What is an enzyme

Release time : 01/18/2025 18:13:27

Recently, enzymes have become extremely popular, with online promotions claiming they can "lose weight," "beautify the skin," and "cleanse the body." This has even made Mom's Encyclopedia eager to delve into this topic. It's said that these homemade enzymes, using fruits for their creation, are not only incredibly effective but also offer the promise of beautifying the skin. However, experts quickly dispelled the myth: "The effects of enzymes are not as miraculous as some might claim!" Despite the hype around enzymes, which are deeply adored by many female celebrities, what exactly is this all about? Let's explore it together.

What is enzyme? Enzyme is a kind of biocatalyst.

The chemical reactions that occur during metabolism in organisms are almost always catalyzed by "enzymes".

Enzyme is a Japanese word. In standard Chinese, its formal name is enzyme.

Enzymes can be extracted from animals, plants and microorganisms. They can promote the simultaneous degradation of various metabolic processes to meet the needs of life activities.

However, enzymes exhibit high specificity; they can only act on a specific compound or chemical bond to catalyze a certain chemical reaction and produce a specific product. Biologists are well aware of this, which is the specificity of enzymes.

Since enzymes promote cellular degradation, it can be inferred that a deficiency in enzymes might lead to various diseases.

Enzymes are indeed the "celebrity" ingredient, with their presence often seen in health food stores. However, claims that enzymes can aid in weight loss and beauty enhancement are somewhat misleading.

Enzymes, known as enzymes, are understood to lose their activity under certain conditions. When enzymes enter the gastrointestinal tract, they may also lose their efficacy. This is because stomach acid and pepsin can degrade them. Thus, even if we consume enzymes, we cannot achieve weight loss or lipid reduction.

Therefore, consuming enzymes does not actually lead to whitening skin, exfoliation, or weight loss. This is because after entering the digestive system, enzymes are decomposed and do not have the opportunity to enter cells. Consequently, they cannot achieve the effects of weight loss and fat reduction as advertised.

However, is it always undesirable to use enzymes? In reality, the purity and safety of enzyme extraction should be considered. When purchasing, you should opt for products from reputable manufacturers, but you must remain rational in your approach.

When and how to take enzymes is a question many people ask. It's true that once enzymes enter the body, they don't remain active or are degraded, making it difficult for them to have an effect. However, if you insist on taking them, when and how should you do so? You can take two capsules of enzymes 30 minutes before meals in the morning and evening, or you can take them before bed alone, but avoid drinking too much water if you don't want to experience bloating.

How much should you consume? The ads say "100 ml per day," but even if you drink a kilogram, the protein you get is only 0.2g, which is less than what you can get from eating an apple.

Moreover, the enzymes inside are quite scarce, and consuming them might not yield much effect.

In conclusion, enzymes are merely a form of dietary supplement and can only serve as an aid in maintaining health. Utilizing them exclusively for meal replacement to achieve weight loss may have adverse effects on the body.

Is it reliable to make your own fruit fermentation? Making your own fermented fruits seems exciting, and since yogurt can also be homemade, making your own fermented fruits seems feasible, but experts don't think that way.

Home-made fermented soybeans and sauerkraut are not fundamentally different.

The homemade fruit fermentation method circulating online is also very simple. Put a layer of fruit and a layer of sugar in the glass jar, then seal it and keep it in a cool place for 3-6 months. You can open it to drink after that time.

You might have noticed that this method of using a specific ingredient mixed with sugar and then sealing it involves natural fermentation. The result is essentially an enzymatic product made from fruits, which is a kind of fermented food.

However, if it's 100% natural and free of any added catalysts, isn't that a good thing? The microbial composition on the surface of fruits is diverse, including yeasts and lactic acid bacteria that are required for fermentation. However, there might also be pathogenic bacteria, which you cannot know and cannot control. If the manufacturing process encounters an unexpected incident, the number of contaminants in the fruit may surge. In such cases, the resultant fruit enzymes will not only fail to provide health benefits but could even pose a threat to one's health.

Making fruit-based fruit enzymes at home is not as effective as directly eating the fruit! Is it safe to consume enzymes over the long term? Before answering this question, Mawang Knowledge Dictionary wants to share a few words. The quality of products containing enzymes on the market is uneven, and whether consuming them can bring any benefits is uncertain. Therefore, when purchasing enzyme products, one should think twice before making a decision.

Experts have pointed out that the quantity of proteins and cellulose in the entire fermentation liquid is very low, and more than 90% of enzymes need to work inside cells, so it is difficult for externally added substances to enter the cells. Therefore, it may be of little use to supplement enzymes through eating.

Since oral enzymes are of little use, how can we regulate our body's "enzyme" levels? It involves a balanced diet, regular exercise, and maintaining a regular sleep schedule. A healthy lifestyle can also help to keep the enzyme levels in the body in check.

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*This medical information is for reference only.

In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face medical consultation.