit, generating fluids, detoxifying from medicine, and alleviating the properties of medicine.

Traditional Chinese Medicine has used the "Liver-Nourishing Decoction" made from jujubes for a long time to nourish the liver and detoxify.

The effect of the Chinese Red Bean, Soybean, Hawthorn and Red Date diet on weight loss is not significant. We can see it from the main ingredients.

Red beans and green beans are both detoxifying wonders, with high fiber and low fat characteristics.

Hawthorn nourishes the spleen, stimulates appetite, aids digestion, and reduces fat.

Red dates harmonize stomach qi, nourish blood, and moisturize dryness.

This formula is used collectively, which helps maximize the efficacy of each individual ingredient.

Red beans, which inherently aid in diuresis and can help alleviate edema, are high in carbohydrates and can be consumed as part of a daily diet. However, it's important to note that red rice is less digestible and should not be overly consumed at once.

Soybean contains a globular protein and polysaccharides, which can promote the decomposition of cholesterol in liver into bile acid and accelerate the secretion of bile salts and reduce the absorption of cholesterol in small intestine.

In order to achieve the best weight loss results, you should follow a strict daily routine during your weight loss journey. Firstly, the first thing you do after waking up in the morning is to drink a honey and vinegar water. In 250ml of warm water, add one tablespoon of honey and one quarter of a tablespoon of vinegar (preferably white vinegar) and mix well before drinking it.

Honey vinegar water can thoroughly cleanse the stomach and intestines, speed up gastric motility, and expel toxins from the body more completely.

My breakfast consists of that soup.

Secondly: Strictly refrain from snacking in the morning, unless absolutely necessary. If you find yourself hungry or craving something, consider having a small glass of plain yogurt or skimmed milk around 10 AM. Remember, only consume these options and completely reject all other temptations.

At the same time, ensure you're not snacking at all.

Final note: You should only eat the soup I mentioned above for dinner, and make sure you finish it by 7 p.m. After you've eaten, don't eat anything before you go to sleep.

Red beans, green beans, hawthorns, and red dates are all highly nutritious.

Let's take a look at the nutritional value of red beans, green beans, hawthorns, and dates.

Jujubes are warm and sweet in nature, with the properties of promoting qi and nourishing blood, strengthening the spleen and stomach, and expelling wind. They have been shown to be effective in treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, and elevated serum transaminases in patients with cirrhosis, as well as in preventing hemolytic reactions during transfusion.

Jujube contains triterpenoid compounds and cAMP, which have strong anticancer and antiallergic effects.

The dates contain substances that help with fatigue, enhancing endurance.

Dates also have the ability to mitigate liver damage caused by toxic substances.

The flavonoids in jujubes have the effects of sedative and hypotensive.

Red beans are rich in Vitamin B1, B2, protein and a variety of minerals. They can help to nourish the blood, promote urination, reduce swelling and boost heart activity.

Moreover, its fiber helps to excrete waste such as salt and fat from the body, which is very effective on slimming legs.

Red beans can be used to nourish the blood, but it is important to note that there are many causes of anemia, and if the deficiency is due to Vitamin B12, then the benefits of eating red beans will be limited.

The protein and phospholipid contained in mung bean have the function of exciting nerves and increasing appetite, which are essential for the nourishment of many important organs.

The polysaccharides in mung beans can enhance the activity of serum lipoprotein lipase, and hydrolyze triglyceride in the lipoprotein to lower blood lipids.

Soybean contains a globulin and polysaccharides, which can promote the decomposition of cholesterol in the liver of animals into bile salts, accelerate the secretion of bile salts and reduce the absorption of cholesterol in small intestine.

Red Beans, Green Peas, Hawthorn, and Red Dates are all great for weight loss. However, it's important to remember that health should always come first.

Let's now look at the precautions for weight loss with red beans, green beans, hawthorn, and red dates.

Although there are many benefits to eating mung beans, they also come with some drawbacks.

Regarding the safety of medication and diet nutrition for common diseases in children, it is not advisable for children to drink a large amount of mung bean soup.

Mung beans are categorized as cooling and therapeutic food. Their cold nature can easily lead to excessive internal fire, manifesting symptoms such as ulcers in the corners of the mouth, swelling of the gums, and other conditions.

Avoid eating mung beans cold and sour by cooking them for a long time.

Children have a thinner gastric mucosa, and excessive consumption of sour plum soup can irritate the gastric mucosa. This may lead to gastric and duodenal ulcers.

Concurrently, consuming dried hawthorn can aid in weight loss. However, it should be noted that the hawthorn referred to here is the fresh hawthorn fruit, not processed hawthorn products such as hawthorn slices or hawthorn cakes. These snacks, which are heavily sweetened during processing, contain a high level of sugar and calories, making them easy to gain weight if consumed in excess. Therefore, individuals seeking to lose weight must exercise caution.

Hawthorn can aid in weight loss as it contains lipase, which facilitates the digestion of fat-containing foods and helps eliminate excess fat from the body. Continuous consumption daily is also beneficial for effective weight reduction.

For red beans, those with damp-heat in excess, children suffering from malnutrition and parasites, those with dental pain or phlegm-dampness predominance, and those with abdominal distension or a thick tongue coating are advised against consuming them.

Additionally, individuals with diabetes should avoid overeating.

Moreover, fresh dates should not be consumed in excess, as they can easily lead to phlegm production, exacerbate heat, and damage teeth.

The medical information presented in this text is for reference only and should not be used as a substitute for professional medical advice.

In cases of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.